Isu tinoziva kuti maekisesaizi emuviri anobatsira, asi ruzivo urwu harwumanikidze munhu wese kuti agare achisimbisa muviri. Iwe unogona kukurudzirwa nenyaya yekuti kunyange maminetsi gumi ekudziya-kumusoro kana kufamba-famba munharaunda kunogona kukubatsira zvirinani kubata nekushushikana uye kutarisa.
Kuita maekisesaizi kunoshandura maumbirwo emuviri, physiology, uye kushanda kwehuropi uye, nekufamba kwenguva, kunogona kudzivirira kana kuderedza kufambira mberi kwechirwere cheAlzheimer uye dementia, maererano neuroscientist Wendy Suzuki.
Zvinonzwika zvakanaka, asi ruzivo urwu runogona kukurudzira kuti urovedze muviri zuva nezuva?
Kutanga, nyanzvi yezveuropiyo inopa zano kufunga nezvekudzidziswa senzira inodiwa yekuchengeta muviri. Saka, semuenzaniso, hatidi kurudziro yekukwesha mazino edu. Uye zvakanakira kuchaja zvirokwazvo hazvisi zvishoma! Imwe yekurovedza muviri inotungamira mukugadzirwa kwehuwandu hukuru hwemaurotransmitters dopamine, serotonin uye norepinephrine, izvo zvinokutendera kuti utarise zvirinani pazvinhu kwemaawa matatu anotevera.
Mukuwedzera, mafungiro uye chiyeuchidzo zvinovandudza, izvo, zvechokwadi, zvinobatsira kune zvose basa uye utano hwepfungwa.
Muna Nyamavhuvhu 2020, Dr. Suzuki vakave nechokwadi zvakare neizvi pavakaedza neboka revadzidzi paZoom. Akatanga aongorora mwero wemudzidzi wega wega wekushushikana, ndokukumbira munhu wese kuti aite maminetsi gumi ekurovedza muviri pamwe chete, ndokuzoongororazve kunetseka kwevatori vechikamu.
"Kunyangwe vadzidzi avo vane mwero wekushushikana kwaive pedyo nekiriniki vakanzwa zviri nani mushure mekudzidziswa, huwandu hwekushushikana hwakadzika kusvika hwakajairika. Ndosaka zvakakosha kuti chimiro chedu chepfungwa chibatanidze maekisesaizi muhurongwa hwedu, ”anodaro nyanzvi yezveuropiyo.
Kana iwe ukagara uchisimbisa muviri, iwe uchakurumidza kukurudzirwa kuti urambe uchizviita uye kunyange kudzidzisa zvakawanda.
Uye yakawanda sei chaizvo yaunoda kudzidzisa kuti unzwe zvakanaka shanduko? Mubvunzo unonzwisisika kwausati wawana mhinduro yakajeka.
Kudzoka muna 2017, Wendy Suzuki akakurudzira kurovedza muviri kwehafu yeawa kanenge 3-4 pasvondo, asi iye zvino anotaura kuti zvakanaka, unofanira kushandisa maminetsi gumi nemashanu ekurovedza muviri zuva rega rega. “Tanga zvishoma nekufamba,” anorayira kudaro.
Mhedzisiro yakanakisa inopiwa ne cardio training - chero mutoro unotungamirira mukuwedzera kwemoyo. Saka nedzidziso, kana usingakwanise kuenda kunomhanya, edza, semuenzaniso, kutsvaira imba yako nekumhanya kwakanyanya. Uye, hongu, kana zvichibvira, tora masitepisi kuuriri hwako, kwete elevator.
“Kana ukagara uchiita maekisesaizi, nokukurumidza uchanzwa uchida kuramba uchiita uye kunyange kurovedza zvakawanda,” anodaro Dr. Suzuki. - Tese hatisi mumood uye hatidi kuita maekisesaizi. Panguva yakadai, tinofanira kuyeuka kunaka kwatinowanzo nzwa mushure mekupedza maekisesaizi.
Iyo neuroscientist inopa zano, pese pazvinogoneka, kushanda kunze panguva yezuva apo iwe unoda zvakanyanya kubereka (kune vazhinji, ano mangwanani). Kunyangwe, kana zvikasashanda, zviite kana miniti yaonekwa, uye tarisa pauri, mamiriro ako uye biological rhythms.
Chinonyanya kukosha, iwe hautombodi nhengo yejimu kuti uve muchimiro - shanda muimba yako yekutandarira, sezvo uchigona kuwana akawanda makosi uye maworkout online. Tsvaga paInternet maakaundi evarairidzi vane hunyanzvi, nyoresa uye dzokorora maekisesaizi kwavari. Chingava chido chokuramba uine utano hwakanaka uye uchibudirira.