Nzira yekugadzira ndiro "Salad Temptation"
Apuro yakasvibirira, 2 mashanga e celery, hafu yegaba yemapineapples emumagaba uye 150-200 gr cheese (Gouda, Poshekhonsky, nezvimwewo) akacheka mumakumbo akafanana, mwaka ne 2 tbsp. l. mayonnaise uye kusanganisa. Siya mufiriji kwemaminitsi 30-40, wozoshumira.
Recipe ingredients "Salad Muedzo»:
- Green apple 200 gr
- dzinde re celery 180 g
- pineapple yemumagaba 150 g
- poshekhonsky chizi 150 gr
- mayonnaise - 50 g.
Kukosha kwekudya kwedhishi "Salad Temptation" (per 100 magiramu):
Calories: 142.7 kcal.
Masikiriri: 5.9 gr.
Mafuta: 10.2 gr.
Carbohydrate: 6.3 gr.
Nhamba yezvikamu: 68Ingredients uye calorie zvemukati resipi " Salad Muyedzo»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| mbuya smith apple | 200 d | 200 | 0.8 | 0.8 | 19.4 | 96 |
| celery | 180 d | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| chinanazi chinamanzi | 150 gr | 150 | 0.15 | 0.15 | 21 | 85.5 |
| poshekhonsky cheese | 150 gr | 150 | 39 | 39.75 | 0 | 525 |
| tafura yemukaka mayonnaise | 50 d | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| muunganidzwa | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| 1 inoshanda | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| 100 magiramu | 100 | 5.9 | 10.2 | 6.3 | 142.7 |