Mukati
Ndinotanga rini?
Kosi yekutanga - kubvunzurudzwa kweumwe-kune-mumwe nanyamukuta - inoitika mumwedzi wechina. Uyu ndiwo mukana wevabereki vemangwana kuti vakurukure zvinovanetsa uye kukurukura zvavanoda maererano nekuzvara mwana. Uye kuna nyamukuta, kuti vauye uye varonge zvimwe zvikamu zvinomwe zvekugadzirira kuzvara uye kuva mubereki. Vatange mumwedzi wechitanhatu kuti ubatsirwe nezvikamu zvese! "Zvakanaka, dzinofanirwa kupedzwa pakupera kwemwedzi wechisere," inosimbisa Alizée Ducros.
Ndichanovhiya, zvinobatsira here?
Chokwadi ! Zviri muzvikamu zvinoenderana nezvinodiwa nemunhu wega wega. Unogona kugoverana zvaunotarisira nanyamukuta. Iwe uchave uine tsananguro pakufamba kwechikamu checesarean nemhedzisiro yacho, kuyamwisa, kukura kwemwana, kudzokera kumba. Uye zvakare akawanda maekisesaizi ekudzidza mamire, kufema-kuzorora ...
>>> Kusununguka: sei kuzvigadzirira?
Baba vangauya here?
Vana baba vanogamuchirwa kumisangano yekugadzirira kuberekwa. Kuna Alizée Ducros, nyamukuta ane rusununguko, zvinotokurudzirwa, kunyanya kana ari mwana wekutanga. Iwe haugadzirise baba husiku! Uyezve, madzimai akawanda ari kumisa zvirongwa zvakagadzirirwa vakaroorana chete. Aya mapoka enhaurirano e“Baba venguva yemberi” mukana wekugovana ruzivo rwake uye kukurukura pasina kupikisa.
>>> Bonapace nzira: kugadzirira semurume nemukadzi
I am super stressed, ndeipi gadziriro inoitirwa ini?
Kune "kuzvidya mwoyo", kune chikwata chekugadzirira kugadzirira. Sophrology ishasha yekuburitsa tension. Iyi nzira inosanganisa kufema kwakadzika, kuzorora kwemhasuru uye maonesheni akanaka. Kuti muviri nepfungwa dziwirirane, unogona kunakidzwa nezvinobatsira zveyoga. Uye kubvisa kushushikana paunenge uchishanda kufema kwako, unogona kuita mashoma mashoma mudziva. Mvura inofambisa kuzorora.
>>> Kugadzirira kuzvara: iyo hypnonatal
Mangani masesheni anodzoserwa?
Inishuwarenzi yehutano inovhara 100% yezvikamu zvisere zvekugadzirira kuberekwa. Izvi zvine chekuita nemisangano muwadhi yevanosunungukira uye nehofisi yaananyamukuta. Uye kana nyamukuta wako akatora Vitale kadhi, hapana chekuenderera mberi. Zvikasadaro, bvunzurudzo yekutanga ndeye 42 €. Mamwe masesheni ari € 33,60 ega (€ 32,48 mumapoka). Munharaunda yeParis, vamwe vananyamukuta vanobhadharisa mari yakawandisa, kazhinji inodzoserwa nevanowirirana.
>>> Kugadzirira kubereka: nzira yekare