Grapefruit

tsananguro

Pomelo (inonziwo pompelmus) muti unogara wakasvibira maranjisi uye une michero mikuru inowanikwa munzvimbo dzinopisa. Pomelo michero ndiyo mikuru yemichero yema citrus, ine ganda gobvu, rinotapira uye rinovava nekubata zvishoma kwekuvava.

Iyo yakasvibira muti Pomelo (Pompelmus) ndewemhando yemichero yemicitrus yemhuri yeRute. Pomelo michero yakakura zvakakwana, dzimwe nguva michero inogona kusvika gumi makirogiramu. Iyo pulp yepomelo haina kuita senge yakasviba seiya yeorenji kana grapefruit, ine hombe uye yakasimba furuji.

Zvichienderana nezvakasiyana siyana, ruvara rwemichero yakaibva inogona kunge yakasvibirira kana yakasvibirira, kana yero. Nyama yepomelo inogona kunge yakajeka yeyero kuita yepingi.

Pomelo nhoroondo

Ganda gobvu remuchero iri girini kana yero, uye zvidimbu zvakapatsanurwa nezvikamu zvinonaka zvinovava. Kune mhando nhatu dzemichero: tsvuku, chena, uye pingi, zvinoenderana neruvara rwepasi. Pomelo ndiyo yakakura maranjisi, iyo hombe mhando yechena pomelo inogona kurema kusvika gumi kg.

Nyika yokumusha kwepomelo ndiMalaysia neChina. Iwo ekutanga kutaurwa muzvinyorwa zveChinese zvakatanga zana ra100 BC. e. Iyo pomelo inoonekwa sechiratidzo chekugara zvakanaka uye kubudirira, saka muChina chinopihwa kune mumwe nemumwe pausiku hweGore Idzva, uye madhishi mazhinji echinyakare akagadzirwa nawo. MuThailand, michero yacho inoshandiswa sechibayiro kuna vamwari. Chibereko chakaunzwa kuEurope nemufambisi wengarava weBritish muzana ramakore reXIV.

Pomelo anowanzo kutorwa semusanganiswa wemazambiringa, zvisinei, izvi hazvisizvo. Pomelo chibereko chakazvimiririra, icho chakazoyambutswa neorenji kugadzira grapefruit. Kupfuurirazve kuyambuka pomelo nechena grapefruit kwakabereka muchero unotapira wakaita kunge hombe yakasvibira tangerine. Yakaonekwa muna 1984 muIsrael, uko masayendisiti akaedza kuburitsa muchero unotapira kupfuura grapefruit.

Maumbirwo uye macalorie zvemukati

Iyo pomelo michero ine paavhareji 7.6-11.1% yakaoma zvinhu, 0.5-0.7% protein, 0.1-0.3% mafuta, 0.4-0.8% fiber uye 0.4- 0.7% madota. Pomelo akapfuma zvisina kujairika mumavitamini uye anobatsira micro- uye macroelements. Ziva kuti grapefruit, yakafuma muvhitamini A uye C, yakaderera muzviratidzo izvi kune pomelo.

Paavhareji, pa100 g yehuremu, iyo pomelo michero ine inosvika 235 mg ye potasium, 26-27 mg yecalcium, 22-26 mg yephosphorus, 1-2 mg yesodium uye 0.3-0.5 mg yesimbi, 30- 53 mg yevhitamini C, inosvika pamakumi matatu emamita e beta-carotene, 30-0.04 mg yevhitamini B0.07, 1 mg yevhitamini B0.02, 2-0.2 mg yevhitamini B0.3, pamwe neiyo yakawanda folic acid.

Iko macalorie zvemukati me pomelo ane 26-39 macalorie pa100 g yemaspp.

Zvakanakira pomelo

Iyo pomelo ine akawanda mavitamini (A, C, B1, B2, B5), zvicherwa (calcium, potasium, simbi, phosphorus, sodium), faibha, organic acids nemafuta akakosha.

Muchero uyu unokurudzirwa nenyanzvi dzezvikafu zvinovaka muviri sechikamu chezvikafu zvakasiyana siyana, anodaro Alexander Voinov, mutano uye mubatsiri wezvehutano kuWeGym fitness club network. kushingaira.

