Nzira yekugadzira ndiro "Chicken suvida"
Gadzirira zvigadzirwa zvehuku zamu sous-vide. Ndaingobika nesalt neblack pepper. Tinodawo mabhegi ane zip-lock fastener, mabhegi akadaro harisi dambudziko kutenga ikozvino. Ita shuwa kuti mabhegi akamira uye haana kukuvara, hatidi mvura kuti tipinde mubhegi.
Shamba zamu rehuku, riomese uye rizere nemunyu uye mhiripiri. Regai kumira kwemaminitsi makumi matatu kusvika kumaawa akati wandei (unogona kugara husiku).
Geza fillet nemafuta emichero. Fukidza negariki ndiro kana zvinonhuwira zvehuku. Kana kuti unogona kungoisiya nemhiripiri nemunyu. Iwe unofanirwa kusvina mweya wakawanda kubva mubhegi sezvinobvira. Iwe unogona kuisa mabhegi mumudziyo wemvura, uye mvura inosvina kunze kwemhepo, kana iwe unogona kusveta mhepo ne cocktail tube)) Ndakasarudza nzira yechipiri. Ndinovhara purogiramu, ndichisiya chikamu chiduku che 1-2 cm chisina kuvharwa. Ini ndinopinza cocktail chubhu mugomba iri uye kusveta mumhepo, ipapo nekukurumidza kubvuta bhegi kuvhara. Iyi ndiyo vacuum cleaner yangu
Dururira mvura inodziya muchibiki chinononoka. Tinoisa masaga enyama. Mvura inofanira kuvafukidza. Isu tinoisa tembiricha yekubika kusvika ku70 degrees.
Isu takaisa nguva kusvika kumaawa maviri.
- huku yehuku 400 g
- munyu kuvira
- mhiripiri nhema kuravira
- garlic 3 mavhavha
- mafuta ezvirimwa 2 tbsp.
Kukosha kwehutano hweiyo dhishi "Chicken suvida" (pa 100 magiramu):
Calories: 147.5 kcal.
Masikiriri: 21.6 gr.
Mafuta: 5.8 gr.
Carbohydrate: 0.8 gr.
Nhamba yezvikamu: 3Zvinongedzo uye macalorie zvemukati zvekubika "Chicken suvide»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| huku yehuku | 400 d | 400 | 92.4 | 4.8 | 0 | 440 |
| munyu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pasi pasi peputi | 0 gr | 0 | 0 | 0 | 0 | 0 |
| hadiyo | 3 kumusoro | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| mafuta ezuva | 2 Tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| muunganidzwa | 432 | 93.2 | 24.8 | 3.6 | 637.2 | |
| 1 inoshanda | 144 | 31.1 | 8.3 | 1.2 | 212.4 | |
| 100 magiramu | 100 | 21.6 | 5.8 | 0.8 | 147.5 |