Recipe ingredients "Pp yekuzadza»:
- Karoti yakabikwa - 70 g
- Onion - 20 g
- Chifu chehuku -130 g
- kirimu yakasvibirira 25% - 20g
- Muto wehuku -20 g
Kukosha kwehutano hweiyo "Pp yekuzadza" dhishi (pa 100 magiramu):
Calories: 11.9 kcal.
Masikiriri: 2.1 gr.
Mafuta: 0.2 gr.
Carbohydrate: 0.4 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macaloric zvemukati zvekubika "Pp kuzadza»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| karoti yakabikwa | 70 gr | 70 | 0.56 | 0.21 | 3.5 | 17.5 |
| onion | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| huku zamu | 130 d | 130 | 30.68 | 2.47 | 0.52 | 146.9 |
| % - 20g kirimu yakasviba | 25 bv | 1250 | 0 | 0 | 0 | 0 |
| chicken muto | 20 gr | 20 | 0.4 | 0.1 | 0.06 | 3 |
| muunganidzwa | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| 1 inoshanda | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| 100 magiramu | 100 | 2.1 | 0.2 | 0.4 | 11.9 |