Zvisungo Potato chizi
| mbatata | 100.0 (gramu) |
| mafuta cottage cheese 18% | 100.0 (gramu) |
| zai rehuku | 0.1 (chidimbu) |
| caraway | 3.0 (gramu) |
Nzira yekugadzirira
Mbatatisi yakabikwa yakabikwa yakanyoroveswa, inopfuudzwa kuburikidza ne grinder yenyama, yakasanganiswa nezai yolks, cottage cheese, munyu, caraway mbeu uye yakasanganiswa zvakakwana. Misa yakapedzwa inoiswa pamucheka werineni uye inosiiwa pasi pechitsikiso kwemaawa maviri. Cheese yakapedzwa inotemwa muzvikamu zve 2-50 g uye yakasunungurwa. Iwe unogona kushumira sour cream zvakasiyana (75-20 g per serving) kana kirimu (30 g per serving).
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 154.6 kcal | 1684 kcal | 9.2% | 6% | 1089 d |
| MaProteins | 9.1 d | 76 d | 12% | 7.8% | 835 d |
| mafuta | 9.6 d | 56 d | 17.1% | 11.1% | 583 d |
| Carbohydrate | 8.5 d | 219 d | 3.9% | 2.5% | 2576 d |
| Organic acids | 0.7 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 3.2% | 2000 d |
| Mvura | 86.8 d | 2273 d | 3.8% | 2.5% | 2619 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 7.2% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 d |
| Vitamini B4, choline | 30.7 mg | 500 mg | 6.1% | 3.9% | 1629 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 d |
| Vitamini B9, folate | 22 magiramu | 400 magiramu | 5.5% | 3.6% | 1818 d |
| Vitamini B12, cobalamin | 0.5 magiramu | 3 magiramu | 16.7% | 10.8% | 600 d |
| Vitamini C, ascorbic | 8.4 mg | 90 mg | 9.3% | 6% | 1071 d |
| Vhitamini D, calciferol | 0.07 magiramu | 10 magiramu | 0.7% | 0.5% | 14286 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 d |
| Vhitamini H, biotin | 3.2 magiramu | 50 magiramu | 6.4% | 4.1% | 1563 d |
| Vitamini PP, HERE | 2.3106 mg | 20 mg | 11.6% | 7.5% | 866 d |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 370.3 mg | 2500 mg | 14.8% | 9.6% | 675 d |
| Calcium, CA | 82.2 mg | 1000 mg | 8.2% | 5.3% | 1217 d |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 d |
| Sodium, Na | 25.4 mg | 1300 mg | 2% | 1.3% | 5118 d |
| Sarufa, S | 21.9 mg | 1000 mg | 2.2% | 1.4% | 4566 d |
| Phosphorus, P. | 150.8 mg | 800 mg | 18.9% | 12.2% | 531 d |
| Chlorine, Cl | 110.4 mg | 2300 mg | 4.8% | 3.1% | 2083 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 447.7 magiramu | ~ | |||
| Bohr, B. | 59.9 magiramu | ~ | |||
| Vanadium, V | 77.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 3.2% | 2000 d |
| Iodine, ini | 3.2 magiramu | 150 magiramu | 2.1% | 1.4% | 4688 d |
| Cobalt, Co. | 3.4 magiramu | 10 magiramu | 34% | 22% | 294 d |
| Lithium, Li | 40.1 magiramu | ~ | |||
| Manganese, Mn | 0.0934 mg | 2 mg | 4.7% | 3% | 2141 d |
| Mhangura, Cu | 112.2 magiramu | 1000 magiramu | 11.2% | 7.2% | 891 d |
| Molybdenum, Mo. | 8.2 magiramu | 70 magiramu | 11.7% | 7.6% | 854 d |
| Nickel, ari | 2.6 magiramu | ~ | |||
| Rubidium, Rb | 260.3 magiramu | ~ | |||
| Selenium, Kana | 14.9 magiramu | 55 magiramu | 27.1% | 17.5% | 369 d |
| Fluorine, F | 33.2 magiramu | 4000 magiramu | 0.8% | 0.5% | 12048 d |
| Chrome, Kr | 5.3 magiramu | 50 magiramu | 10.6% | 6.9% | 943 d |
| Zingi, Zn | 0.4166 mg | 12 mg | 3.5% | 2.3% | 2880 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 46.9 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 154,6 kcal.
Potato chizi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini B2 - 11,1%, vhitamini B12 - 16,7%, vhitamini PP - 11,6%, potasium - 14,8%, phosphorus - 18,9 , 34, 11,2%, cobalt - 11,7%, mhangura - 27,1%, molybdenum - XNUMX%, selenium - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZISWA Mbatatisi chizi PER 100 g
- 77 kcal
- 236 kcal
- 157 kcal
- 333 kcal
Tags: Maitiro ekubika, macalorie zvemukati 154,6 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mbatatisi chizi, mabikirwo, macalorie, zvinovaka muviri