Zvishandiso Sauerkraut
| White kabichi | 10000.0 (gramu) |
| maapuro | 1000.0 (gramu) |
| karoti | 750.0 (gramu) |
| tafura yemunyu | 200.0 (gramu) |
| Cranberries | 100.0 (gramu) |
| lingonberry | 50.0 (gramu) |
Usati wanhonga, mahara kabichi kubva kune akaremara uye akasvibira mashizha, cheka kuita zvidimbu zvakareba, zvakanakisa, senge noodles. Cheka makarotsi kuita zvidimbu zvirefu kana zvidimbu. Maapuro anogona kushandiswa akazara kana kucheka kuita zvidimbu. Sanganisa akagadzirira makabheji, makarotsi uye maapuro pamwe cranberries kana lingonberries, kusasa nomunyu uye nzvimbo mu tabhu kana imwe dhishi, zvakanaka akashambidzika uye scalded nemvura iri kufashaira. Tamp zvakasimba. Isa denderedzwa rehuni pamusoro pekabheji uye uitsikidze pasi nekudzvinyirira. Fukidza tabhu nejira rakachena. Kukotama kungashandiswa sei nematombo. Kupfuura matombo ose anorema 5-6 kg. Usati waisa munyu kabichi, matombo anofanira kushambidzwa zvakakwana, akapiswa nemvura inopisa kumativi ose uye akaomeswa muzuva. Fukidza kabichi tamped mubhabhu ne gauze, isa mapuranga pairi, uchidzokorora nzvimbo yakazaruka yekabheji yakarungwa (mugs) uye simbisa pamusoro pezvinhu zvose nekudzvinyirira. , kuumbwa kwegasi, kabichi inofanira kubayiwa kakawanda netsvimbo yakapinza yakachena. Zvikasadaro, inoravira kuvava. Chero furo rinogadzirwa rinofanira kubviswa. Kuvirisa kwekabichi kunotora mazuva 3-4 pakupisa kwe20 ° C. Mushure meizvi, tabhu inogona kuendeswa kunzvimbo inotonhorera iyo ichachengetwa. Mushure memavhiki 2-3, kabichi yakagadzirira kushandiswa. Kana uchida, kabichi inogona kuviriswa nemisoro yose. Kuti uite izvi, cheka musoro wekabheji muhafu kana muzvikamu zvina, bvisa chigutsa, usasa munyu uye uise mudhiri, uchidururira zvidimbu zvemisoro yekabheji ne shredded kabichi. Yakagadzirira sauerkraut haidi zvinonhuwira. Nayo pachayo, inonhuhwirira uye inonakidza, yakavhenekerwa zvishoma nemafuta ezuva, ichaita yakanakisa kuwedzera kune ndiro kubva kune nyama, hove, mazai, howa uye zvimwe zvigadzirwa zveprotein. Sauerkraut inopa musanganiswa wakanakisa kune tafura yemacarbohydrate - mbatatisi yakakangwa uye yakabikwa, miriwo yemiriwo, yakabikwa uye yakabikwa miriwo uye, sechikafu, inoperekedza zvakakwana kudya kwemangwanani kwezviyo zvemhando. Sauerkraut, yakasvibiswa nemafuta emiriwo, anyanisi, inogonawo kugadzira kudya kwakasiyana, kana pane chingwa chakabikwa zvakanaka patafura, tii inopisa nejamu.
Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 27 kcal | 1684 kcal | 1.6% | 5.9% | 6237 d |
| MaProteins | 1.6 d | 76 d | 2.1% | 7.8% | 4750 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.7% | 56000 d |
| Carbohydrate | 5.2 d | 219 d | 2.4% | 8.9% | 4212 d |
| Organic acids | 79.2 d | ~ | |||
| Alimentary faibha | 4 d | 20 d | 20% | 74.1% | 500 d |
| Mvura | 88 d | 2273 d | 3.9% | 14.4% | 2583 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 600 magiramu | 900 magiramu | 66.7% | 247% | 150 d |
| Retinol | 0.6 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.4% | 5000 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 8.1% | 4500 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.8% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 18.5% | 2000 d |
| Vitamini B9, folate | 8.9 magiramu | 400 magiramu | 2.2% | 8.1% | 4494 d |
| Vitamini C, ascorbic | 38.1 mg | 90 mg | 42.3% | 156.7% | 236 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.8% | 7500 d |
| Vhitamini H, biotin | 0.1 magiramu | 50 magiramu | 0.2% | 0.7% | 50000 d |
| Vitamini PP, HERE | 0.9656 mg | 20 mg | 4.8% | 17.8% | 2071 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 283.4 mg | 2500 mg | 11.3% | 41.9% | 882 d |
| Calcium, CA | 50 mg | 1000 mg | 5% | 18.5% | 2000 d |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 15.2% | 2454 d |
| Sodium, Na | 21.8 mg | 1300 mg | 1.7% | 6.3% | 5963 d |
| Sarufa, S | 34.6 mg | 1000 mg | 3.5% | 13% | 2890 d |
| Phosphorus, P. | 29.8 mg | 800 mg | 3.7% | 13.7% | 2685 d |
| Chlorine, Cl | 1249.2 mg | 2300 mg | 54.3% | 201.1% | 184 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 493.7 magiramu | ~ | |||
| Bohr, B. | 197 magiramu | ~ | |||
| Vanadium, V | 6.4 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 16.3% | 2250 d |
| Iodine, ini | 2.9 magiramu | 150 magiramu | 1.9% | 7% | 5172 d |
| Cobalt, Co. | 3 magiramu | 10 magiramu | 30% | 111.1% | 333 d |
| Lithium, Li | 0.4 magiramu | ~ | |||
| Manganese, Mn | 0.1631 mg | 2 mg | 8.2% | 30.4% | 1226 d |
| Mhangura, Cu | 81.3 magiramu | 1000 magiramu | 8.1% | 30% | 1230 d |
| Molybdenum, Mo. | 12.1 magiramu | 70 magiramu | 17.3% | 64.1% | 579 d |
| Nickel, ari | 14.1 magiramu | ~ | |||
| Rubidium, Rb | 5.6 magiramu | ~ | |||
| Fluorine, F | 12.2 magiramu | 4000 magiramu | 0.3% | 1.1% | 32787 d |
| Chrome, Kr | 4.6 magiramu | 50 magiramu | 9.2% | 34.1% | 1087 d |
| Zingi, Zn | 0.3758 mg | 12 mg | 3.1% | 11.5% | 3193 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5 d | hukuru 100 г |
Iko kukosha kwesimba kuri 27 kcal.
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- 28 kcal
- 47 kcal
- 35 kcal
- 0 kcal
- 28 kcal
- 46 kcal