Mukati
Kumiririra akagumburwa, kuratidza mhosva yako, kukomba boor - zvinoita sekunge pane zvikonzero zvakakwana zvekupinda mukupokana pasocial network. Kunakidzwa nemakakatanwa epaInternet hakuna chakaipa here, kana kuti mhedzisiro yacho haingogumiri pakutukwa kunogamuchirwa?
Chokwadi iwe unoziva nekunzwa kunenge kwenyama kwekusemesa kunouya kana mumwe munhu achinyora nhema dzakajeka pasocial media. Kana kuti zvauri kufunga ndezvekunyepa. Iwe haugone kuramba wakanyarara uye kusiya mhinduro. Shoko neshoko, uye munguva pfupi yapfuura hondo chaiyo yeInternet inotanga pakati pako nemumwe mushandisi.
Iyo squabble inoshanduka nyore kuita kupomerana uye kutuka, asi hapana chaungaita nezvazvo. Sokunge uri kuona njodzi ichiitika pamberi pemeso ako - chii chiri kuitika chinotyisa, asi kutarisa kure?
Chekupedzisira, mukupererwa kana kugumbuka, unovhara iyo Internet tebhu, uchinetseka kuti sei uchiramba uchiita nharo dzisina musoro idzi. Asi nguva yapera: maminetsi makumi matatu ehupenyu hwako akatorasika zvisingaite.
“Ini semurairidzi, ndinonyanya kushanda nevanhu vakamboneta. Ndinogona kukuvimbisa kuti nharo dzinogara dzisina zvibereko uye kutuka paInternet hazvina kukuvadza pane kupererwa nebasa. Uye kusiya basa iri risingabatsiri rinounza mabhenefiti makuru kuhutano hwako hwepfungwa, "anodaro Rachelle Stone, nyanzvi yekudzora kushushikana uye kupora mushure mekuneta.
Kuti Nharo yeInternet Inobata Sei Hutano
1. Kuzvidya mwoyo kunoitika
Iwe unogara uchinetsekana kuti post yako kana comment yako ichaita sei. Naizvozvo, pese paunovhura masocial network, kurova kwemwoyo wako kunowedzera uye BP yako inokwira. Zvechokwadi, izvi zvinokanganisa hutano hwedu hwose. "Pane zvikonzero zvakakwana zvekuvhundutsa muhupenyu hwedu. Imwe haina basa zvachose kwatiri, "anosimbisa Rachelle Stone.
2. Kuwedzera kushushikana kwepfungwa
Iwe unoona kuti iwe uri kuwedzera uye unowedzera kutsamwa uye kusashivirira, nokuda kwechikonzero chipi nechipi unozvidza vamwe.
"Iwe unogara uchinetseka, uye chero ruzivo runouya - kubva pasocial network kana chaiyo interlocutors - inotumirwa pakarepo ku" pakati pekunetsekana kwekuita" kwehuropi. Munzvimbo iyi, zvakaoma kuramba wakadzikama uye kuita sarudzo dzine ruzivo, "anotsanangura kudaro Stone.
3. Kushaya hope kunotanga
Tinowanzo kuyeuka uye kuongorora nhaurirano dzisingafadzi dzakaitika - izvi zvakajairika. Asi kugara tichifunga nezvenharo dzepamhepo nevasingazive hakuna zvakunotiitira.
Wakambokanda pasi nekutendeuka pamubhedha husiku uye uchitadza kurara uchifunga nezvemhinduro dzako mugakava rakapera repamhepo, sekunge izvo zvinogona kuchinja mhedzisiro? Kana izvi zvikaitika kakawanda, ipapo pane imwe nguva iwe uchawana migumisiro yakazara - zvose kusingaperi kushayikwa kwekurara, uye kuderera kwekushanda kwepfungwa uye kuisa pfungwa.
4. Zvirwere zvakasiyana-siyana zvinoitika
Muchokwadi, uku ndiko kuenderera kwechinhu chechipiri, nekuti kushushikana nguva dzose kunotyisidzira nematambudziko akasiyana ehutano: maronda emudumbu, chirwere cheshuga, psoriasis, hypertension, kufutisa, kuderera kwe libido, kushaya hope ... t even know at the cost of your health?
"Muna Mbudzi 2019, ndakafunga kumisa marudzi ese emakakatanwa uye kurwa nevasingazive paInternet. Uyezve, ndakarega kunyange kuverenga zvakatumirwa nevamwe vanhu. Handina kuronga kusiya masocial network zvachose, asi panguva iyoyo ndaive nekushushikana kwakakwana munyika chaiyo, uye ndaisada kuunza kushushikana kwakawedzerwa kubva kunyika chaiyo muhupenyu hwangu.
Mukuwedzera, ndakanga ndisingachaoni mapikicha aya asingagumi achidanidzira "Tarisa kuti hupenyu hwangu hunoshamisa sei!", Uye ndakazvisarudzira kuti Facebook inogarwa nemapoka maviri evanhu - braggarts uye boors. Ndakanga ndisingazvioni semumwe kana mumwe wacho, saka ndakasarudza kumbozorora pasocial network.
Mhedzisiro yacho haina kunonoka kuuya: kurara kwakavandudzwa, kufunganya kwakaderera, uye kunyange chirungurira chakaderera. Ndakabva ndanyanya kudzikama. Pakutanga, ndakaronga kudzokera kuFacebook nemamwe manetwork muna 2020, asi ndakachinja pfungwa apo shamwari yangu yakandidaidza ndiri mukushushikana kwakanyanya.
Akataura maitiro aakaedza kuita nhaurirano yakabudirira pasocial network, uye mukupindura akagamuchira hutsinye uye "kutsika-tsika". Kubva muhurukuro, zvakava pachena kuti akanga ari mumamiriro ezvinhu akaipisisa, uye ndakazvisarudzira kuti handifi ndakapinda mumakakatanwa nevasingazivi paInternet, "anodaro Rachel Stone.