Takarega kuverengera ndokuenda kune kumwe kunyanyisa. Precrastination chishuwo chekutanga uye kupedza zvinhu nekukurumidza sezvinobvira. Kutora zvitsva. Nyanzvi yezvepfungwa Adam Grant akatambura ne "chirwere" ichi kubva pauduku, kusvikira agutsikana kuti dzimwe nguva zvinobatsira kuti usakurumidza.
Ndingadai ndakanyora chinyorwa ichi mavhiki mashoma apfuura. Asi ndakarega basa iri nemaune, nokuti ndakapika mumwoyo mangu kuti zvino ndichagara ndichibvisa zvinhu zvose pane imwe nguva.
Tinowanzofunga kuverengera sechituko chinoparadza zvibereko. Vanopfuura 80% yevadzidzi nekuda kwekugara kwake husiku bvunzo isati yasvika, vachibata. Inenge 20% yevakuru vanobvuma kuverengera kusingaperi. Ndisingazvitarisire ini, ndakaona kuti kuverengera kwakakosha pakusika kwangu, kunyangwe kwemakore mazhinji ndaitenda kuti zvese zvinofanirwa kuitwa pachine nguva.
Ndakanyora dissertation yangu makore maviri ndisati ndazvidzivirira. Kukoreji, ndakapa mabasa akanyorwa mavhiki maviri zuva rekupedzisira risati rasvika, ndapedza chirongwa changu chekupedza kudzidza mwedzi mina isati yasvika. Shamwari dzakaseka kuti ndaiva nemhando yakasiyana yeobsessive-compulsive disorder. Nyanzvi dzepfungwa dzakauya neshoko rechimiro ichi - "precrastination".
Precrastination - chishuwo chekuda kutanga basa pane basa nekukurumidza uye kuripedzisa nekukurumidza. Kana iwe uri anofarira precrastinator, iwe unoda kufambira mberi semhepo, kurova kunokonzera kurwadziwa.
Kana mameseji awira muinbox mako ukarega kupindura ipapo ipapo, zvinoita sekunge hupenyu hwave kubuda mukudzora. Paunopotsa zuva rekugadzirira mharidzo yaunofanirwa kutaura mumwedzi, unonzwa kusava nechinhu kunotyisa mumweya mako. Zvakafanana naDementor ari kusveta mufaro kubva mumhepo.
Zuva rinobereka mukoreji kwandiri rakaita seizvi: na7 mangwanani ndakatanga kunyora uye handina kumuka kubva patafura kusvika manheru. Ndakanga ndichidzingirira "kuyerera" - chimiro chepfungwa kana iwe wakanyura zvachose mubasa uye kurasikirwa nepfungwa yako yenguva nenzvimbo.
Pane imwe nguva ndakanga ndakanyura mumuitiro wacho zvokuti handina kuona kuti vavakidzani vakaita sei pati. Ndakanyora uye hapana chandakaona.
Vanoverengera, sezvakataurwa naTim Urban, vanorarama patsitsi dzeImmediate Pleasure Monkey, iyo inogara ichibvunza mibvunzo yakadai sekuti: "Sei uchishandisa komputa yebasa kana Indaneti yakamirira kuti urembera pairi?". Kuirwisa kunoda nhamburiko huru. Asi zvinotora huwandu hwakafanana hwekuedza kubva kune precrastinator kusashanda.
Jiai Shin, mumwe wevadzidzi vangu vane chipo chepamusoro, akabvunza kukosha kwemaitiro angu uye akati pfungwa dzakanyanya kugadzirwa dzinouya kwaari mushure mekumbomira pabasa. Ndakada humbowo. Jiai akaita tsvakiridzo shoma. Akabvunza vashandi vemakambani akati wandei kuti vanoverengera kangani, uye akakumbira vakuru vebasa kuti vatarise hunyanzvi. Vanoverengera vaive pakati pevashandi vakanyanya kugadzira.
Handina kugutsikana. Saka Jiai akagadzirira imwe fundo. Akakumbira vadzidzi kuti vauye nemazano matsva ebhizinesi. Vamwe vakatanga basa vachangobva kugamuchira basa racho, vamwe vakatanga kupiwa kutamba mutambo wekombiyuta. Nyanzvi dzakazvimirira dzakaongorora mavambo epfungwa. Mazano evaya vaitamba pakombiyuta akachinja kuva ekugadzira.
Mitambo yemakombuta yakanaka, asi haina kukanganisa hunyanzvi mukuyedza uku. Kana vadzidzi vakatamba vasati vapiwa basa, kugadzira hakuna kunaka. Vadzidzi vakawana mhinduro dzepakutanga chete kana vatoziva nezvebasa rakaoma uye vakamisa kuitwa kwaro. Kuverengera kwakagadzira mamiriro ekufunga kwakasiyana.
Mazano ekugadzira zvakanyanya anouya mushure mekumbomira pabasa
Mifungo inouya mumusoro pekutanga kazhinji ndiyo yakajairika. Mune yangu thesis, ndakadzokorora pfungwa dzehackneyed pane kutsvaga nzira itsva. Patinoverengera, tinozvibvumira kutsauswa. Izvi zvinopa mikana yakawanda yekugumburwa pane chimwe chinhu chisina kujairika uye kupa dambudziko kubva mune isingatarisirwe maonero.
