Rurimi rweNguruve: ungarichenesa sei nemazvo? Vhidhiyo

Nguruve rurimi mumuorivhi muto nemishonga, waini girafu kana miriwo mitsva ndiyo yakanaka sarudzo yekudya kwechipiri. Mutauro ndewechikamu chemidziyo yekudya, haina mafuta uye ine mashoma mashoma macalorie, asi akapfuma mavitamini B uye E, saka zvinokurudzirwa kune vakadzi vane nhumbu uye vanaamai vanoyamwisa. Rurimi rwenguruve runofanira kudyiwawo nevaya vane yakaderera hemoglobin kana chiropa matambudziko: lecithin iri mururimi inobatsira kubata nezvirwere.

Zvirinani kutenga inguruve rurimi kubva kune vanovimbwa vatengesi. Ichokwadi ndechekuti mukuru uyo ​​akabaiwa aive mukuru, zvinotora nguva yakareba kuti ubike rurimi rwake uye zvinonyanya kuomesa ipapo kubvisa ganda rakaomarara pairi.

Ndokumbira utarise kuti rurimi mbishi harusvinwe; iwe unogona chete kubvisa ganda mushure mekuvira.

Unofanira:

• chingwa
• rurimi rwenguruve
• Bay shizha
• mhiripiri inonhuhwirira

Sukurudza rurimi rwako mumvura inoyerera ndokunyudza muhari yemvura inotonhora kwemaminitsi makumi matatu kusvika makumi mana. Mushure menguva ino, chinja mvura woisa rurimi rwako pamoto. Unofanira kubika chigadzirwa kwemaminitsi 30-40, nguva nenguva kubvisa furo kubva pamusoro pemvura. Kwemaminetsi gumi nemashanu kusvika wabikwa, isa munyu muto uye kukanda mune mashoma mashizha e lavrushka uye allspice.

Rurimi pacharwo rwakarungwa mushure mekubviswa kweganda.

Shandisa tong kana trident kuti ubvise rurimi rwenguruve uye isa ipapo ipapo pasi pemvura inotonhora inotonhora. Neruoko rumwe, bata chigadziko cherurimi, uye nerumwe, bvisa ganda rakasvuurwa panguva yekubika uye zvinyoronyoro kudhonzera kumucheto kwerurimi kuti mvura inotonhorera ipinde pakati pemuviri werurimi uye ganda ubviswe.

Unofanirwa kukwesha rurimi rwako nekukurumidza pachinenge kuchipisa. Sechigadzirwa chiri kutonhora, ganda rinobva ranyanya kunetsa kubvisa, saka unogona kupota uchinyudza rurimi rwako mumvura inopisa.

Izvo zvinoitika kuti matete mativi edehwe haagone kubviswa uchishandisa nzira yakatsanangurwa. Muchiitiko ichi, unogona kuvacheka nebanga rakapinza kana kuyedza kudzipura nedama rakaomarara.

Muchiitiko chekupedzisira, usakanganwa kunyudza chigadzirwa mumvura inodzika.

Kana iwe uchida kubika rurimi rwakabikwa, ipapo ganda rinofanira kutemwa. Iyi haisi nyaya iri nyore, nekuti rurimi runyoro rwunovavarira kusvetuka kubva mumaoko ako, uchitsiva minwe yako pasi pebanga.

Vanoziva madzimai epamba vanokurudzira kubata runyoro runyoro netipi newaffle tauro kana napin-isina napkin. Izvi zvinochengetedza maoko ako uye kudzivirira chigadzirwa kubva kutsvedza. Kana iwe usingakwanise kuichenesa, usatya kubika rurimi rwako uye kubvisa ganda: kuravira hakuzoshanduke, uye uchafanirwa kubika zvishoma.