Mukati
Pistachio Tsananguro
Pistachio. Nhasi, vese vagari venyika yedu hombe vakaedza kamwe pistachii pistachios. Ichi chigadzirwa chinonaka kwazvo uye chakasimba zvine hutano kubva pakuona kwemushonga, chikafu uye kubika.
Pistachios yave ichizivikanwa kubva prehistoric nguva uye vakatanga kurimwa panguva imwe chete. Iye zvino miti yepistachio inokura muIran, Greece, Spain, Italy, USA, Turkey nedzimwe nyika dzeMediterranean, Asia neAustralia, uyewo kuNorth-West Africa.
Pistachio miti zvakare inokura muCaucasus neCrimea. Nhasi, Turkey inopa hafu yepistachio dzepasi kumusika.
Miti yepistachio yemusango inochengetwa muTajikistan, Uzbekistan, Turkmenistan neKyrgyzstan. Pistachio chirimwa chine huni chehurefu hwakaderera, chichigadzira michero yakaita senzungu. Muchero wepistachio unonzi "drupe".
Kana muchero waibva, nyama yaro inooma, dombo ndokutsemuka kuita mahafu maviri, zvichiratidza nzungu. Mune mamwe marudzi emapistachios, michero haizviputse, uye izvi zvinoitwa zvekugadzira, zvemuchina. Kazhinji zvakabikwa zvine munyu pistachios zvinotengeswa muchimiro nzungu kana kusvuurwa.
Pistachio kuumbwa
Iri mumhando iyi yenzungu kuti chiyero chakakwana chekoriori, amino acids, minerals uye mavitamini inoonekwa. Somuenzaniso, vane zvakawanda manganese, mhangura uye phosphorus, uyewo potassium uye magnesium.
Mukutaura kwevhitamini, pistachios yakazara muB mavitamini, kunyanya B6. Pane inenge yakawanda yechinhu ichi pane chiropa chemombe. Kuti udzore kudya kwezuva nezuva kwevhitamini B6, munhu mukuru anoda kudya nuts gumi chete pazuva.
Pistachios inokosheswawo nokuda kwehutano hwavo hwe antioxidant, iyo inopiwa ne phenolic compounds uye zvinyorwa zve vitamin E. Antioxidant properties inobatsira kuchengetedza huduku hwemuviri, kudzivirira kuparadzwa kwemasvingo emasero. Uyewo phenols inovandudza sero kukura uye kuvandudzwa. Sezviri pachena, ndicho chikonzero munguva dzekare idzi nzungu dzainzi rejuvenating, uye muU.SA dzinosanganiswa muboka rekutanga rezvigadzirwa zvine antioxidant properties.
Pistachios ine carotenoids (lutein uye zeaxanthin) ayo ane basa rekuchengetedza kuona kwakanaka. Carotenoids inobatsirawo kusimbisa mapfupa emuviri mumuviri (mapfupa, mazino). Pistachios ndiyo chete nzungu ine lutein uye zeaxanthin!
Pakati pezvimwe zvinhu, nzungu idzi ndidzo dzinobata zvinyorwa zvefiber content. Hapana imwe nzungu ine mari iyi. 30 magiramu epistachios akaenzana mufiber kune yese kushumira ye oatmeal.
- Makorori, kcal: 556.
- Mapuroteni, g: 20.0.
- Mafuta, g: 50.0.
- Carbohydrate, g: 7.0.
Nhoroondo yepistachios
Muti wepistachio ndeimwe yemichero yekare muchero munhoroondo yevanhu. Kureba kwayo kunosvika kusvika pamamita gumi uye kunogona kurarama kusvika kumakore mazana mana. Nyika yekumapistachios inofungidzirwa kuve Western Asia nenharaunda kubva kuSyria kuenda kuAfghanistan.
Yakave yakakurumbira panguva yemisangano yaAlexander Mukuru kuAsia. MuPezhiya yekare, nzungu idzi dzaikosheswa uye dzaionekwa sechiratidzo chekubereka, hupfumi nekubudirira. Munguva dzekare, pistachios dzainzi "mashiripiti nati". Asi zita risinganzwisisike rakapihwa nemaChinese, vachidaidza "rombo rakanaka" nekuda kweganda rakatsemuka rinenge kunyemwerera.
Munguva yedu, pane angangoita makumi maviri emhando yemuti uyu, asi kwete ese akakodzera chikafu. Kunyangwe isu tajaira kudaidza pistachios kuti nzungu, kubva kune iyo botanical maonero, iri dhiripi.
Nhasi, miti yepistachio inorimwa kuGreece, Italy, Spain, USA, Iran, Turkey nedzimwe nyika dzeMediterranean. Pistachios edu anokura muCrimea neCaucasus.
Zvakanakira pistachio
Pistachios inobata nzvimbo yakakosha pakati penzungu. Iwo ane huwandu hwakawanda hwezvakadyiwa uye izvi zvine pundutso inobatsira pahutano hwevanhu. Idzi nzungu dzinokanganisa kudzoreredzwa kwepfungwa-yepamoyo kumashure, iyo yemoyo system, ine tonic uye antioxidant maitiro pamuviri.
