Iyo yakaoma yezvirongwa "Metamorphosis" naTracy Anderson ichakubatsira iwe kuonda uye kuwana mutete mutete zvisinei nemageneti ako. Tracy inopa yakasarudzika Workout yekushandura yako chimiro.
Tsananguro yechirongwa Tracy Anderson "iyo Metamorphosis" yeOmnicentric
Kubudirira kweMetamorphosis naTracy Anderson ndeyekuti zvirongwa zvakagadzirwa zvichibva pane rako dhata. Isu tese tinoziva kuti mumwe nemumwe wedu ane mufananidzo weimwe mhando, iyo isina kuchinjika muhupenyu hwese. Uye izvi zvinoreva kuti nzira yekurovedza inofanirwa kusarudzwa zvinoenderana nehunhu hwechimiro chedu.
Tracy akagadzira kudzidziswa kwega kwega mhando ina dzezvimiro. Vakadanwa: hipcentric, Omnipakati, glutepakati, abcentric. Mumufananidzo iwe unogona kuona iyo yakakosha misiyano iri pakati pemageneti marudzi:
Omnicentric ndiyo mhando yechimiro paunowedzera uremu zvakaenzana mumuviri wese. Ie, maoko, dumbu, zvidya mafuta panguva imwe chete. Saizvozvowo, kana iwe usina nzvimbo yakatarwa yedambudziko, saka unofanirwa kuita mune yakaoma Omnicentric. Workout Tracy fungidzira kuti kudzikisa vhoriyamu, kwete kugadzirwa kwemuviri wekuyamura. Chirongwa chake chinokwezva kune avo vanoda kuve diki uye akajeka pasina chero anoonekwa mhasuru pamaoko ake nemakumbo.
"Metamorphosis" Tracy Anderson yemhando yemhando abcentric uye glutecentric
Chirongwa Tracy Anderson Metamorphosis (Omnicentric) ine zvikamu zvina, kwemazuva makumi mapfumbamwe nerimwe. Unofanirwa kudzidzisa mazuva ese nezuva rimwe chete pavhiki. Zvirongwa zvezuva nezuva zvinosanganisira yemaviri-maminetsi makumi matatu ekushanda: aerobic uye simba. Simba rekudzidzira rakachinja mushure memazuva gumi ekuurayiwa. Aerobic zvakare inongogadziridza kana iwe uchinja chikamu, kureva kamwe chete mumwedzi mitatu. Zvemakirasi iwe unozoda rimwe peya rezvidhoma (1-1. 5 kg) uye Mat.
Kana iwe uchikwanisa kuwedzera uremu, saka ita simba rekutanga, uyezve cardio Workout. Kana iwe uine muviri wakaonda pachisikigo uye uchida kuushandisa, mune iyi kesi, iyo yekuraira kwekudzidziswa inodzoserwa: kutanga cardio, ipapo simba. Inoda kubata zuva rega rega kweawa, asi kana iwe usina nguva yekufunganya nezve kugwinya nguva yakawandisa, saka chinjana pakati pehafu yeawa yekudzidzira. Zvisinei, kubudirira kweMetamorphosis munyaya iyi kwakaderedzwa.
Verenga zvimwe zvayakanakira nezvayakaipira pachirongwa zvakagadziriswa muchinyorwa nezve Metamorphosis (Hipcentric). Pano zvinongoramba zviri zvekucherechedza kuti maitiro ekudzidzisa Tracy Anderson havasi vese vanofarira: iko kushoma kutaura pane chidzidzo, kwete kufara uye kwete kunyange nguva dzose kuzivisa shanduko kuzviitwa, saka unofanirwa kunyatso tarisa. Zvisinei, mhedzisiro mushure mekushanda kwake inonakidza kwazvo: iwe unodzora uremu, ita kuti muviri wako udimbuke uye mutete, neanotaridzika kunge madiki uye akagwinya.
Onawo: Workout Tracy Anderson - kupi kutanga?