Mukati
Zvinoenderana nebasa rayo, Iyo Edhiyo Bhodhi yeMedTvoiLokony inoedza neparinogona napo kupa yakavimbika zvekurapa zvemukati zvinotsigirwa neruzivo rwazvino rwesainzi. Mureza wekuwedzera "Zvakatariswa Zvemukati" zvinoratidza kuti chinyorwa chakaongororwa kana kunyorwa zvakananga nachiremba. Iyi nhanho-mbiri yekusimbisa: mutori wenhau wezvekurapa uye chiremba anotitendera kuti tipe zvemhando yepamusoro zvemukati zvinoenderana neruzivo rwekurapa rwazvino.
Kuzvipira kwedu munharaunda iyi kwakaongwa, pakati pevamwe, neSangano reVatori venhau vehutano, iro rakapa iyo Editorial Board yeMedTvoiLokony ine zita rekuremekedza reMudzidzisi Mukuru.
Kurapa kwewanano, kana psychotherapy kune vakaroorana, mhinduro kwete chete kune vanhu vanobatanidzwa negwaro remuchato. Vakaroorana vari muukama husina kurongwa vanogonawo kubatsirwa nerubatsiro rwemurapi. Panogona kuva nezvikonzero zvakawanda zvezvinetso, uye nekuda kwe psychotherapy yevakaroorana zvinokwanisika kwete kungoziva zvikonzero zvekukakavadzana, asiwo kudzorera kuenzana muhukama. Chii chakakosha kuziva nezve mabhenefiti uye nzira yekurapa kune vakaroorana?
Dambudziko rehukama uye vaviri psychotherapy
Muukama hupi nohupi, dzimwe nguva zvinetso zvinomuka uye pangava nezvinetso mukuwirirana nomumwe nomumwe. Kusiyana kwemaonero, kusanzwisisana, kusakwanisa kutaura zvinodiwa nemunhu, kuvhiringidzika. Zvinhu zvose izvi ndizvo zvinokonzera kusawirirana muhukama. Dzimwe nguva chikonzero chekumukira dambudziko muhukama kune kupandukira, kupindwa muropa kana mhirizhonga neimwe kana mativi ese ehukama. Ukama nezvinetso zvakakomba zvakadaro zvingaponeswa here?
Vanhu vazhinji havana mhando yehukama, yakacherechedzwa kubva paudiki, yakabva kumhuri yemhuri yavo, iyo yavaigona kutevera mukuvaka hukama hwavo. MuPoland, maererano nedata data kubva muna 2012, pakanga paine kurambana kumwe kumichato mitatu. Matambudziko mazhinji anomuka muhukama, nekudaro, anobva mukukakavadzana kwemukati kusingazive kune midzi inodzokera kuhudiki.
Zvisinei, matambudziko mukugadzirisa kusawirirana kana kuunganidza matambudziko haafanire kutungamirira kumagumo ehukama. Kutarisa patsva matambudziko evakaroora, idzo nyaya dzakaoma, zvinogoneka nekuda kwe psychotherapy yevakaroora. Kana mapato ese ari maviri achiratidza kuda kwakanaka uye kuda kushanda paari uye pahukama, rubatsiro rwe psychotherapist inogona kukuunzira zvikomborero zvakawanda.
Nguva yekuenda kuCouples Therapy?
Mumwe nomumwe vakaroorana vanopinda mumatambudziko, kune zvirwere, kurasikirwa kwebasa, nguva dzekushaya simba uye kusava nechokwadi, asi kana vanhu vaviri vachidanana uye vachitarisirana, vanogona kuedza kutsvaga rubatsiro rwehukama hwavo nemurapi ane ruzivo. Zviri nani kuti usamirira kusvikira nguva yekupedzisira nechisarudzo chakadaro. Kugadzirisa hukama pakati pevadyidzani kuri nyore padanho apo mapato ese ari maviri anoda kugadzirisa, uye kugumbuka kwenguva refu hakuzopinda pakati pavo.
Couple psychotherapy inogona kubatsira kana ichishanda pane mamwe matambudziko, asi inozobatsirawo kune iyo yakazara chimiro chehukama.
