Vanhu vane chirwere cheshuga vanogona kudzivirira kana kunonoka kudzikamisa kukura kwechirwere cheshuga nekutarisa nekudzora zvinhu zvitatu: glucose blood pressure uye cholesterol.

• Kudzora shuga yeropa. Wana uye chengetedza kakawanda sezvinobvira mwero wakakwana weglucose weropa nekuremekedza chirongwa chekurapa chakagadzwa nechikwata chekurapa. Zvidzidzo zvakakura zvakaratidza kukosha kwekutonga kwakanaka kwehuga, pasinei nerudzi rwechirwere cheshuga^1-4 . Ona peji redu reDiabetes (muchidimbu).
• Kudzvinyirira kweropa. Vavarira kuva pedyo neBP yakajairika sezvinobvira uye dzora hypertension. Kuwanda kweropa kunobatsira kudzivirira kukuvara kwemaziso, itsvo, uye hurongwa hwemoyo. Tarisa BP nguva nenguva. Ona peji redu reHypertension.
• Kudzora cholesterol. Kana zvichidikanwa, chenjerera kuchengetedza mwero wecholesterol muropa padyo neyakajairwa. Izvi zvinobatsira kudzivirira chirwere chemwoyo, dambudziko guru kune vane chirwere cheshuga. Inokurudzirwa kuita gore negore lipid assessment, kana kakawanda kana chiremba achiona zvakakodzera. Ona yedu Hypercholesterolemia fact sheet.

Mazuva ese, mamwe matipi ekudzivirira kana kunonoka matambudziko

• Darika iyo bvunzo dzekurapa kutevera kunokurudzirwa neboka rezvokurapa. Kuongororwa kwepagore kwakakosha sezvakaita bvunzo yeziso. Zvakakoshawo kushanyira chiremba wemazino nguva dzose, sezvo vanhu vane chirwere cheshuga vanowanzotambura nehutachiona hwemazino.
• Remekedza kudya urongwa inosimbiswa nachiremba kana nyanzvi yezvokudya.
• Ita kurovedza muviri kweanenge maminetsi makumi matatu, zvakanaka zuva rega rega.
• USA kusvuta.
• Kunwa mvura yakawanda kana uchirwara, semuenzaniso, kana uine furuu. Izvi zvinotsiva zvinwiwa zvakarasika uye zvinogona kudzivirira chirwere cheshuga pakoma.
• Iva nemusikana webasa tsoka hutsanana uye vaedze mazuva ese. Semuenzaniso, cherechedza ganda pakati pezvigunwe: tarisa chero shanduko yemuvara kana chitarisiko (yakatsvuka, ganda rinoputika, blisters, ulcers, calluses). Udza chiremba wako nezve shanduko dzakacherechedzwa. Chirwere cheshuga chinogona kukonzera chiveve mutsoka. Sezvambotaurwa, zvinetso zviduku, zvisina kurapwa zvakanaka zvinogona kukura kuva zvirwere zvakakomba.
• Vanachiremba vagara vachikurudzira kuti vanhu vane chirwere cheshuga vane makore makumi mana zvichikwira vatore dosi shoma reasipurini (acetylsalicylic acid) zuva rega rega kuchengetedza moyo une hutano uye tsinga dzeropa. Chinangwa chikuru chaive chekudzikisa njodzi yechirwere chemoyo. Kubva muna Chikumi 2011, Canadian Cardiovascular Society yakaraira nezve aspirin senzira yekudzivirira, zvakanyanya kune vane chirwere cheshuga sekusina chirwere cheshuga¹⁰. Yakave ichiongororwa kuti kudya kwezuva nezuva kwe aspirin hakuna kukodzera, kupiwa kushanda kwayo kwakaderera mukudzivirira uye migumisiro isingadikanwi inogona kubatanidzwa nayo. Muchokwadi, aspirin ine njodzi yekubuda ropa mukugaya uye hemorrhagic cerebrovascular tsaona (stroke).

  Taura nachiremba wako kana zvichidiwa.

  Cherechedza kuti Canadian Cardiovascular Society inoramba ichikurudzira zuva rega rega rega re aspirin kune vanhu vakamboita chirwere chemwoyo kana sitiroko (yakakonzerwa neropa rekuvhara), mune tarisiro yekudzivisa kudzoka zvakare.