Mukati
Kunyangwe chinhu chinodhura kwazvo chinogona kukanganiswa nekugadzirira zvisizvo, musanganiswa uye mharidzo. Kuchengetedza kunakirwa kwechikafu chako, zvimwe zvikanganiso zvekugadzirira zvinofanirwa kudzivirirwa.
Kukundikana kwekucheka chikafu
Kune akawanda akachekwa ezvigadzirwa, asi dhigirii rekugadzirira kwavo rinoenderana nehukuru hwezvimedu uye chiyero chezvigadzirwa kune mumwe nemumwe muhukuru. Semuenzaniso, nyama yakachekwa zvakanaka kana miriwo ichava yakaoma uye yakaoma pakupisa kwakanyanya. Zvikuru zvekubika hazvizove nenguva yekubika, nepo zvidiki zvichatanga kupisa. Zvinogara zvakakosha kuti utarise nguva yekubika yechinhu chimwe nechimwe muhari yakajairwa uye woiisa ivo vachichinjana kana kubatanidza hukuru hwakakodzera hwekucheka.
Uchishandisa mayonnaise
Mayonnaise muto unotonhora wakagadzirwa uye kana uchipisa unochinja kuravira kwayo. Inokurudzirwa kuwedzera mayonnaise kune ndiro, iyo tembiricha isingapfuuri 60 degrees. Kana iyo tembiricha yakakwira, sosi inomira uye inotaridzika zvisina kunaka. Iwe haufaniri kushandisa mayonnaise se marinade yehove nenyama.
Zviyo zvisina kunyoroveswa nenzungu
Zviyo uye nzungu zvine mavhithamini akawanda uye anobatsira microelements, mapuroteni uye makhahydrates, pamwe chete nefiber. Panguva imwecheteyo, zvigadzirwa izvi zvine enzymatic inhibitors iyo inobatsira kudzikamisa maitiro emuviri uye zvakanyanya kuderedza bioavailability yezvinovaka muviri. Kuti uwedzere kubatsirwa kwezviyo uye nzungu, dzinofanirwa kunyudzwa mumvura inotonhora kwechinguva vasati vabika.
Kushaikwa kwemafuta mumasadhi
Dieters vanoedza kuderedza huwandu hwemafuta muzvokudya zvavo nenzira dzose. Asi miriwo mu saladhi haizove yakakosha kumuviri kana isina kurongeka. Zvinhu zviri mumiriwo nemishonga, zvakadai se lutein, beta-carotene, lycopene, antioxidants, inobatwa mumuviri wedu pamwe chete nemafuta. Izvo zvinoshandawo kune michero. Izvo zvinonyanya kukoshesa kurunga nepakati-mafuta yogurt.
Yese Mufurakisi Mbeu
Mbeu yeflakisi ine mafuta acids, antioxidants uye fiber, uye nekudaro inosimudzirwa seyakanyanya yekuwedzera mukudya kwemunhu ane hutano. Nekudaro, iko kukanganisa kukuru kuishandisa yakazara, nekuti haivhure mudumbu, uye zvese zvekukosha zvirimo mukati membeu. Zviri nani kukuya kana kukuya ne blender usati wabika.
Chilled chikafu mufiriji
Tisati tatumira zvasara zvekudya zvakabikwa kana gadziriro kufiriji, tinozvitonhodza kudziro tembiricha yemukati kuti tisashatise michina. Asi mukati maawa maviri mushure mekubika, mabhakitiriya anotanga kuwanda mune chikafu. Naizvozvo, usamirira kutonhora kwekupedzisira, asi pakarepo tumira pani kune firiji, uise chinomira chinopisa pasherufu.
Zvinyoro uye zvinotonhora zvekudya
Ukasuka miriwo yako usati wabika, unofanirwa kuipukuta usati wacheka nekuiisa mundiro. Zvikasadaro, hunyoro hwakawandisa hunoshandura iyo dhishi rese rikaita porridge. Zvakare, haugone kubika chikafu kubva mufiriji - vanofanirwa kubvumidzwa kusvika tembiricha yemukati, uye chete ndokubika pane tembiricha yakakwira.