Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 d |
| MaProteins | 5.28 d | 76 d | 6.9% | 5.3% | 1439 d |
| mafuta | 1.74 d | 56 d | 3.1% | 2.4% | 3218 d |
| Carbohydrate | 23.54 d | 219 d | 10.7% | 8.2% | 930 d |
| Mvura | 68.71 d | 2273 d | 3% | 2.3% | 3308 d |
| dota | 0.73 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 17 magiramu | 900 magiramu | 1.9% | 1.5% | 5294 d |
| Retinol | 0.017 mg | ~ | |||
| Vhitamini B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 d |
| Vhitamini B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 d |
| Vhitamini B5, pantothenic | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 d |
| Vhitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 d |
| Vitamini B9, folate | 60 magiramu | 400 magiramu | 15% | 11.5% | 667 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 2.5% | 3000 d |
| Vitamini PP, HERE | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 d |
| macronutrients | |||||
| Potasium, K | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 d |
| Calcium, CA | 10 mg | 1000 mg | 1% | 0.8% | 10000 d |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 d |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 d |
| Sarufa, S | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 d |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 5% | 1538 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 d |
| Manganese, Mn | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 d |
| Mhangura, Cu | 56 magiramu | 1000 magiramu | 5.6% | 4.3% | 1786 d |
| Zingi, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.223 d | ~ | |||
| valine | 0.247 d | ~ | |||
| Histidine * | 0.111 d | ~ | |||
| Isoleucine | 0.223 d | ~ | |||
| leucine | 0.382 d | ~ | |||
| lysine | 0.165 d | ~ | |||
| methionine | 0.101 d | ~ | |||
| threonine | 0.166 d | ~ | |||
| tryptophan | 0.067 d | ~ | |||
| phenylalanine | 0.262 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.187 d | ~ | |||
| Aspartic asidhi | 0.288 d | ~ | |||
| glycine | 0.169 d | ~ | |||
| Glutamic acid | 1.628 d | ~ | |||
| proline | 0.497 d | ~ | |||
| serine | 0.282 d | ~ | |||
| tyrosin | 0.156 d | ~ | |||
| cysteine | 0.143 d | ~ | |||
| sterols | |||||
| Cholesterol | 41 mg | hukuru 300 mg | |||
| phytosterols | 1 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.408 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.004 d | ~ | |||
| 16: 0 Palmitic | 0.301 d | ~ | |||
| 18:0 Stearin | 0.097 d | ~ | |||
| Monounsaturated mafuta acids | 0.508 d | min 16.8 г | 3% | 2.3% | |
| 16:1 Palmitoleic | 0.03 d | ~ | |||
| 18:1 Olein (omega-9) | 0.473 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 0.521 d | kubva 11.2 kuna 20.6 | 4.7% | 3.6% | |
| 18:2 Linoleic | 0.459 d | ~ | |||
| 18:3 Linolenic | 0.045 d | ~ | |||
| 20:4 Arachidonic | 0.014 d | ~ | |||
| Omega-3 fatty acids | 0.049 d | kubva 0.9 kuna 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 d | ~ | |||
| Omega-6 fatty acids | 0.473 d | kubva 4.7 kuna 16.8 | 10.1% | 7.8% |
Iko kukosha kwesimba kuri 130 kcal.
- 2 oz = 57 g (74.1 kCal)
Yai pasta (pasita, spaghetti), yakagadzirirwa kumba, yakabikwa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 11,5%, vhitamini B9 - 15%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
Tags: macalorie zvemukati 130 kcal, makemikari anoumbwa, hutano hunokosha, mavitamini, zvicherwa, chii chinobatsira Pasita (pasita, spaghetti) zai, yakagadzirirwa, yakabikwa, macalorie, zvinovaka muviri, zvinobatsira zvinhu Pasita (pasita, spaghetti) zai, rakagadzirwa, rakagadzirwa