Mukati
😉 Kwaziso kuvaverengi venguva dzose uye vatsva! Chinyorwa "Mbatatisi: mabhenefiti uye kukuvadza kwemuviri" ine ruzivo rwekutanga nezvechirimwa chakakurumbira.
Mbatata ndiyo chirimwa chekare. Nyika yake iSouth America. Zvinoshamisa kuti zvakaonekwa muNorth America mazana emakore gare gare. Zvinozivikanwa kuti maIndia akatanga kurima muPeru yekare neBolivia anenge makore 9 zviuru apfuura! Nokufamba kwenguva, akakunda nyika yose!
Mbatata: zvinhu zvinobatsira
Mbatata inouya mumhando dzakawanda, mavara uye hukuru. Ihama yematomatisi, kubva kuNightshade genus.
100 magiramu echigadzirwa ane:
- 73 macalorie;
- mvura - 76,3%;
- starch - 17,5%;
- shuga - 0,5%;
- mapuroteni - 1,5%.
Iine mavitamini C, B1, B2, B6. Potassium, phosphorus, magnesium, calcium, shuga, amino acids, fiber.
Wide application mukubika. Yakabikwa, yakabikwa, yakakangwa, yakabikwa, yakawedzerwa kune soups uye pie. Chips inogadzirwa kubva pairi. Kune zviuru zvemabikirwo uye akasiyana madhishi munyika umo mbatatisi inowedzerwa.
Zvehutano:
- inokurudzira metabolism (vitamin B6);
- inodzivirira maseru membranes kubva kune chepfu mhedzisiro (B1);
- zvakakosha kune ganda rine hutano, misumari uye bvudzi kukura (B2);
- inoderedza cholesterol muropa;
- inodzivirira kuumbwa kwecholesterol plaques pamadziro emidziyo yeropa;
- mbatatisi ndiro inobatsira kune vanhu vanotambura nemaronda, gastritis, gout, zvirwere zvetsvo;
- grated mbatatisi inoshandiswa pakutsva;
- mbatatisi muto unorapa zvirwere zvakawanda;
- inhalation - kurapwa kwechando pamusoro pemvura yembatatisi;
- muto wembatatisi ine diuretic.
Mbatatisi dzinonyanya kubatsira dzakabikwa kana kubikwa mumatehwe avo. Chinonyanya kukuvadza fries. Mbatata inogona kudyiwa pasina kukuvadza kumufananidzo, asi kwete kupfuura 1 nguva pazuva pasina kuwedzera bhotela uye sour cream.
Mbatata kukanganisa muviri
Zvinoshamisa kuti zvinonaka uye zvaunofarira mbatatisi zvinogona kuva nengozi kumuviri? Zvinosuruvarisa, chipfuwo chedu chinogona kuva nehunyengeri.
Green coloring ichetura!
Mbatata inonzi "earthy apples". Somuenzaniso, muchiFrench Pommes de terre (pommes - apple, terre - earth). “Maapuro epasi” anomera muvhu, uye zvinhu zvine chepfu zvinotanga kuumbwa maari kubva muchiedza chezuva. Ichepfu!
Kubva masikati, ganda rembatatisi rinoshandura girini kana girinhi mavara. Uyu muunganidzwa we solanine. Muchiitiko ichi, cheka nzvimbo dzakasvibirira usati wabika.
Kuchengetedza kwenguva refu mumatato tubers kunowedzera chiyero chechinhu chine chepfu - solanine. Mbatata inokura zvishoma nezvishoma: inova yakapfava uye yakaunyana. Mabukira emachubhu akamera ane chepfu kumuviri - solanine uye hakonin.
Mbatatisi dzakamera dzakaoma uye dzakapfava. Tumira iyo yakapfava kubhini remarara! Uye yakamera inogona kuramba ichidyiwa nekubvisa gobvu ganda re peel. Zviratidzo zvekutanga zve solanine chepfu zvichaonekwa maawa 8-10 mushure mekudya. Kana chiyero chekuunganidza chepfu chaive chakanyanya kukwirira, ipapo iyo central nerve system ichatamburawo.
Edza kusachengeta mbatatisi kwenguva yakareba. Kana iwe ukatenga mbatatisi kuti ushandiswe mune ramangwana, unofanirwa kutarisa mamiriro avo kuitira kuti urege kuwana chepfu. Zvirwere zvemachubhu zvinofanira kubviswa, kana zvisina kudaro chirwere chinopararira kune vamwe vose.
Nzira yekusarudza nekuchengetedza
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