Recipe ingredients "Pp makeke»:
- Mukaka - 200 g
- Zai - 105g
- Yese-yezviyo furawa-60g
- Munyu-1g
- Mvura-100g
- Kubika hupfu - 1 g
- Mazambiringa mbeu yemafuta-3g
Kukosha kwehutano hweiyo dhishi "Pp makeke" (pa 100 magiramu):
Calories: 106.3 kcal.
Masikiriri: 5.7 gr.
Mafuta: 4.9 gr.
Carbohydrate: 9.4 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye koriori zvemukati mabikirwo "Pp makeke"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| mukaka | 200 d | 200 | 6.4 | 7.2 | 9.6 | 128 |
| zai rehuku | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| hupfu hwese hwegorosi | 60 d | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| munyu | 1 gr | 1 | 0 | 0 | 0 | 0 |
| mvura | 100 d | 100 | 0 | 0 | 0 | 0 |
| baking powder | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| mazambiringa mbeu yemafuta | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| muunganidzwa | 470 | 26.6 | 23 | 44 | 499.4 | |
| 1 inoshanda | 470 | 26.6 | 23 | 44 | 499.4 | |
| 100 magiramu | 100 | 5.7 | 4.9 | 9.4 | 106.3 |