Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 158 kcal | 1684 kcal | 9.4% | 5.9% | 1066 d |
| MaProteins | 5.8 d | 76 d | 7.6% | 4.8% | 1310 d |
| mafuta | 0.93 d | 56 d | 1.7% | 1.1% | 6022 d |
| Carbohydrate | 29.06 d | 219 d | 13.3% | 8.4% | 754 d |
| Alimentary faibha | 1.8 d | 20 d | 9% | 5.7% | 1111 d |
| Mvura | 62.13 d | 2273 d | 2.7% | 1.7% | 3658 d |
| dota | 0.27 d | ~ | |||
| mavhitamini | |||||
| Lutein + Zeaxanthin | 7 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.274 mg | 1.5 mg | 18.3% | 11.6% | 547 d |
| Vhitamini B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 4.8% | 1324 d |
| Vitamini B4, choline | 6.4 mg | 500 mg | 1.3% | 0.8% | 7813 d |
| Vhitamini B5, pantothenic | 0.112 mg | 5 mg | 2.2% | 1.4% | 4464 d |
| Vhitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 1.6% | 4082 d |
| Vitamini B9, folate | 119 magiramu | 400 magiramu | 29.8% | 18.9% | 336 d |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.3% | 25000 d |
| Beta Tocopherol | 0.03 mg | ~ | |||
| Gamma Tocopherol | 0.5 mg | ~ | |||
| Vitamini PP, HERE | 1.689 mg | 20 mg | 8.4% | 5.3% | 1184 d |
| betaine | 68 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 44 mg | 2500 mg | 1.8% | 1.1% | 5682 d |
| Calcium, CA | 7 mg | 1000 mg | 0.7% | 0.4% | 14286 d |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.8% | 2222 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 d |
| Sarufa, S | 58 mg | 1000 mg | 5.8% | 3.7% | 1724 d |
| Phosphorus, P. | 58 mg | 800 mg | 7.3% | 4.6% | 1379 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.28 mg | 18 mg | 7.1% | 4.5% | 1406 d |
| Manganese, Mn | 0.322 mg | 2 mg | 16.1% | 10.2% | 621 d |
| Mhangura, Cu | 100 magiramu | 1000 magiramu | 10% | 6.3% | 1000 d |
| Selenium, Kana | 26.4 magiramu | 55 magiramu | 48% | 30.4% | 208 d |
| Fluorine, F | 7 magiramu | 4000 magiramu | 0.2% | 0.1% | 57143 d |
| Zingi, Zn | 0.51 mg | 12 mg | 4.3% | 2.7% | 2353 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 26.01 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.56 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.04 d | ~ | |||
| maltose | 0.4 d | ~ | |||
| sucrose | 0.09 d | ~ | |||
| fructose | 0.03 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.208 d | ~ | |||
| valine | 0.258 d | ~ | |||
| Histidine * | 0.131 d | ~ | |||
| Isoleucine | 0.224 d | ~ | |||
| leucine | 0.434 d | ~ | |||
| lysine | 0.131 d | ~ | |||
| methionine | 0.064 d | ~ | |||
| threonine | 0.203 d | ~ | |||
| tryptophan | 0.081 d | ~ | |||
| phenylalanine | 0.293 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.192 d | ~ | |||
| Aspartic asidhi | 0.274 d | ~ | |||
| glycine | 0.194 d | ~ | |||
| Glutamic acid | 2.018 d | ~ | |||
| proline | 0.689 d | ~ | |||
| serine | 0.271 d | ~ | |||
| tyrosin | 0.107 d | ~ | |||
| cysteine | 0.112 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.176 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.006 d | ~ | |||
| 14: 0 Zvangu | 0.006 d | ~ | |||
| 16: 0 Palmitic | 0.149 d | ~ | |||
| 18:0 Stearin | 0.014 d | ~ | |||
| Monounsaturated mafuta acids | 0.131 d | min 16.8 г | 0.8% | 0.5% | |
| 18:1 Olein (omega-9) | 0.131 d | ~ | |||
| 18:1 cis | 0.131 d | ~ | |||
| Polyunsaturated mafuta acids | 0.326 d | kubva 11.2 kuna 20.6 | 2.9% | 1.8% | |
| 18:2 Linoleic | 0.295 d | ~ | |||
| 18:3 Linolenic | 0.024 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.024 d | ~ | |||
| Omega-3 fatty acids | 0.024 d | kubva 0.9 kuna 3.7 | 2.7% | 1.7% | |
| Omega-6 fatty acids | 0.295 d | kubva 4.7 kuna 16.8 | 6.3% | 4% |
Iko kukosha kwesimba kuri 158 kcal.
- mukombe = 140 g (221.2 kCal)
Pasita (pasita, spaghetti), yakasimbiswa, yakabikwa isina munyu akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 18,3%, vhitamini B9 - 29,8%, manganese - 16,1%, selenium - 48%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie yemukati 158 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Pasta (pasta, spaghetti), yakasimbiswa, yakabikwa isina munyu, macalorie, zvinovaka muviri, zvinobatsira zvinhu Pasta (pasta, spaghetti), yakasimbiswa, yakabikwa isina munyu