Recipe ingredients "Crab tsvimbo saladhi nekabichi»:
- Akachena kabichi 500g
- mazai akabikwa 2 pcs
- chibage chakakangwa 350g
- gaka 250g
- gakanje rinonamira 200g
- mayonnaise - 3 tbsp
- hanyanisi 69g
Kukosha kwehutano hweiyo dhishi "Saladi ye crab inonamira nekabichi" (pa 100 magiramu):
Calories: 71.9 kcal.
Masikiriri: 3.1 gr.
Mafuta: 3.6 gr.
Carbohydrate: 6.5 gr.
Nhamba yezvikamu: 8Zvinoriumba uye macalorie eresipi "Crab inonamira saradhi nekabichi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| chena kabichi | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| huku yei (yakaoma-yakabikwa) | 2 bv | 110 | 14.19 | 12.76 | 0.88 | 176 |
| chibage chinotapirirwa | 350 d | 350 | 7.7 | 0 | 39.2 | 203 |
| cucumber | 250 d | 250 | 2 | 0.25 | 7 | 37.5 |
| gakanje rinonamira | 200 d | 200 | 12 | 2 | 20 | 146 |
| tafura yemukaka mayonnaise | 3 Tbsp. | 60 | 1.44 | 40.2 | 2.34 | 376.2 |
| onion | 69 gr | 69 | 0.97 | 0 | 7.18 | 32.43 |
| muunganidzwa | 1539 | 47.3 | 55.7 | 100.1 | 1106.1 | |
| 1 inoshanda | 192 | 5.9 | 7 | 12.5 | 138.3 | |
| 100 magiramu | 100 | 3.1 | 3.6 | 6.5 | 71.9 |