Psychologists paHondo: 5 Therapeutic Books

"Zororo nemisodzi mumaziso" - iyi mutsara kubva parwiyo yave nzira ine simba inoratidza maitiro evaRussia kune Kukunda muHondo Huru yePatriotic. Zvisinei, kunze kwemisodzi, ruzivo rwekutora chikamu muhondo - panhandare yehondo, semunhu akabatwa kana kumashure - anosiya maronda akadzika mumweya. Mupfungwa, maronda akadaro anonyanya kunzi post-traumatic stress disorder (PTSD). Tiri kutaura nezvemabhuku mashanu achakubatsira kuti unzwisise zvakaita hondo mupfungwa, makuvaro anokonzerwa nenjodzi yakadai, uye nzira dzokuporesa nadzo.

1. Lawrence LeShan “Kana kuine hondo mangwana? Psychology yeHondo »

Mubhuku rino, nyanzvi yezvepfungwa yekuAmerica (inowanzoita zvisinganzwisisike zvakanyanya mune mamwe mabasa ake) inoratidza kuti sei hondo dzave dzakakosha shamwari dzevanhu kwemazana emakore - uye nei maMiddle Ages nemaonero ayo echitendero, kana New Age nekuvhenekerwa kwayo. kumisa kuteura ropa.

"Kubva paruzivo rwatinarwo nezvenguva, kuwanda, uye kufarirwa kwehondo, tinogona kugumisa kuti hondo inopa vanhu tariro kugadzirisa matambudziko avo kana kuti matambudziko akawanda anogona kuzivikanwa sepasi rose,” inodaro LeShan. Mune mamwe mazwi, hondo dzakagadzirirwa kugutsa zvinodiwa nevanhu - uye, sekureva kwaLeShan's hypothesis, tiri kutaura nezve zvakakosha zvepfungwa zvinodiwa, uye kwete nezvehupfumi. Hapana hondo yakapa chero munhu mukana we "cash in": midzi yeropa haisi muhupfumi.

2. Mikhail Reshetnikov "Psychology yeHondo"

Nyanzvi yezvepfungwa Mikhail Reshetnikov mukutanga kwe1970-1980 aive akabatanidzwa mukusarudzwa kwepfungwa kwevanoda kudzidziswa pachikoro chevatyairi vendege uye akadzidza maitiro evanhu vari munzvimbo dzenjodzi dzinongoitika dzoga, hondo nenjodzi. Kunyanya, zvinhu zvekuongorora kwake kwaiva hondo muAfghanistan, njodzi paChernobyl nuclear power plant (1986), kudengenyeka kwenyika kweSpitak muArmenia (1988) nezvimwe zviitiko. Mikhail Reshetnikov's doctoral dissertation yakagamuchira chitambi che "Top Secret" - yakabviswa chete muna 2008, apo muongorori akasarudza kuunganidza zvaakabudirira mune rimwe bhuku.

Yakanyorwa mumutauro wakaoma wesayenzi, basa iri richava rinonyanya kufarira kune psychotherapists uye psychiatrists vanoshanda nevanhu vakapukunyuka njodzi kana vari kubatanidzwa mukurwisana. Basa re "human factor" muhondo, munjodzi dzinongoitika dzoga uye mumabasa ekudzikinura ndiro pakati pechidzidzo: munyori anovandudza mazano chaiwo ekukunda. Muzvinafundo Reshetnikov anoteererawo zvakanyanya kuti varwi veAfghan vakachinja sei kuhupenyu hweveruzhinji mushure mehondo. Zvichipa basa repamusoro rechizvarwa ichocho chevarume, zvinoonekwa nenyanzvi dzepfungwa zvinogonawo kujekesa maitiro emamiriro epfungwa muRussia yemazuva ano.

3. Ursula Wirtz, Joerg Zobeli “Nyota yezvinoreva. Murume ari mumamiriro ezvinhu akanyanyisa. Miganhu yePsychotherapy »

Iri bhuku rinongori chikamu chechina chezana ramakore rekare, asi rakatotorwa segoridhe rekare rekugadzirisa zvinyorwa. Vanyori, Jungian uye neo-Freudian, vakaedza kujekesa mubasa ravo zvinhu zvakawanda zvekushanda nekushungurudzika kwepfungwa panguva imwe chete: zvinoreva uye dambudziko rezvinoreva, zvisingakwanisi uye nzira dzekuzvikunda, kuedza kugadzira nzira dzakawanda dzekuporesa kubva mukushungurudzika. . Vanotora pane zvakakura zvinhu zvakaunganidzwa panguva yebasa nevatori vechikamu uye vakawirwa nehondo muYugoslavia, uye vanoratidza zvinoitika mukati menyika yemunhu panguva yechiitiko chekupedzisira, kusangana nekutarisana nerufu.