Zvakare, faibha, irimo mune yakawanda mupomelo, ine inobatsira pamagadziriso, ichikurumidzira kubviswa kwehupfu uye chepfu uye kuwedzera padanho rekutorwa kwehutano. "

Iyo yakakwira yezvinhu vhitamini C mune pomelo inovandudza hutachiona, inovandudza hutano hwese uye kugadzikana, uye inoderedza njodzi yeropa uye gomarara.

Pomelo kukuvadza

Vanhu vane zvimwe zvirwere vanofanirwa kungwarira kudya pomelo. Nekuda kwehuwandu hwayo hweacid, hazvikurudzirwe kudya pomelo kune vanhu vane maronda emudumbu, yakanyanya acidity uye zvimwe zvirwere zvemudumbu. Nechikonzero chakafanana, pomelo inosarudzwa kubva mukudya kwevarwere vane hepatitis uye nephritis. Kufanana nemichero yese yemucitrus, pomelo inowanzoitika allergen, saka hazvikurudzirwe kutorwa nemuchero uyu kune vakadzi vane nhumbu uye vanokamwisa, kuti vasakonzera kusagadzikana mumwana.

Iko kushandiswa mukurapa

Iko kuwedzera kwevhitamini C mune pomelo (30 - 53 mg pa100 g yemaspp) inokutendera iwe kuvhara muviri zuva nezuva kudiwa kwe ascorbic acid nezvidimbu zvidimbu. Vitamin C inoshanda seantioxidant, ichiwedzera chiitiko cheeukocyte uye nekudaro ichiwedzera hutachiona, ichibatsira kurwisa hutachiona. Vitamin C zvakare inodikanwa kune yakajairwa collagen synthesis, iyo inokanganisa ganda kuomarara, meno uye gamu hutano.

Pomelo inobatsira kudzikisa cholesterol neshuga yeropa, inoderedza BP, uye inoderedza njodzi yemagazi eropa, izvo zvinoita kuti muchero uyu ubatsire zvakanyanya kune vane chirwere cheshuga uye vanhu vane chirwere chemwoyo.

Pomelo inobatsira pakuzvimbirwa. Nekuda kweiyo yakawedzera fiber zvemukati, iyo yekugaya maitiro inovandudzwa. Pectin, iri kunyanya mupomelo kupfuura mune mamwe macitrus emichero, ine yekufukidzira mhedzisiro uye inodzivirira mucous membrane yesophagus uye mudumbu kubva pamhedzisiro yeacids.

Iyo pomelo ine yakakosha enzyme, carnitine acyltransferase, iyo isipo mune zvimwe zvakawanda zvigadzirwa. Iyo inokurumidza kuparara kwemafuta uye inovandudza kubatwa kwezvinovaka muviri, saka chibereko ichi chakakosha mukudya kwekudya seimwe yeakanakisa "mafuta anopisa". Mukuwedzera, chibereko chakaderera-calori - mu 100 g yemuchero pulp kune 25 - 39 kcal chete.

Pomelo inoshandiswawo mu cosmetology. Masiki akagadzirwa nepomelo pulp uye kukwizwa kumeso nejusi zvine humviridzo uye zvinovaka muviri paganda rechiso, uye zvinoderedza kubviswa kwesebum.

Kubudirira kwepomelo kwakaratidzirwa mukurwisa kenza. Iyo peel remuchero wepomelo rakapfuma mu bioflavonoid antioxidants iyo inodzora kudzika kwemaseru ekenza.

Iko kushandiswa kwepomelo mukubika

Pomelo inowanzowanikwa mumidziyo yenyika yeAsia. Nyama yemuchero inoshandiswa pakudya, kazhinji yakachena, dzimwe nguva yakabikwa nemimwe michina - yakadai sehove, nyama, miriwo. Jam inogadzirirwawo kubva kune peel, yakaomeswa uye yakawedzerwa kune tei uye compotes. Yakaomeswa pulp haina kubatsira pane nyowani pulp, sezvo kuwanda kwevhitamini C kunoderera.

Kuti uchenese pomelo, iwe unofanirwa kuita kucheka kwakadzika muganda pamwe nekureba kwechibereko uye kucheka kumusoro uye pasi pechibereko. Wadaro, bvarura peel uye ubvise chidimbu chega chega chemufirimu muchena unovava - chinobuda nyore nyore.

