Zvekushandisa pakubika "Pollock fillet nemiriwo yakabikwa»:
- Hanyanisi 316gr
- Karoti 250 gr
- Pollock (fillet) 772gr
- Soy muto 2 mashupuni
- Mvura 2 tbsps
Kukosha kwehutano hweiyo dhishi "Pollock fillet nemiriwo yakabikwa" (pa 100 magiramu):
Calories: 60.5 kcal.
Masikiriri: 9.3 gr.
Mafuta: 0.5 gr.
Carbohydrate: 4.7 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macalorie eresipi "Pollock fillet nemiriwo yakabikwa»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| onion | 316 gr | 316 | 4.42 | 0 | 32.86 | 148.52 |
| karoti | 250 d | 250 | 3.25 | 0.25 | 17.25 | 80 |
| nyowani pollock | 772 gr | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Heinz soy muto | 2 Tbsp. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| mvura | 2 Tbsp. | 40 | 0 | 0 | 0 | 0 |
| muunganidzwa | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 1 inoshanda | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 magiramu | 100 | 9.3 | 0.5 | 4.7 | 60.5 |