Mishonga nemiti chipo chechokwadi chezvisikwa. Zvipo izvi zvinogona kubudirira kushandiswa mukurapa kufutisa, matambudziko ekugaya kana mukurwisa chepfu mumuviri. Ndeapi makwenzi ekuderedza uye kuchenesa akakodzera kushandisa?
Kuderedza uremu nema teas
Zvakanakisa kutenga herbal teas muzvitoro zvemishonga uye zvitoro zvehutano zvekudya. Kana ukasarudza kutevera kudya kwemishonga, iwe unogona kusvika kune kwete chete mishonga inopisa mafuta. Kunwa infusions yemishonga inogona kusanganiswa uye dzimwe nguva mune imwe tii kune musanganiswa wemishonga inovandudza maitiro akasiyana-siyana mumuviri. Nekudya kuderera, zvakakosha kubvisa chepfu kubva mumuviri, pamwe nekugadzirisa nzira yekudya, shandisa diuretic uye kudya-kudzvinyirira herbs. Iyo inonyanya kuzivikanwa uye imwe yeanonyanya kushanda herbal teas yekuidzikisa green uye red tea. Kubatsira kukuru kweiyi infusions ndeye yakakwirira yezvinonzi tei caffeine teiny. Zvisinei, pakati pemiti yose yemiti yemiti ndiyo guarana ndiyo yakanyanya kunobva caffeine, iyo mhedzisiro inotsigira kurwisa makirogiramu yave ichizivikanwa kubva kare (sekuda kuziva, kune yakawanda caffeine mu guarana kupfuura mubhinzi yekofi pachayo). Guaranine (iri izita re caffeine iripo mu guarana) ine mabasa maviri ekutanga mukuita slimming: inodzivirira kuunganidzwa kwemafuta asina kufanira uye inokurudzira masero kuti aipise. Zvisinei, caffeine inofanira kushandiswa nokungwarira. Kuwedzeredza madosi kunogona kutungamirira kumatunhu ekushushikana uye kushaya hope, saka iyi mhando yetii inofanirwa kunwiwa zvine mwero, zvichida kamwe chete pazuva mangwanani kana mangwanani. Vanhu vane high blood pressure uye chirwere chemwoyo vanofanira kusiya nzira iyi yekuderedza uremu.
Mishonga yakakwana yekudya
Mushonga unozivikanwa uye unoshanda wemashizha anodzora kugaya ndeye tricolor violet, inoonekwa se "elixir yekuchenesa ropa". Iyi miriwo ine detoxifying uye zvishoma diuretic effect pamuviri, zvakanyanya kunatsiridza metabolism. Yarrow inonakidza mukuonda uye inoshanda bowel basa. Kuiswa kwechirimwa ichi kunowedzera kuvharwa kwegastric juice, kunomutsa nzira dzekudya uye kunatsiridza kubatwa kwezvizhinji zvakakosha zvinovaka muviri. Allergy note: yarrow inogona kukonzera kuputika. Zvakakosha kuyeuka kuti kana yakashandiswa muhuwandu hwakawandisa, inokonzera chepfu inoratidzwa nedzungu uye musoro. Burdock inokodzera kucherechedzwa kukuru, inowanzoshandiswa nevanhu vane matambudziko eitsvo. Panguva imwecheteyo, nekuda kwekuporesa kwayo, inokurudzira kugaya uye inotsigira kubviswa kwezvinhu zvisingakoshi zvemetabolism. Rondedzero yemishonga inotibatsira kugaya chikafu yakareba, asi zvakakoshawo kutaura lemon balm, common dandelion, pamwe nepeppermint, thyme, rosemary, basil uye oregano.
Herbal kuchenesa
Zvakare, diuretic herbs inokurumidza kuita yekubvisa chepfu kubva mumuviri inosanganisira: nettle, coriander, orthosiphon cluster uye hawkweed, munda horsetail. Infusions yemishonga iyi inogona kunwa 1 kapu yepamusoro 3-4 kanomwe pazuva. Zvikasadaro, muviri unogona kupera mvura uye kuwanda kweropa kunoderera. Horsetail iri pakati pemishonga yakanyorwa iyo mildest diuretic. Munguva yekuonda, iwe unogona zvakare kushandisa yakasikwa nzira yekudzvinyirira kudya - linseed, coltsfoot, pansy herb, acacia ruva. Mishonga yakanyorwa inoreva kuti hatinzwi kunzwa kwakasimba kwenzara kana kushaya zvokudya. Pane kunzwa kupfava kwekuguta mudumbu. Mishonga ichangobva kubikwa inofanira kunwiwa mugirazi kusvika kaviri pazuva.