Maitiro ekusarudza

Kuti unzwisise kuti ungasarudza sei pomelo chaiyo, tarisa zvakanyanya pakuonekwa kwechibereko. Muchero wakaibva uye unotapira unofanirwa kunge uri weyero, mutema kana kupenya orenji muvara (iwo mumvuri unokanganiswa nenyika yekwakatangira uye nemhando dzakasiyana). Izvo zviyero zveiri macitrus zvakakura kwazvo, iyo dhayamita yemichero inosvika 30 cm, yakakura saizi, inowedzera muto macitrus.

Ungasarudza sei pomelo muchitoro Kutaridzika kuchizivisa pomelo yemhando kunobatsira mbira dzayo: tsvaga dindindi rine ganda rakakora riine dense uye rine chipanji pamusoro. Panguva imwecheteyo, hombe yekunze pomelo haisi kugara iine yakawanda yemapurp, inofunga nezveukobvu hweganda, iro dzimwe nguva rinosvika masendimita mashanu.

Havasi vese vadikani vekunze vanonzwisisa nzira yekusarudza chaiyo pomelo, saka ngatitangei kuenda kune yechipiri yakakosha nzira - inonhuwirira. Ndeipi hwema inoratidza kuibva? Inonaka, inonaka inonhuhwirira yemichero, inopinda kunyangwe kuburikidza nepakeji, inotiudza kuti nzira yekutsvaga yakasarudzwa nenzira kwayo.

Uye pakupedzisira, muyero wechitatu: kuti usarudze pomelo chaiyo mune yakaibva mamiriro muchitoro, unofanirwa kudzivirira zviratidzo zvekuparadzwa. Iwe uchafanirwa kunzwa iyo yekumusoro zvishoma: chenjera kana iwe ukawana zvisimbiso uye kuora mwoyo pane peel.

Kukanganisa uku kunoratidza nzira yekugadzira yekukwirisa. Smoothness, kuomarara, kushomeka kwekukuvara, yunifomu ruvara zviratidzo zvakanaka, nepo rakatsvuka mativi nenzvimbo dzakasvibira zvinogamuchirwa pamichero yakakura.

Chibereko ichi hachina kujairika. Asi murume wemutsvairo akakosha kuziva uye akakosha kuti uise mukudya kwako nekuti chibereko ichi chipo chakanaka kune vanhu vane hanya nezvekudya zvine hutano.

Muchero rudzii?

Nyika yekumusha kwaPomelo iChina, kubva kwainopararira zvishoma nezvishoma muSoutheast Asia. Zvinotendwa kuti kuChina, pomelo yakarimwa kweanopfuura makore churu. Uye apa ndipo pakatanga vanhu kuziva kuti chii imba yekuchengetera mavitamini uye zvicherwa zvine iyi hama yemuchero. Uye apo munguva dzekare kwaive kuwedzera kweChina muSoutheast Asia, maChinese akaunza nemicheka uye mbesa dzemuzambiringa, sezvo uyu muchero uchionekwa sechiratidzo chebudiriro nehupfumi.

Chii chokubika nepomelo

Pomelo muchero unoshandiswa mbishi kana kupatsanurwa fomu. Chibereko chikamu chemazhinji emunyika Thai uye maChinese madhishi; inowedzerwa kumasaradhi, inofamba zvakanaka nezvikafu zvegungwa nehuku, inoshandiswa pakubika marmalade, uye peel inogadzira michero yakaomeswa.

Pomelo inoshandiswa sekuzadza mapie.

Saladi ine pomelo uye inoputa huku

Yakadai saradhi inokodzera zvese seyedhiyo yekudya uye sekudya kwemasikati zvine hutano. Iwe unogona kuwedzera walnuts akachekwa uye jimu rerimu.

• Chipfuva chepakati nepakati - 1 pc
• Peeled pomelo - hafu yepakati michero
• Lettuce mashizha - 2 - 3 zvidimbu
• Mafuta omuorivhi, munyu, mhiripiri - kuravira

Dura zamu rehuku kuita cubes, bvisa pomelo wedges kubva mufirimu uye ugovane muzvidimbu. Bvisai mashizha eletisi. Sakanidza zvinoshandiswa uye woisa mundiro ye saladi. Muchidimbu, sanganisira mafuta omuorivhi, munyu nezvinonhuwira. Dururirai kupfeka pamusoro pe saladhi, sadzai nzungu.