Nguva dzinorwadza: zvaunoda kuziva

Period kurwadziwa: dysmenorrhea

Kudonha kwehomoni kwakabatana nekusavapo kwekuiswa uye naizvozvo pamuviri kunokonzera kubviswa kwechibereko chemukati, kana endometrium: iyi ndiyo mitemo. Ndiyo secretion ye prostaglandins, mamorekuru anokonzeresa kubvongodzwa kwechibereko, kunyanya mhasuru yechibereko, kana kuti myometrium, inokonzera marwadzo.

Kana zvikaitika zvisingawanzoitiki, zvisungo izvi zvechibereko zvinobvisa uterine tsandanyama yeokisijeni (hypoxia) nekudzvinyirira midziyo miduku, iyo inowedzera kuwedzera marwadzo.

Zvimwe zviratidzo zvinogona kusanganiswa nemarwadzo ekutevera, kusanganisira:

• musoro;
• bloating;
• manyoka;
• kuda kurutsa (kana kurutsa kana kurwadziwa kwakanyanya)
• chipfuva chinorwadza uye zvimwe zviratidzo zvePMS.

Spasfon, NSAIDs: ndeapi mishonga inopesana nenguva dzinorwadza?

Mushonga wekutanga kurapwa kwenguva inorwadza, uye iyo yatinowanzo funga nezvayo, ndeye Iyo antispasmodic phloroglucinol, inozivikanwa zviri nani seSpasfon®.

Le paracetamol (Doliprane, Dafalgan ...) inoratidzwawo kwenguva inorwadza, nokuti inoshanda pane synthesis ye prostaglandin. Zvinokurudzirwa kuremekedza chipimo chemushonga, kureva kuti, muvakuru, 500 mg kusvika 1 gramu pamushonga, kuparadzanisa kubva maawa mana kusvika matanhatu.

The asiri-steroidal anti-anogumbura zvinodhaka, kana NSAIDs (Antadys, Ponstyl, Ibuprofen) zvakare chikamu chezvokurapa arsenal yenguva inorwadza. Ivo zvakare vanoita pane secretion ye prostaglandin, iyo inokonzera marwadzo, uye kuderedza kuzvimba. Pano zvakare, zvakakosha kuti uremekedze chipimo chinoratidzwa nachiremba wako, gynecologist kana nyamukuta, uye kuti usatore mishonga miviri yeNSAID panguva imwe chete. Tevedza mirairo iri mupepa repasuru uye usapfuure iyo yakanyanya kukurudzirwa dosi. Kana kurwadziwa kukaramba kuchipfuura mazuva mashoma, taura nenyanzvi yezvehutano.

Chero mishonga yaunosarudza, yeuka kuti yakakosha tsvaga chikonzero (s) chekurwadziwa kwekuenda kumwedzi kumusoro kwerwizi, pane kuvhara marwadzo nemishonga inonyaradza marwadzo uye kuisa pangozi yekupotsa chimwe chinhu. Kuziva chikonzero kuchabvumirawo kushandiswa kwekurapa kwakakodzera.

Nguva dzinorwadza: zvirwere zvinogona kubatanidzwa

Kana iyo dysmenorrhea iri yekutanga, kureva kuti kurwadziwa kuripo kubva panguva yekutanga, inogona kunge iri mamiriro akapfava. Chenjerera, zvisinei, kuti urege kuideredza: kana zviri zvakajairika kuve nekusagadzikana uye kunzwa kunorwadza panguva yako, marwadzo anopinza uye anoremadza, ayo anokutadzisa kuita mabasa ako ezuva nezuva, anofanira kutungamirira kubvunzurudzo.

Kunyange muvechiri kuyaruka, dysmenorrhea inogona kuva chiratidzo che endometriosis inopinda, kana uterine malformations ( bicornuate uterus, somuenzaniso).

Muvakadzi vakuru, kurwadziwa kwepanguva (secondary dysmenorrhea) kunogona kukonzerwa ne:

• endometriosis isati yamboonekwa;
• adenomyosis, iyo intrauterine endometriosis, mumutsipa wechibereko (myometrium);
• uterine fibroids;
• uterine polyp, inokura mu endometrium;

• IUD yemhangura (kana kuti intrauterine device, IUD), inogona kuwedzera marwadzo, kunyanya kana yapinda muchibereko.

Cherechedza kuti kuchinja kwehomoni yekudzivirira kubata pamuviri, kumisa mapiritsi kana kubvisa hormonal IUD kunogona kukonzera kuchinja kwemitemo, zvose maererano nemarwadzo, kumwedzi kana kuwanda kwekubuda ropa. .

Nguva dzinorwadza: nguva yekubvunza?

Iwe unorayirwa zvakasimba kuti ubvunze kana kuva nenguva inorwadza kuchikanganisa hupenyu hwako hwezuva nezuva uye hwehunyanzvi: kana ukamanikidzwa kurovha chikoro, koreji kana chikoro chesekondari, kana kusaenda kubasa semhedzisiro. nguva uye kurwadziwa kunoremadza kunoenda nako. Hazvina kujairika marwadzo panguva yake yekutevera kusvika pakuronga patsva hupenyu hwako pakufamba kwake, semuenzaniso nekumisa musangano kana kuita kuti asadonha panguva yake. Ichi chiratidzo chokuti marwadzo ari kupera uye kuti zviri nani kubvunza.

