chikafu

Kare kuona kudya kwako kwainyanya kurapa gout. Mazuva ano, nemhaka yokuti mimwe mishonga inoderedza mwero weuric acid muropa, vanachiremba havachafaniri kuganhurira hawo varwere vavo kudya kwakasimba.

Zvakadaro, zvikafu zvakapfuma mupurines zvinokwidza mazinga euric acid muropa, uye zvimwe zvinofanirwa kudzivirirwa panguva yekurwisa gout (ona chikamu cheMarapirwo ekurapa).

Heino zano rinopihwa neProfessional Order yeDietitians yeQuebec munyaya dzekudya.⁶, izvo zvakanaka kutevera pakati pematambudziko kana kuti gout isingaperi.

• Rongedza kutora kwesimba maererano nezvaunoda. Kana uremu huchiratidzwa, ita kuti zviitike zvishoma nezvishoma uye zvishoma nezvishoma. Kukurumidza kurasikirwa uremu (kana kutsanya) kunoderedza kubuda kweuric acid neitsvo. Unogona kushandisa bvunzo yedu kuverenga body mass index (BMI) kana kuziva huremu hwako.
• Govera zvakakwana mupiro wako mukati protein. At lipids uye carbohydrates. Tevedzera kurudziro yeCanada's Food Guide. (Zvinokurudzirwa zvingasiyana, semuenzaniso nechirwere cheshuga. Bvunza nyanzvi yezvokudya kana zvakakodzera.)
• Iva kudya kwakakwana kwemichero nemiriwo, iyo ine simba rekudzivirira kubva kune gout (8 kusvika ku10 servings pazuva revarume, uye 7 kusvika ku8 servings pazuva kuvakadzi).
• Dzivisa kana kuderedza kunwa doro. Inwa kwete kupfuura 1 chinwiwa pazuva, uye kwete kupfuura katatu pasvondo.

  Notes. Zvinokurudzirwa zvinosiyana kubva kunobva kunzvimbo nenzvimbo. Vamwe vanokurudzira kuderedza kunwiwa kwedoro nemidzimu (somuenzaniso, gin nevodka)¹³. Kunwa waini zvine mwero (kusvika 1 kana 2 5 oz kana 150 ml magirazi pazuva) hakuwedzere njodzi yako yegout.¹³. Huwandu hwedoro hunobvumirwa zvakanaka nevanhu vane gout hunogona kusiyana.

• Inwa zvinenge malita maviri emvura kana zvinwiwa (soups, juice, tea, etc.) pazuva. Mvura inofanira kusarudzwa.

Zvakadini nekofi?

Kofi haifanirwe kudziviswa kana gout, nekuti ine zvimiro zvisina basa zvepurines. Maererano ne epidemiological zvidzidzo^3,7, zvinoratidzika kuti kunwa kofi nguva dzose kwaizoshandisa kunyange kudzivirirwa kuduku pachirwere ichi. Zvisinei, izvi hazvifaniri kuonekwa sechinokurudzira kunwa zvakawanda. Kuti uwane zvimwe, ona yedu Coffee fact sheet.

Kudya kwakapfuma muvhitamini C: kunobatsira?

Kubatana pakati pekudya kwevhitamini C yekudya uye ropa uric acid mazinga akaferefetwa muboka revarume 1 muHealth Professional Follow-up Study.⁸. Kunyanya kudyiwa kwevhitamini C, kunoderedza huwandu hweuric acid. Zvakadaro, chiwanikwa ichi chinoda kusimbiswa nezvimwe zvidzidzo.

Yambiro. The ketogenic chikafu hazvikurudzirwe kune vanhu vane gout. Mhando yekudya iyi inonyanya kuderera mumakhahydrates uye mafuta akawanda. Ketogenic kudya kunoderedza kubuda kweuric acid neitsvo. Izvi ndizvo zvakaita kudya kweAtkins, semuenzaniso.

Pharmaceuticals

Remekedza chipimo chemushonga zvakanyorwa nachiremba. Mimwe mishonga inoita kuti zvisaitike kuti kumwe kubatwa nepfari kuitike (ona chikamu cheMedical treatments). Ona chiremba wako sezvinodiwa mumamiriro ezvinhu asingadiwi kana kusashanda kwekurapa.