Uine varairidzi kubva kuExpercise TV iwe unogona nekukurumidza uye nyore kuputira muchina wekudhinda kumba. Ivo vanopa mapfupi-maminetsi gumi-maminetsi anokutendera iwe kuti ushandise mhasuru yemudumbu uye ita yako yekudhinda ive yakanyatso gadzika.
Tsananguro mafupi ekushandisa ekuti usabude mu Exercise TV
Dumbu nderimwe rematambudziko akaomarara nzvimbo vanhu vanadzo. Kugadzira chakatsikirira muchina kunoda wenguva dzose uye kugona basa. Varairidzi Exercise TV inopa maekisesaizi manaizvo zvinokubatsira iwe pamba kupomba muchina wekudhinda. Kuita yakaoma Inoshamisa Inoshamisa Inc, iwe uchawana zvinowoneka mhedzisiro mushure memwedzi chete wemakirasi.
Kubatsira kukuru kweizvi inguva yavo. Ivo yekupedzisira chete maminetsi gumi, saka iwe unozokwanisa kuvapa iyo nguva kunyangwe yakazara basa. Kana zvichibvira, iwe unogona kusanganisa akati wandei maekisesaizi pamwechete kuti ugone kuita.
Nekudaro, varairidzi Exercise TV yakakugadzirira iwe izvo zvinotevera zvidzidzo zvipfupi izvo zvinokubatsira iwe kupomba muchina wekudhinda kumba:
1. Kudzidziswa naKendal kuchaita Johannem mudumbu. Iwe unozoda imwe dumbbell uye bhora rakatenderera asi iwe unogona kuita usipo. Zvese zviitwa zvinoitirwa paMat, mazhinji acho anozozivikanwa kune chero munhu akambodzidzisa mhasuru dzemudumbu.
2. Workout naAmy Dixon yedumbu uye kumashure. Iyi yakaoma ichakubatsira iwe kwete chete kusimbisa yako abs asiwo kushanda kumashure mhasuru. Kune makirasi iwe haudi chero yekuwedzera michina, ingori Mat, sezvo zvese zviitwa zvinoitwa pairi.
3. Workout naMichael Carson ane fitball. Zvechiitiko ichi iwe uchazoda fitball. Sezvaunoziva, nekuda kweiyo gymnastic bhora kurovedza kunoitwa neakanakisa akasimba, zvinoreva kuti iwe unoshandisa yakanyanya huwandu hwetsandanyama.
4. Kudzidzira naJennifer Galardi kubva pakamira nzvimbo. Neseti iyi unopomba kumusoro muchina nerubatsiro rwemaekisesaizi anoitwa kubva pakamira nzvimbo. Iwe unozosimbisa yakananga uye oblique yemimba tsandanyama uye uuye nazvo iwe kune rakatetepa dumbu.
Makirasi varairidzi kubva kuEercercise TV inzira yakanaka yekudzora dumbu rako uye nekuita kuti riwedzere kusimba. Nekudaro, kuzadzisa mhedzisiro inoshanda uye kupomba muchina wekudhinda kumba, basa rakaoma rakaoma uye zvirongwa zvakareba. Verenga zvakawanda nezve izvi muchinyorwa: nhanho-nhanho mirawo yekuti ungabvisa sei dumbu mafuta uye kupomba kumusoro muchina.