Mukati
Prenatal yoga: chii ichocho?
Prenatal yoga inzira yekugadzirira kuzvarwa. Inobatanidza a muswe basa zvese zvinyoronyoro ("asanas", kana postures), kune mutemo wekufema (pranayama). Chinangwa che prenatal yoga? Bvumira vakadzi vane pamuviri kuti vanzwe vakasununguka asi vachivabatsira kubvisa zvirwere zvidiki panguva yekuzvitakura uye kuchengetedza kurovedza muviri. Kune avo vanotambura nekurwadziwa kwemajoini uye ligament, kurwadziwa shure, vane makumbo anorema, prenatal yoga ine zvakawanda zvakanaka! Kudzidzira nguva dzose, pamwero wechikamu chimwe kusvika kuviri pavhiki, zvinobatsira kudzora kushushikana kuburikidza nekufema, kuvandudza kutenderera kana kunyange kufamba. Zvirongwa zvekugadzirira kuzvara, kuburikidza ne prenatal yoga, zvinodzoserwa nesocial security apo zvinenge zvarongwa nanyamukuta kana chiremba.
Fema zvakanaka neprenatal yoga
Chikamu chega chega chinowanzotanga nevashoma kufema maekisesaizi : Edza kutevera nzira yemhepo inopinda mumapapu ako, iyo inoisa mweya weokisijeni mumuviri wako wese uye ugopukunyuka nekufemesa kwaunokwanisa. Panguva imwecheteyo paunoziva nezvekufema kwako uye nemuviri wako, unenge uchiteerera manzwiro ako: kupisa, simba rinokwevera zvinhu pasi ... Zvishoma nezvishoma, unodzidza kuita dzora mweya wako, muviri wako wose unoperekedza mafambiro ako ekufema, pasina kushanda nesimba. Pazuva rekusununguka, uchimirira epidural, kufema uku kwakadzikama uye kwakasununguka kunoderedza marwadzo ekuputika, uye kubatsira mwana kuburuka uye kuita nzira yake kumhepo yakazaruka.
Onawo Yepamuviri Yoga: Zvidzidzo kubva kuAdeline
Prenatal yoga: maekisesaizi ari nyore
Hapana mubvunzo wekuzvishandura kuita yogi kana acrobat! Mafambiro ese ari nyore kubereka, kunyangwe nedumbu rakakura. Iwe unozoona maitiro ekutambanudza musana wako, kuzorora, kuisa pelvis yako, kurerutsa makumbo ako anorema ... zvinyoro nyoro. Zvino zviri kwauri kuti ugadzirise zvimiro izvi nekuve kuteerera muviri wako, manzwiro ako, kugara zvakanaka kwako ... Basa iri rinoita kuti uise pfungwa pachinhu ichi.
Dzimwe tsandanyama dzinonyanya kunetsa panguva yese yekuzvitakura uye panguva yekuzvara mwana. Nyamukuta kana chiremba vanokudzidzisa kurara pasi, kutendeuka uye kumuka zvisingaite uye zvisingarwadze, asiwo kuwana kana kuziva perineum yako, kuinzwa, kuivhura, kuivhara ...
Dzidzira prenatal yoga nababa venguva yemberi
Vanababa vanogamuchirwa kuenda kumisangano ye yoga prenatal. Nekuita maekisesaizi akafanana neavanofambidzana navo, vanodzidza kuisunungura, kuikwiza, kuisazve chiuno chavo uye kutsvaga nzira dzekuibatsira kusunda panguva yekusununguka. Unogona kuwedzera betsero dzezvirongwa izvi nokurovedza muviri kumba., maminitsi 15 kusvika ku20 pazuva, nokungoita basa rako repamba, kuenda kuchimbuzi, kugara patafura yezvokudya zvamasikati, zvichingodaro. Pashure pokuberekwa, vanaamai vanowanzokokwa kuti vadzoke nokukurumidza sezvinobvira nomucheche wavo, kuti vadzidze kutakura. iyo, kudzorera chiuno chavo panzvimbo, kubatsira muviri wavo kubvisa, kudonha.
Gadzirira chikamu chako che prenatal yoga
Zvirongwa, zvinowanzoitika mumapoka, zvinotora maminetsi makumi mana nemashanu kusvika paawa imwe nemaminitsi makumi matatu. Kuti udzivise kuzvinetesa, sarudza makirasi anoitika pedyo newe. Usati watanga : Rangarira kuva nechikafu chidiki, zvipe mvura uye upfeke bhurugwa rakasununguka. Uyewo, hunza shangu dziri nyore kubvisa uye peya yemasokisi akachena ayo iwe unongoisa chete pamusangano. Kana uine a yoga bonde, unogona kuishandisa zvakare!