Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 d |
| MaProteins | 7.04 d | 76 d | 9.3% | 7.9% | 1080 d |
| mafuta | 0.97 d | 56 d | 1.7% | 1.5% | 5773 d |
| Carbohydrate | 20.77 d | 219 d | 9.5% | 8.1% | 1054 d |
| Mvura | 70 d | 2273 d | 3.1% | 2.6% | 3247 d |
| dota | 1.22 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 d |
| Vhitamini B2, Riboflavin | 0.019 mg | 1.8 mg | 1.1% | 0.9% | 9474 d |
| Vitamini B9, folates | 21 mag | 400 mcg | 5.3% | 4.5% | 1905 |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 d |
| Vitamin PP, kwete | 0.262 mg | 20 mg | 1.3% | 1.1% | 7634 d |
| macronutrients | |||||
| Potasium, K | 234 mg | 2500 mg | 9.4% | 8% | 1068 d |
| Calcium, CA | 64 mg | 1000 mg | 6.4% | 5.5% | 1563 d |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 6.4% | 1333 d |
| Sodium, Na | 212 mg | 1300 mg | 16.3% | 13.9% | 613 d |
| Sarufa, S | 70.4 mg | 1000 mg | 7% | 6% | 1420 d |
| Phosphorus, P. | 96 mg | 800 mg | 12% | 10.3% | 833 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.27 mg | 18 mg | 7.1% | 6.1% | 1417 |
| Manganese, Mn | 0.37 mg | 2 mg | 18.5% | 15.8% | 541 d |
| Mhangura, Cu | 260 mag | 1000 mcg | 26% | 22.2% | 385 d |
| Zingi, Zn | 0.59 mg | 12 mg | 4.9% | 4.2% | 2034 d |
| Essential amino acids | |||||
| Arginine * | 0.363 d | ~ | |||
| valine | 0.331 d | ~ | |||
| Histidine * | 0.184 d | ~ | |||
| Isoleucine | 0.289 d | ~ | |||
| Leucine | 0.517 d | ~ | |||
| lysine | 0.45 d | ~ | |||
| methionine | 0.086 d | ~ | |||
| threonine | 0.268 d | ~ | |||
| Tryptophan | 0.079 d | ~ | |||
| phenylalanine | 0.363 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.289 d | ~ | |||
| Aspartic asidhi | 0.752 d | ~ | |||
| Glycine | 0.264 d | ~ | |||
| Glutamic acid | 1.004 d | ~ | |||
| proline | 0.355 d | ~ | |||
| Serine | 0.388 d | ~ | |||
| Tyrosine | 0.142 d | ~ | |||
| cysteine | 0.062 d | ~ |
Iko kukosha kwesimba kuri 117 kcal.
Pinto bhinzi (variegated), yakaibva, makedheni, isina zvirimo zvemvura, yakashambidzwa nemvura vakapfuma mumavhitamini uye zvicherwa zvakadai phosphorus uye 12%, manganese - 18,5%, mhangura - 26%
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 117 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa zvinobatsira zvePinto Beans (variegated), yakaibva, yakaiswa mumagaba, isina zviri mukati memvura, yakashambidzwa nemvura, macalorie, zvinovaka muviri, zvinobatsira zvePinto Beans (variegated), yakaibva. , makedheni, pasina zviri mukati memvura, yakashambidzwa nemvura