Kusaenda kubasa kana kuchikoro nekuda kwekuenda kumwedzi kunowanzo chiratidzo chekutanga che endometriosis, pathology inoratidzwa nekuvapo kwezvidimbu zve uterine lining kunze kwechibereko (somuenzaniso pane mazai, dundira, rectum, nezvimwewo). Zvakanakawo kubvunza kana kurwadziwa kwekuenda kumwedzi kusati kwapera kana kusasununguka nemishonga yechinyakare analgesics uye anti-inflammatory drugs (paracetamol, ibuprofen) uye kana munhu akaedzwa kusarudza mishonga yakasimba. Nokuti zviri nani kuwana chikonzero cheidzi nguva dzinorwadza kuitira kuti usarudze kutarisirwa kwakakodzera uye kwakagadzirirwa, pane kuwira mukupindwa muropa kune marwadzo.

Ziva zvakare kuti zvinokurudzirwa kubvunza kana nguva dzinorwadza dzichiperekedzwa nezvimwe zviratidzo:

• kupindwa nechando,
• zvinobuda muchibereko zvisina kujairika
• marwadzo paunenge uchiita weti kana kubuda ura (tinotaura nezve dysuria uye dyschezia zvichiteerana),
• kurwadziwa panguva kana mushure mekuita zvepabonde (dyspareunia),
• kubuda ropa kunze kwenguva yako (metrorrhagia),
• nguva dzinorema (menorrhagia) ...

Mufananidzo wekiriniki wakadaro unofanirwa kuratidza endometriosis, uterine anomaly (fibroid, polyp, nezvimwewo) kana kunyange kuzvimba kwemukadzi (vaginitis).

Nzira yekupedza sei kurwadziwa kwekuenda kumwedzi pasina mishonga?

Kunze kwekugezesa kwakanaka kunopisa, pane chokwadi huchenjeri hwe bhodhoro remvura inopisa, lavender, mupunga kana kunyange matombo echerry, mushonga waambuya par excellence pakurwisa nguva dzinorwadza. Inoiswa pazasi pedumbu kana kuzasi kumashure kwemaminetsi mashoma, kana kusvika yatonhorera. Ngwarira kunyange kune ngozi yekupisa: zviri nani kuchengeta jira pakati pebhodhoro remvura inopisa uye ganda, kunyanya chero bedzi ichipisa zvikuru. Cherechedza, zvisinei, kuti kushandiswa kwebhodhoro remvura inopisa hazvikurudzirwe kana paine kurema kwakanyanyanekuti kupisa kunowedzera kubuda ropa.

Concretely, kupisa kuchaita pamarwadzo nekuzorodza misumbu inobvumirana panguva yemitemo, uye nokudaro kuita pakunzwa kwemarwadzo. Ichaitawo kuti tsinga dzeropa dziwedzere (kana vasodilate) uye dzakatetepa ropa, kudzivirira magwamba.

Cherechedza kuti chokwadi che kuita maekisesaizi akapfava, akadai sokufamba, kushambira, kana yoga zvinogona, zvinoshamisa, kuderedza kunzwa kwemarwadzo. Muitiro wekuita basa remuviri uchadzoreredza kufamba kuzasi kwedumbu uye kukurudzira oxygenation yenzvimbo.

Zvinokurudzirwa kuti kuderedza zvinokurudzira uye chepfu, fodya, doro uye kofi inotungamira, kana nguva inorwadza, nokuti inogona kuwedzera zviratidzo.

Herbal teas kuderedza marwadzo ekutevera

Mishonga yakawanda inogona kuderedza nguva dzinorwadza. Izvi zvinosanganisira kunyanya antispasmodic zvirimwa zvakadai basil kana yarrow, iyo inogona kushandiswa mumishonga yetii kana seamai tincture.

Tinogona zvakare kutaura zvirimwa zvinogona pachiyero chehomoni, kuti zvishandiswe pazano rekurapa, senge sage, white willow (zvese zviri phytoestrogenic) kana jasi remukadzi, izvo zvinopesana neprogestational action.

Kukanganiswa kwe raspberry mashizha inogonawo kufarira kuwedzera kushanda kwekudzivirira kwechibereko, kana kumwedzi, uye nokudaro kukurudzira kubviswa kwe uterine lining, kana endometrium.

Kugumisira asi kusiri kupedzisira, ginger uye turmeric inogona kunge inofadza kune avo anti-inflammatory properties.

Ndeapi mafuta akakosha pakurwisa nguva dzinorwadza?

Padivi remafuta anokosha (EO) kurwisana nemarwadzo emitemo, ngatitaurire kunyanyat EO ye tarragon, officinal lavender kana basil. Isu tichasarudza imwe yatichada kushandisa mukuita masaja padumbu, mushure mekudzikisa donhwe mumafuta emiriwo.

Homeopathy kwenguva inorwadza

Kune akati wandei homeopathic formulas anoshandiswa mukurapa nguva dzinorwadza, kunyanya: Chamomilla, Colocynthis, Cyclamen, Sabina, Veratrum album, Actaea racemosa kana Caulophyllum thalictroides. Sarudzo yedilution, magranules ekushandisa uye dosi rinoenderana nerudzi rwenguva dzinorwadza: ingave kushoma, yakabatana kana kwete nemusoro kana premenstrual syndrome, inopenya kusvika muzvidya, inoenderana nekusagadzikana ...

Zvirinani kutendeukira kune a homeopathic chiremba kana pharmacist akadzidziswa homeopathy kuitira kuti utore akakodzera zvakanyanya homeopathic granules. Aya magranules anogona kutorwa panguva yekurwadziwa kana semushure mekurapa kweakati wandei.