Pistachios inokurudzirwa kune vanhu vane kushushikana kwakanyanya mumuviri uye nepfungwa. Zvakare, aya manyoro nzungu anoratidzwa kune varwere avo vachangobva kurwara.
Nekuda kwezvinhu zvemafuta acids, chigadzirwa ichi chinobatsira kupisa "yakaipa" cholesterol, nokudaro ichidzivirira kukura kwekurwadziwa kwemoyo uye atherosclerosis.
Magnesium uye potasium, ayo ari chikamu chemapistachios, anosimbisa madziro etsinga dzeropa uye kudzorera kukurumidza kwemoyo.
Aya manenji nzara ane lutein, iyo yakanaka kune ziso. Iyi carotenoid inovandudza kuona kwakanaka uye inzira yakanaka yekudzivirira yekusimudzira hutano hwemaziso.
Vanachiremba vanokurudzira kushandisa isingasviki magiramu makumi matatu emapistachios pazuva echiropa uye itsvo.
Kukuvadza kwepistachio
Kunyangwe hazvo chokwadi chekuti pistachios ine imba yekuchengetera yemavitamini anobatsira uye zvicherwa, vanofanirwa kudyiwa nechengetedzo yakakwana. Nekuwedzera kwechikamu chemazi nzungu aya, munhu anogona kusangana neshungu uye dzungu.
Pistachios chigadzirwa che allergenic, saka kana uine allergies, saka nzungu iyi inopesana newe. Vakadzi vane nhumbu vanofanirwawo kungwarira, sezvo vachikanganisa mhasuru dzakatsetseka uye izvi zvinogona kumutsa kuberekwa nguva isati yakwana.
Iko kushandiswa kwepistachios mumushonga
Sezvo pistachios ine hombe zvinhu zvinobatsira, ivo anoshingairira pakurapa. Semuenzaniso, michero yakasvuurwa inoshandiswa kusagadzikana kwekudya, batsira kubvisa anemia nekuda kweiyo vhitamini B6, batsira bronchitis, iine antitussive athari.
Nzungu iyi ine mapuroteni mazhinji, mono-saturated mafuta uye makabhohaidhiretsi anobvisa muchetura, muchetura nekuchenesa ropa, izvo zvinodzivirira kutanga kwechirwere cheshuga.
Ndinoda kukwevera kutarira kwako kumafuta epistachio, ayo anowanikwa kubva muchero nekutsikirira kunotonhora. Iine oleic acid, mavitamini emapoka A, B uye E. Oiri inopararira zviri nyore pamusoro peganda, yakanyatso nyudzwa uye inosimbisa mabasa ayo ekudzivirira.
Iko kushandiswa kwemapistachios mukubika
Pistachios inogona kushandiswa zvese mukugadzirira kwemasaladhi, madhiri, masosi, ndiro dzinopisa, uye sechikafu chakazvimiririra. Imwe yemadhirita akakurumbira pistachio ice cream ine kunhuhwirira kunoshamisa uye kuravira kunoshamisa.
Pistachios yekurema uremu
Pakati pemiti yose inozivikanwa, pistachios inenge yakaderera mumakori: 550 makorikori pa100 gramu. Kana ari mavhitamini uye microelements, pistachios inoshanda senzvimbo yevhitamini B1, E uye PP, pamwe chete nemagnesium, iron, mhangura, manganese uye selenium. Zvinokurudzirwa kudya chitsama chenzungu pazuva.
Izvi zvinochengetedza macalorie zvemukati zvekudya, uye huwandu hwakakwana hwemafuta emuriwo, mavitamini uye zvicherwa zvinopinda mumuviri. Uye zvakare, mapistachios ane mapuroteni mazhinji - anosvika 20%, anovabvumira kudzikisira chishuwo uye nekupa kunzwa kwakanaka kwekuguta.
Izvo pane izvi kuti mhedzisiro yakawanikwa nevesainzi veAmerican yakavakirwa mukati mekuona kwavo. Saka ini ndinokuraira iwe kuti utore pamapistachios, uye kwete echinyakare machipisi kana machipisi, ayo anonzi nenyanzvi anonzi "junk" chikafu.
Pancakes ne yoghurt muto, ma berries uye pistachios!
Mapancake echinyakare echikafu cheAmerica. Iyo huru sarudzo yemangwanani iyo inokupa simba zuva rese.
- Mazai - zvidimbu zvishanu
- Banana - 1 chidimbu
- Yogati - 1 tbsp. l
- Shuga kana chinotsiva shuga - kuravira
- Paunenge uchishumira majiroji uye pistachios
Shandisa blender kuchenesa bhanana. Wedzera mazai kune yakachena uye sanganisa zvakanaka. Bika mupani isina-tsvimbo nedonhwe remafuta.
Dururira muto we yogati pamusoro (sanganisa shuga uye yoghurt), mabriji uye nzungu!