Zvakakodzera kuita nokukurumidza sezvinobvira nokukurumidza apo zviratidzo zvokusava nehanya, kunzwa kwokutarisira kusina kuzadzikiswa kana kunyunyuta kusina kururama kunooneka. Kudzikamisa hukama handizvo chete zviratidzo zvinonetsa. Dzimwe nguva zvakanyanya kuoma kuona kuti hukama hausi kudyidzana uye imwe yemapato inotsamira kune imwe. Izvi zvinogona kunge zvakabatanidzwa nekunyengera, kushaikwa kwekuzvimiririra, kana kushungurudzwa kwepfungwa. Mumamiriro ezvinhu akadaro, anenge akuvara angazvipa mhosva uye angasaona kuti dambudziko racho rakadzika. Psychotherapy inzira yekuona matambudziko ako pamwe nekuchengetedza hukama kana kupedza imwe isina chepfu.
Munyika yanhasi, kushandisa kurapa kuri kuramba kuchikwanisika. Inokonzerwa nekukura kwekuziva kuti psychotherapy haisi chinhu chinonyadzisa, asi chimiro chekuzvivandudza uye rubatsiro mukugadzirisa matambudziko anogona kukanganisa munhu wose. Wedzera kuzviziva mupfungwa naizvozvo inzira yakanaka inozarura mikana yakawanda yokuti isu tiite uye kurwisana nehukama. Pfungwa yekurapa kwewanano kana kurapwa kwevakaroora inogona kunge ichinetsa, asi haina kuitirwa kupomera chero munhu kana kupa mhosva mumwe wemapato nekuda kwekutadza kwavo pamwe chete. Kurapa kunokubvumira kuti umire kwechinguva uye utarise matambudziko aripo pamwe chete.
- Uyezve verenga: Ndedzipi mhando dze psychotherapy? Zviratidzo zvekushanya kune psychotherapist
Chii chinonzi marriage therapy?
Kurapa kwewanano kwakagadzirirwa kuita kuti mativi ose ehukama azive zvikonzero zvekukonana, kukurudzira kufungisisa nekukurukurirana. Vanhu vazhinji nekusaziva kana kusaziva vakatamisa mamwe mapatani kana zviitiko kubva kumba kwemhuri yavo kana hukama hwekare muukama hwavo uye nemabatiro avanoita matambudziko.
Psychotherapy yevakaroorana inogona kutora chimiro che psychodynamic therapy.
Kurapa kwewanano kunobatsira vakaroorana kugadzirisa dambudziko nerubatsiro rwemurapi, kuti vavhure uye vatarise mhinduro mukati mavo, kunyange kana mhinduro yacho iri sarudzo yekupedzisira yekurambana. Dzimwe nguva vanhu vaviri havagone kushanda sevanodyidzana muhupenyu hwezuva nezuva, uye hukama hwavo munguva pfupi inotevera hunoratidza chero zviratidzo zvehukama hwehupfu. Dzimwe nguva kurapwa kwevakaroora kunogona kupa kukurudzira kwakaringana kuunza kusaenzana uku. Kazhinji ndiye munhu anobatwa zvisina kufanira nemumwe mubato muukama uhwu hune chepfu ndiye anofanira kuziva kuti kudzorera dzikamo kunobvira chete nebatira pamwe nechido chevadiwa vose vari vaviri.
- Tarisa zvakare: Psychodynamic psychotherapy - chii, kana ichishandiswa uye chii mhedzisiro yayo
Inguva yakareba sei kurapwa kwevakaroorana?
Kurapa kwevakaroorana kunowanzotora kubva kumwedzi mitanhatu kusvika ku6. Misangano nemurapi inoitwa kamwe chete pasvondo, izvo zvinobvumira nguva yakakwana yekushandiswa kwezvigadziriso zvakagadziriswa panguva yechirongwa chekurapa uye nekuongorora kwavo kunotevera uye kuongororwa kwemhedzisiro nemurapi. Mwedzi mishomanana yekushanda paukama hwenguva refu inguva shoma, iyo muzviitiko zvakawanda inofanirwa kushandisa kuti uwane ruzivo rwakawanda rwekushanda muhukama. Kuzvisimudzira, kuwana matambudziko ako uye mashandurirwo azvinoita muhukama kunogona kuratidza kuve kwakakosha kuitira kudzivirira kudzamisa kukakavara uye kurambana.