Maererano nekusvika kwaWirtz naZobeli, hwaro hwekukunda kushungurudzika ndiko kutsvaga uye chizvarwa chechirevo chitsva uye kuvakwa kwehuzivi hutsva hwakatenderedza chirevo ichi. Pano vanosangana nedzidziso dzaViktor Frankl naAlfried Lenglet, uye hazvisi zvekungoisa zvinoreva kumberi. SaFrankl naLenglet mukuru, vanyori vebhuku rino vanovhara mukaha uripo pakati penzira yesainzi kupfungwa dzepfungwa uye pfungwa ingangoita yechitendero yemweya nezvemweya, ichiunza vanopokana nevatendi pedyo. Zvichida kukosha kukuru kwechinyorwa chino ndiko kuyananisa kunowanikwa papeji yega yega.

4. Peter Levine Waking the Tiger - Healing Trauma

Psychotherapist Peter Levin, achitsanangura maitiro ekuporesa kushungurudzika, kutanga anoparadzanisa pfungwa chaiyo yekushungurudzika, anosvika pasi pekushungurudzika. Semuenzaniso, kana vachitaura nezve varwi vehondo uye vakaitirwa mhirizhonga (uye hazvina kuitika kuti vari padivi pake pane yake rondedzero!), Muzvinafundo Levin anoti vanowanzotadza kuburitsa "immobilization reaction" - nemamwe mazwi, vanowana. akarambira muchiitiko chakaipa kwemwedzi nemakore. uye taura pamusoro pekutambudzika kakawanda, uchienderera mberi nekutsamwa, kutya uye kurwadziwa.

"Immobilization of consciousness" nderimwe rematanho akakosha kune hupenyu hwakajairika. Asi vanhu vashomanana vanogona kuzviita ivo pachavo, saka basa repfungwa dzepfungwa, shamwari uye hama mune iyi nzira inokosha. Izvo, muchokwadi, zvinoita kuti bhuku rishande kwete kune nyanzvi chete: kana mumwe wevadiwa vako aive akabatwa nechisimba, njodzi, kana akadzoka kubva kune hutsinye, zviito zvako nemashoko zvinogona kuvabatsira kudzoka kuupenyu.

5. Otto Van der Hart, Ellert RS Nienhayus, Cathy Steele Zvipoko zveKare. Kuparadzaniswa kwemaitiro uye kurapwa kwemhedzisiro yekusingaperi psychic trauma "


Iri bhuku rinobata nemhedzisiro yechiitiko chinoshungurudza sekuparadzaniswa, kana kunzwa kuti kubatana kwekuziva kwako nechokwadi kwakarasika - uye zviitiko zvakakukomberedza hazvisi kuitika kwauri, asi kune mumwe munhu.

Sezvakataurwa nevanyori, kekutanga kuparadzaniswa kwakatsanangurwa zvakadzama neBritish psychologist uye psychiatrist weHondo Yenyika Yekutanga, Charles Samuel Myers: akaona kuti mauto akapinda muhutsinye hwe1914-1918 akagara uye akachinjana neimwe. humwe hunhu hwekunze hwakajairwa (ANP) uye hunhu hunobata (AL). Kana chokutanga chezvikamu izvi chaitsvaka kubatanidzwa muupenyu hwemazuva ose, chichishuva kubatanidzwa, ipapo chechipiri chaidzorwa nemirangariro inoparadza. Kuyananisa ANP neEP, kuita kuti iyo yekupedzisira isanyanya kukuvadza, ndiro basa guru renyanzvi inoshanda nePTSD.

Tsvagiridzo yezana ramakore rakatevera, zvichibva pane zvakaonekwa naMyers, zvakaita kuti zvikwanisike kufunga kuti ungabatanidza sei munhu akakuvadzwa uye akatyoka - iyi nzira haisi nyore, asi kuedza kwakabatana kwevarapi nevadikani kunogona kutakurwa kuburikidza nayo.

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