Anenge makore zana apfuura, nyanzvi yepfungwa yokuRussia Bluma Zeigarnik akawana kuti vanhu vanoyeuka bhizimisi risina kupera zviri nani pane mabasa anenge apedzwa. Patinopedza basa, tinokurumidza kukanganwa. Kana iyo purojekiti ikaramba iri mu limbo, inonamira mundangariro kunge splinter.
Ndichizengurira, ndakabvuma kuti kuverengera kwaigona kukurudzira kugadzirwa kwezuva nezuva. Asi mabasa makuru inyaya yakasiyana zvachose, handiti? Aihwa.
Steve Jobs aigara achiverengera, sekubvuma kwandaive ndaita vaaichimbova shamwari dzake. Bill Clinton munhu anogara achiverengera anomirira kusvika paminiti yekupedzisira pasati patanga kutaura kuti agadzirise kutaura kwake. Mugadziri wezvivakwa Frank Lloyd Wright akapedza rinenge gore achiverengera pane yaizove inyanzvi yezvivakwa zvepasirese: Dzimba Pamusoro peMapopoma. Aaron Sorkin, munyori wezvidzitiro weSteve Jobs uye The West Wing, ane mukurumbira wekumbomira kunyora skrini kusvika paminiti yekupedzisira. Paakabvunzwa nezve tsika iyi, akapindura kuti, "Unokudana kuverengera, ndinokudana maitiro ekufunga."
Zvinoitika here kuti kuverengera kunokurudzira kufunga kwekusika? Ndakafunga kutarisa. Kutanga, ndakaita hurongwa hwekuti ndotanga sei kuverengera, uye ndakazvigadzirira chinangwa chekusanyanya kufambira mberi mukugadzirisa matambudziko.
Danho rekutanga raive rekumisa mabasa ese ekugadzira gare gare. Uye ndakatanga nechinyorwa ichi. Ndakarwisa kuti nditange basa nekukasika asi ndakamirira. Ndichiverengera (ndiko kuti, kufunga), ndakayeuka imwe nyaya inotaura nezvokuverengera yandakaverenga mwedzi mishomanana yapfuura. Zvakauya kwandiri kuti ndinogona kuzvitsanangura ini neruzivo rwangu - izvi zvichaita kuti chinyorwa chiwedzere kunakidza kuvaverengi.
Ndakafemerwa, ndakavamba kunyora, apo neapo ndichimira pakati pechirevo kuti ndimbomira ndokudzokera kubasa gare gare zvishomanene. Ndapedza kunyora, ndakaiisa parutivi kwevhiki nhatu. Panguva iyi, ndakapotsa ndakanganwa zvandakanga ndanyora, uye pandakaverengazve gwaro racho, mhinduro yangu yakanga iri: “Ibenzi rerudzii rakanyora marara aya?” Ndanyorazve nyaya yacho. Chakandishamisa ndechekuti panguva iyi ndakaunganidza mazano akawanda.
Munguva yakapfuura, nekupedza mapurojekiti akadai nekukurumidza, ndakavhara nzira yekufemerwa uye ndakazvinyima mabhenefiti ekufunga kwakasiyana, izvo zvinokutendera iwe kuwana mhinduro dzakasiyana kudambudziko.
Fungidzira kuti unokundikana sei purojekiti uye chii chichava migumisiro. Kuzvidya mwoyo kuchaita kuti ugare wakabatikana
Chokwadi, kuverengera kunofanira kudzorwa. Mukuedza kwaJiaya, pakanga pane rimwe boka revanhu vakatanga basa racho paminiti yekupedzisira. Mabasa evadzidzi ava akanga asina kunyanya kugadzira. Vaifanira kukurumidza, saka vakasarudza zviri nyore, uye havana kuuya nemhinduro dzepakutanga.
Nzira yekudzivisa sei kuverengera uye kuve nechokwadi kuti inounza zvikomborero, kwete kukuvadza? Shandisa nzira dzakapupurirwa nesayenzi.
Kutanga, fungidzira kuti unokundikana sei purojekiti uye zvichazove zvakaguma nei. Kuzvidya mwoyo kungaita kuti ugare wakabatikana.
Chechipiri, usaedze kuwana mibairo yepamusoro munguva pfupi. Nyanzvi yezvepfungwa Robert Boyes, semuenzaniso, akadzidzisa vadzidzi kunyora kwemaminitsi gumi nemashanu pazuva - iyi nzira inobatsira kukunda bhuroka rekugadzira.
Chandinofarira trick ndeye pre-kuzvipira. Ngatitii uri mudyandisi akasimba. Isa parutivi mari shoma uye zvipe iwe nguva yekupedzisira. Kana iwe ukatyora zuva rekupedzisira, uchafanirwa kuendesa mari yakamisikidzwa kuaccount yemugadziri mukuru wezvinonaka zvenyama. Kutya kuti uchatsigira misimboti yaunozvidza kunogona kuva kurudziro ine simba.