Mukati
Phenylalanine ndeyeboka remamino acid akakosha. Ndiyo chivako chekugadzira mapuroteni akadai se insulin, papain, uye melanin. Mukuwedzera, inokurudzira kubviswa kwezvigadzirwa zvemetabolism nechiropa neitsvo. Inoitawo basa rakakosha pakuvandudza basa rekuvanzika repancreas.
Phenylalanine chikafu chakapfuma:
Kazhinji hunhu hwe phenylalanine
Phenylalanine inonhuhwirira amino acid inova chikamu chemapuroteni, uye inowanikwawo mumuviri mune yemahara fomu. Kubva phenylalanine, muviri unoumba nyowani, yakakosha amino acid tyrosine.
Kune vanhu, phenylalanine inokosha amino acid, nekuti haina kugadzirwa nemuviri wega, asi inopihwa kumutumbi pamwe nechikafu. Iyi amino acid ine maviri akakosha mafomu - L uye D.
Iyo L-chimiro ndiyo yakajairika. Icho chikamu chemapuroteni emuviri wemunhu. Iyo D-fomu yakanakisa analgesic. Iko kune zvakare yakavhenganiswa LD-fomu ine yakasanganiswa zvivakwa. Iyo LD fomu dzimwe nguva inorayirwa sezvikafu zvekuwedzera zvePMS.
Zuva nezuva kudiwa kwe phenylalanine
- kusvika pamwedzi miviri, phenylalanine inodikanwa muhuwandu hwe2 mg / kg;
- kusvika pamwedzi mitanhatu - 6 mg / kg;
- Kusvikira gore rimwe - 1-45 mg / kg;
- kusvika pamakore 1,5 - 40-30 mg / kg;
- kusvika pamakore 3 - 30-25 mg / kg;
- kusvika pamakore matanhatu - 6 mg / kg;
- vana nevanhu vakuru vanopfuura makore matanhatu - 6 mg / kg.
Iko kudiwa kwe phenylalanine kuri kuwedzera:
- ane chisingaperi kuneta chirwere (CFS);
- kuora mwoyo;
- kudhakwa uye mamwe marudzi ekupindwa muropa;
- premenstrual tension syndrome (PMS);
- migraine;
- vitiligo;
- muhucheche uye zera rekuchikoro;
- kudhakwa kwemuviri;
- neisina kukwana basa rekuvanzika repancreas.
Iko kudiwa kwe phenylalanine kwakaderedzwa:
- pamwe makemikari maronda nechepakati tsinga;
- nekusagadzikana kwemoyo kusingaperi;
- pamwe phenylketonuria;
- pamwe nemwaranzi chirwere;
- panguva yekuzvitakura;
- chirwere cheshuga;
- BP.
Phenylalanine kutora
Mune munhu ane hutano, phenylalanine yakanyatso nyudzwa. Kana uchidya chikafu chakapfuma mu phenylalanine, iwe unofanirwa kungwarira neavo vanhu vane nhaka yekugara nhaka yeamino acid metabolism, inonzi phenylketonuria.
Nekuda kweichi chirwere, phenylalanine haigone kuchinjira ku tyrosine, iyo ine mhedzisiro yakaipa pane yese system yetsinga uye nehuropi kunyanya. Panguva imwecheteyo, phenylalanine dementia, kana chirwere cheFelling, chinokura.
Neraki, phenylketonuria chirwere chekugara nhaka chinogona kukundwa. Izvi zvinoitwa nerubatsiro rwechikafu chakakosha uye kurapwa kwakatemwa nachiremba.
Inobatsira zvivakwa zve phenylalanine nemhedzisiro yazvo pamuviri:
Kamwe mumuviri wedu, phenylalanine inokwanisa kubatsira kwete chete mukugadzirwa kweprotein, asiwo muzvirwere zvinoverengeka. Izvo zvakanaka kune chisingaperi kuneta chirwere. Inopa kukurumidza kupora kwesimba uye kujekesa kwekufunga, inosimbisa ndangariro. Inoita seyakaregedzeka kurwadziwa reliever. Ndokunge, nezvakakwana zvemukati mayo mumuviri, kunzwisisika kwekutambudzika kwakadzikira zvakanyanya.
Inobatsira kudzorera yakajairika ganda pigmentation. Iyo inoshandiswa kutarisisa kusagadzikana, pamwe nekusagadzikana. Pasi pemamwe mamiriro, inoshandurwa kuita amino acid tyrosine, inovawo hwaro hwemaurotransmitter maviri: dopamine uye norepinephrine. Kutenda kwavari, ndangariro dzinovandudza, libido inowedzera, uye kugona kudzidza kunowedzera.
Uye zvakare, phenylalanine ndicho chinhu chekutanga cheiyo phenylethylamine (chinhu chinokonzera kunzwa kwerudo), pamwe neepinephrine, iyo inovandudza manzwiro.
Phenylalanine inoshandiswa zvakare kudzikisira kudya uye kudzikamisa zvishuwo zve caffeine. Iyo inoshandiswa kune migraines, mhasuru cramps mumaoko nemakumbo, kurwadziwa kwepashure, rheumatoid arthritis, neuralgia, marwadzo syndromes uye chirwere cheParkinson.
Kubatana nezvimwe zvinhu
Kamwe mumuviri wedu, phenylalanine inopindirana nemakomputa senge mvura, enzyme yekugaya, uye mamwe maamino acids. Nekuda kweizvozvo, tyrosine, norepinephrine uye phenylethylamine zvinoumbwa. Uye zvakare, phenylalanine inogona kusangana nemafuta.
Zviratidzo zvekushaikwa kwe phenylalanine mumuviri:
- kushaya simba kwendangariro;
- Chirwere chePasinson;
- kushungurudzika mamiriro;
- kurwadziwa kusingaperi;
- kurasikirwa kwemhasuru uye kurasikirwa kwekurema kunoshamisa;
- kushanduka kwebvudzi.
Zviratidzo zvekuwedzeredza phenylalanine mumuviri:
- kunyanya kufungidzirwa kwehurongwa hwemitsipa;
- kuyeuka ndangariro;
- kutyora kwebasa reyese system.
Zvinhu zvinokanganisa zvirimo zve phenylalanine mumuviri:
Iko kurongeka kwekudyiwa kwezvikafu zvine phenylalanine uye kusavapo kwenhaka Felling's chirwere zvinhu zviviri zvakakosha zvinoita basa guru mukupa muviri iyi amino acid.
Phenylalanine yerunako uye hutano
Phenylalanine inonzi zvakare yakanaka mamino acid. Uye munhu mune yakanaka mood anogara anokwezva maonero evamwe, anosarudzika neakakosha kukwezva. Uye zvakare, vamwe vanhu vanoshandisa phenylalanine kudzikisira zvishuwo zvisina chikafu zvekudya uye kutetepa.
Nhamba yakakwana ye phenylalanine mumuviri inopa vhudzi rakapfuma ruvara. Uye nekurega kushandiswa nguva dzose kwekofi, uye kuitsiva ne phenylalanine-ine zvigadzirwa, unogona kuvandudza ruvara rwako uye kusimbisa hutano hwako.