Kudya kwakanyatsogadzirwa kwakapfuma mavhitamini nemamineral kunovandudza kubereka kwemurume - kunowedzera huwandu hwembeu uye kunonatsiridza kufamba kwadzo. Kudya miriwo nemichero kune zvakakosha pano. Ndizvo chaizvo here? Zvidzidzo zvenguva pfupi yapfuura nemasayendisiti eAmerica zvinoratidza kuti kudya miriwo yakawanda nemichero kunogona kukanganisa kunaka kwembeu muvarume. Ngationgororei kuti zvinorevei.
Tsvagiridzo yakanangana nekudya kwevarume 155 vane makore gumi nemasere kusvika makumi mashanu neshanu vakapa 18 samples dzembeu yavo pakati pe55 ne338. Pamusoro pezvo, varume vacho vaifanira kuzadzisa gwaro remibvunzo umo vaitsanangura zvavanoda zvekubika uye maitiro ekudya kwemazuva ese, kusanganisira kuwanda. yekudya. Nzira yekugadzirira michero nemiriwo kuti zvidyiwe yakatorwawo, kana yakashambidzwa, yakasvuurwa. Vatsvakurudzi vakaongorora mameseji aya zvakadzama uye vakagumisa kuti varume vaidya michero nemiriwo zvakanyanya pesticides (aya makemikari anodzivirira chirimwa uye maajenti anodzivirira chikafu, zvinhu kana vanhu kubva kune zvipembenene), kureva zvikamu 1,5 pazuva kana kupfuura, 49% yakanyorwa. kuderera kwembeu muurume, pamwe ne32 muzana. urume hudiki hwakavakwa zvakanaka pane varume vanodya zvigadzirwa zvakadaro (isingasviki hafu yechikamu pazuva). Kuvapo kwemishonga yezvipembenene mumiriwo nemichero kwakaongororwa pachishandiswa mushumo wakagadzirwa neU.S. Department of Agriculture. Chirevo chinonyora zvigadzirwa zvine huwandu hukuru hwemakemikari agent, kusanganisira mhiripiri, sipinashi, sitirobheni, maapuro nemaperesi (muPoland, maapuro haana kubatanidzwa muboka iri). Zvigadzirwa zvisinganyanyi kusvibiswa yaive legumes, grapefruit nehanyanisi.
Tevera mitemo yehutsanana hwekudya
Zvakawanikwa izvi, zvisinei, hazvifanire kuodza mwoyo varume kudya michero nemiriwo. Izvo zvinonyanya kukoshesa kukoshesa kwehutano hwezvigadzirwa zvakasarudzwa uye nzira yavanogadzirirwa. Yeuka kuti miriwo nemichero zvine zvokudya zvinokosha zvinokurudzira muviri kuti ugadzire urume hwakawanda.
Nokudaro, kuitira kuti muviri wemuviri wekugadzirisa muviri usakanganiswa, mitemo inotevera inofanira kuteverwa: • Shamba michero mitsva nemiriwo pasi pemvura inoyerera, asi usazvinyudza; • Peel michero nemiriwo isati yashandiswa, nokuti kushambidza chete, kunyange zvakakwana, hazvizobvisi mishonga yezvipembenene muchigadzirwa chacho; • Bvisa mashizha ekunze kubva kumakabichi nemimwe miriwo yemashizha; • Shandisa zvisingabatsiri zvisingabatsiri zvekuchenesa miriwo nemichero, inowanikwa pazvitoro zvezvokudya zvehutano hwakanaka (iwe unogonawo kuwedzera mashupuni mashomanana ewaini yewaini mundiro yemvura).
Kana uri muteveri organic productsiwe unongoda kuchenesa kunze kwekunze. Idya zvakasiyana-siyana zvemichero nemiriwo uye nenzira iyi unodzivisa kushandisa yakawandisa yemhando imwe yemishonga yezvipembenene.