Mukati
Kukurumidza kufamba kuti upe mweya weokisijeni mumuviri wako
Kwete fan yekumhanya kana gym? Saka, famba! Yakanakira kudzoka mukufamba, kuchenesa musoro wako uye oxygening muviri wako. Ino ndiyo mwaka wakakodzera kuti utange. Sarudza nzvimbo yakanyarara uye pfeka sneakers dzakagadzikana. Tinokurudzira maminetsi makumi matatu ekufamba nekukurumidza zuva rega rega. Asi, hazvisi nyore kuomerera pazviri, kunyanya pakutanga. Enda nenhanho yako pachako, kutanga kamwe pavhiki, uchifamba pamwero wakasununguka, wozowedzera nhanho. Zuva nezuva, zviri nani kukwira masitepisi pane lift, siya mota ichiita tunhu tudiki ... uye famba netsoka. Kukurudzira kwakanaka: pedometer kana bracelet yakabatana inoverenga nhanho, chinhambwe chafambwa uye kunyangwe nhamba yemakoriyori anoshandiswa.
Detox kudya: yakanakira kubvisa chepfu
Detox ndiyo huru maitiro. Zvinangwa: chenesa muviri wehupfu hwakaunganidzwa uye kuwanazve simba. Nokudya zvokudya zvinokurudzira kubvisa mabasa. Vamwe vanokurudzira kurapwa kwe detox kwemazuva mashoma: “Zvinobatsira pashure pekudya zvakawandisa kuti udzorezve zvokudya zvako, anodaro Dr. Laurence Levy-Dutel, chiremba we<em>endocrinologist uye nyanzvi yezvokudya zvinovaka muviri, asi wadii kushandisa aya mazano okubvisa chepfu zuva nezuva?” ” Nzira yacho iri nyore: inwa zvakakwana kuwedzera itsvo dzako uye kubvisa chepfu. 1,5 litres shoma pazuva, kuchinjanisa mvura, green tea, muto wemuriwo ... Ku "kusunungura" chiropa uye kudzivirira kubva pakuchengeta mafuta, kubheja pamichero nemiriwo ine diuretic properties: pineapple, grapefruit, celery, artichoke, asparagus, black radish ... Iwa nezvokudya zvishoma mumafuta uye uzvideredza. shuga. Asi hapana kutsanya, kunogona kugumbura muviri wobva wapinda panjodzi yekudya chero chinhu. Mazano ekutanga miriwo nemichero yemichero: "Well-being Cocktails", ed. Larousse, € 8,90.
Kudzora kufema kwako kurwisa kushushikana
Kufema kunobatanidzwa nemanzwiro edu. Muchiitiko chekushushikana, mweya wekufema unova mupfupi. Kudzora kufema kwako ndiyo hwaro hwemaitiro ekuzorora, kunobatsira kubvisa-kushushikana uye kuderedza kusagadzikana. Nyatsofema nemhino dzako uchifuridzira dumbu rako sebharumu, wofemera kunze zvishoma nezvishoma nemuromo wako. Ita 4 kana 5 kufema kwedumbu seizvi. Mumaminetsi mashoma, inguva yako. Kuitwa kakawanda sezvinodikanwa mukati mezuva. Zvinoita, iyo RespiRelax app yekudhawunirodha mahara pane yako smartphone, kudzora zvirinani kufema kwako nekuda kwe mini-exercise.
Zviyo zvakakwana kuti uwane simba
Whole grains zvinhu zvikuru pandiro. Quinoa, gorosi, bulgur, mupunga, bhari zvakapfuma mumacarbohydrates esimba uye mumapuroteni emiriwo kutarisira tsandanyama dzayo. Izvo zvinewo fiber yakawanda uye zvinovaka muviri - vitamini E, B, magnesium, zinc, nezvimwewo - kupfuura zviyo zvakanatswa. Vane simba rinogutsa rakakwirira uye vari rubatsiro rwakanaka rwekudzivisa kushuva. Pasina kuenda "zvakakwana zvakakwana", zviise pane menyu kamwe chete pazuva: zvingwa, makiki, pasta, sarudzo haina kushomeka. Tanga ne semi-yakakwana zvigadzirwa kuitira kuti usatsamwise dumbu rako zvakanyanya uye sarudza ivo zviri nani mune organic version.
Rara zvakanaka kuti uve nechimiro chakanaka
Unoziva here chakavanzika chenyeredzi pakuva muchimiro? Kurara ! Kurara kwakazorora kunovandudza masero, kunogadzirisa mafungiro, kunomutsa immune system ... maawa matanhatu kana masere ekurara, zvese zvinoenderana nekuti muviri wako unoda kupora kwenguva yakareba sei. Usapisa mukamuri yekurara - 19 ° C - uye enda kunorara panguva yakajairika, dzivisa zvinokurudzira (kofi, tii, caffeine sodas) mushure me16 pm, usaite maekisesaizi manheru.