Kunyanya kushanda ndicho chikonzero chinowanzokonzera chirwere kuMadokero. Zvingave zvepfungwa kana zvepanyama, zvinogara zvichireva kuti munhu wacho apfuura miganho yavo, kuti havana zororo kana kuti pane kusaenzana pakati pebasa ravo, zviitiko zvezuva nezuva uye nguva yekuzorora. Chiyero pakati pekuzorora uye chiitiko chakanangana neQi: pese patinoshanda kana kuzvishandira panyama, tinodya Qi, uye pese patinozorora, tinoizadza. MuChinese Chinese Mishonga (TCM), kushanda zvakawandisa kunonyanya kutariswa sechikonzero chekushomeka Spleen / Pancreas Qi neItsvo Essence, asi dzimwe nhengo dzinogona kukanganisika. Mazuva ano, zviitiko zvakawanda zvekusingaperi uye kusingaperi kuneta uye kushaya kwehutano zvinongokonzerwa nekushaikwa kwekuzorora. Uye mushonga wakanakisa wekugadzirisa zviri nyore ... kuzorora!

Kushanda hwakareba, pasi pekunetseka mamiriro, kugara uchinzwa uchimhanyiswa uye uchida kuita chero zvodii zvinonzwisisika zvinotungamira kuQi kuneta. Izvi zvekutanga zvinokanganisa Qi yeSpleen / Pancreas inoona nezve shanduko uye kutenderera kweakawana maEssence, ivo pachavo pazasi pekuumbwa kweQi neRopa, zvakakosha kune zvatinoda zvezuva nezuva. Kana iyo Spleen / Pancreas Qi yakaneta uye isu tisingazorore, ichafanirwa kutora pane yakakosha - uye mashoma - matura eedu prenatal Essence (ona Heredity) kuzadzisa zvatinoda zveQi. Kushanda zvakanyanya kwenguva yakareba kunoderedza kwete chete kukosha kwedu kwepamuviri, asiwo iyo Yin yeItsvo (vanova muchengeti uye muchengeti weEssives).

Kumadokero, kushanda zvakawandisa ndicho chikonzero chakanyanya kukonzereswa neItsvo Yin Void. Rimwe remabasa eiyi Yin kuve yekuvandudza Brain, hazvizove zvakajairika kunzwa vanhu vakawandisa vachigunun'una nezve dzungu, kurasikirwa mundangariro uye kunetseka kuisa pfungwa. Iyo Yin yeItsvo zvakare inosimbisa iyo Yin yeMoyo pane iko kukwezva kweMweya kunotsamira. Nekudaro, kana Yin yeItsvo isina kusimba, Mweya unokonzeresa zvichikonzera kushaya hope, kusagadzikana, kushushikana uye kushushikana.

Kushanda zvakanyanya panyama kunogona zvakare kuve chikonzero chekurwara. TCM inodaidza "mafitigue mashanu" mashanu epanyama zvinhu zvinonyanya kukuvadza chinhu uye imwe nhengo.

Iko kushaya simba kushanu

• Kushandiswa kwakaipa kwemaziso kunokuvadza Ropa neMoyo.
• Nzvimbo yakatambanudzwa yakatwasuka inokanganisa Qi neMapapu.
• Iyo yekugara kwenguva refu chinzvimbo chinokuvadza mhasuru uye Spleen / Pancreas.
• Iyo yakareba kumira yakamira inokuvadza mapfupa neitsvo.
• Kushungurudza kurovedza muviri kunokuvadza tendon uye chiropa.

Muzvokwadi yezuva nezuva, izvi zvinogona kuturikirwa seinotevera:

• Kumisikidza maziso ako zuva rese pamberi pekombuta kunoderedza Ropa reMoyo uye neRopa. Sezvo iyo Heart Meridian inoenda kumeso uye iro Ropa reRopa rinosimbisa maziso, vanhu vanogunun'una nezvekurasikirwa kwakawanda kwekuona (kuwedzerwa nerima) uye nemanzwiro ekuva ne "nhunzi" mumaziso avo. munda wekuona.
• Vanhu vanogara zuva rese (kazhinji pamberi pekombuta yavo) vanokanganisa Spleen / Pancreas Qi nemhando dzese dzemhedzisiro pahunhu uye kugaya.
• Mabasa anoda kuti iwe ugare wakamira anokanganisa itsvo uye inokonzeresa kushaya simba kana kurwadziwa munzvimbo ye lumbar, sezvo itsvo dzakanangana nemapfupa nenzvimbo ino yemuviri.

Kunyangwe huwandu hwakati wandei hwekurovedza muviri hunobatsira uye kunyange hwakakosha pahutano, kunyanyisa kurovedza muviri kunopedza Qi. Chokwadi, kugara uchirovedza muviri kunosimudzira kutenderera kweQi uye Ropa uye kunobatsira kuchengetedza mhasuru nematoni kuchinjika. Asi kana kurovedza kwacho kwaitwa zvakanyanya, zvinoda kuwanda kweQi uye isu tinofanirwa kutora kumatura edu kubhadhara, zvichikonzera zviratidzo zvekuneta. MaChinese saka anofarira zvinyoro nyoro seQi Gong uye Tai Ji Quan iyo inosimudzira kutenderera kwesimba pasina kupedza Qi.