Inowanikwa mumawadhi ekusununguka uye makamuri ekusunungurira uye makamuri ekugadzirira kusununguka, bhora repamuviri ibhora rakakura rinoputika gymnastics, yakagadzirwa nerabha inochinjika, ine dhayamita kubva pa55 kusvika 75 cm. Mushure mokunge kuvimbiswa kuti hapana zvipikiso zvine chekuita nekuzvitakura kwavo uye kusarudza iyo muenzaniso inonyatsoenderana nehukuru hwavo, ramangwana uye vanaamai vatsva vanogona kuishandisa kune yayo yakawanda mabhenefiti: kubvisa marwadzo, kuderedza makumbo anorema, kutora chimiro chiri nani, kuvandudza kutenderera kweropa kana kunyange. dombo uye nyaradza mwana.

Iyo inonziwo gym ball, fitball kana Swiss bhora, bhora repamuviri ibhora hombe rinoputika gymnastic ball, yakagadzirwa nerabha inochinjika, ine dhayamita kubva pa55 kusvika 75 cm. Uyu akasikwa, muma1960s, naPhysiotherapist Suzanne Klein, kubatsira varwere vake kudzikamisa marwadzo avo ekumusana.

Yakanga iri muma90 iyo kushandiswa kwayo kwakapararira. Kunyange zvazvo isina kuchengeterwa vakadzi vane pamuviri, bharumu repamuviri rave chinhu chakakosha kune ramangwana uye vanaamai vatsva, zvichienderana nezano rakanaka rekurapa.

Panguva yekuzvitakura

Kuburikidza neakawanda kana mashoma ekuita maekisesaizi uye kuzorora, kushandiswa kwebhora rekuzvitakura kunobvumira vanaamai venguva yemberi ku:

• kubvisa marwadzo ekudzokera shure nekuda kwehuremu hwemwana;
• kurerutsa makumbo anorema;
• kupfavisa muviri unoramba uchichinja;
• tora chimiro chiri nani;
• chengetedza chiuno chinoshanduka uye chinofamba;
• kunatsiridza kutenderera kweropa;
• toni perineum;
• relax ;
• zunza mwana uye kumunyaradza.

Panguva yekuzvarwa,

Bhora repamuviri rinogonawo kushandiswa kuita maekisesaizi ekufamba kwepelvic pakati pechibvumirano chega chega, nokudaro zvichiita kuti zvikwanisike:

• kukurumidza kubereka;
• kuita kuti cervical dilation;
• kubvisa marwadzo;
• tsvaga nzvimbo dzekuzorora uye dzakasununguka kuti uzorore pakati pechisungo chega chega;
• batsira kudzika kwemwana.

Mushure mekusununguka.

Mushure mekusununguka, bharumu yepamuviri inogona kubatsira zvikuru kune:

• kubatsira mukugadzirisa perineum;
• zvishoma nezvishoma kuwanazve chimiro chake chisati chave nepamuviri;
• shanda pane inzwi remuviri;
• zvinyoro simbisa madumbu, musana uye glutes.

Zvichienderana nechibvumirano chechiremba, gynecologist kana nyamukuta, bhora repamuviri rinokubvumira kuita zvinyoronyoro kuzorora, gymnastics uye kutambanudza maekisesaizi. Heino mimwe mienzaniso.

Bvisa chiuno

• gara pabhora tsoka dzakatsiga kusvika panzvimbo yepfudzi;
• isa maoko ako pachiuno chako kana kutambanudza maoko ako pamberi pako;
• kurereka pelvis kumashure nekumberi uchichengetedza nzvimbo yakanyanyisa kwemasekonzi mashoma;
• dzokorora kufamba uku kanenge kagumi neshanu.

Simbisa musana

• takura bhora pamberi pako pakureba kweruoko;
• tendeuka kubva kurudyi kuenda kuruboshwe, zvishoma nezvishoma, kanenge kagumi;
• woisimudza woidzikisa ichiri maoko akatambanudzwa kagumi.

Nyora musana

• kumira pauriri husingatsvedzi;
• isa bhora kumusoro kumashure, tsoka pasi;
• kuenzanisa nemakumbo akabhenda;
• kwira nekudzika chiuno kashanu kusvika katanhatu, uchifema zvakanaka.

Nyora muromo wechibereko

• gara pabhora, makumbo akakotama uye akaparadzana;
• kuita denderedzwa mafambiro nechiuno;
• ipapo ugomira namakumbo mana pasi;
• zorora maoko pabhora uye rega dumbu rizorore mumhepo;
• womira wakafuratira kumadziro;
• isa bhora pakati pemadziro uye iwe pachako;
• zembera bhora usati waritenderedza zvinyoro nyoro.

Kukwiza makumbo anorema

• vata pasi pamubhedha;
• isa bhora pasi pemhuru;
• kuikungurutsa kukwiza makumbo.

Kuchenjerera kwekushandiswa

• chengetedza bhoti yepamuviri munzvimbo yakaoma, kure nechiedza chezuva uye unyoro;
• dzivisa kuishandisa pedyo neradiator kana pauriri hunopisa;
• kana iri parquet inopisa, riise pamakapeti.

Iripo mhando dzakasiyana dzemabharuni ekuzvitakura pamitengo yakasiyana. Pakati pezvisarudzo zvekusarudza, ukuru hwebhoti hunoramba huchinyanya kukosha. Inowanikwa mumhando nhatu dzakakamurwa zvichienderana nehukuru hwemushandisi:

• Size S (55 cm muhupamhi): kune vanaamai vane pamuviri vanosvika 1,65 m;
• Saizi M (masendimita makumi matanhatu nenhanhatu): kumadzimai akazvitakura anoyera pakati pe65 m ne1,65 m;
• Saizi L (75 cm mudhayamita): kumadzimai ane pamuviri anopfuura 1,85 m.

Kuti uone kuti iyo modhi inokodzera zvakakwana, ingo:

• gara pabhora musana wako wakatwasuka uye tsoka dziri pasi;
• tarisa kuti mabvi ari pahupamhi hwakafanana nehudyu, mune yakakwana inflation condition.

Bhora repamuviri iro rakanyanyisa njodzi dzinosimbisa arch yekumashure. Nekudaro, kune vakadzi vane nhumbu avo uremu huchachinja panguva yekuzvitakura, zvinokurudzirwa, kuti uwedzere kunyaradza, ku:

• tora saizi yebharumu pamusoro peyakajairwa saizi;
• inflate uye / kana kuibvisa zvichienderana nekufambira mberi kwepamuviri uye manzwiro aunoda.