Zvisungo Potato keke
| mbatata | 4.0 (chidimbu) |
| huku mapuroteni | 12.0 (chidimbu) |
| huku yehuku | 4.0 (chidimbu) |
| shuga | 1.3 (girazi rezviyo) |
| mandimu zest | 5.0 (gramu) |
| maarumondi anotapira | 100.0 (gramu) |
| starch yemazamu | 3.0 (tafura yetafura) |
Nzira yekugadzirira
Paradzanisa yolks kubva kumapuroteni uye urove zvakanaka neshuga. Kana huwandu hwacho hwava nemhepo uye huchiwedzera vhoriyamu, wedzera zest yakakangwa, maamondi akasvuurwa uye akachekwa. Knead iyo mass kwemaminetsi makumi mashanu nemashanu, zvishoma nezvishoma ichiwedzera yakabikwa mbatatisi yakachekwa, starch uye yakarova mapuroteni. Wobva waisa huremu muforoma uye ubike muchoto panopisa zvine mwero (inenge 45 awa).
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 190.5 kcal | 1684 kcal | 11.3% | 5.9% | 884 d |
| MaProteins | 5.6 d | 76 d | 7.4% | 3.9% | 1357 d |
| mafuta | 5.7 d | 56 d | 10.2% | 5.4% | 982 d |
| Carbohydrate | 31.2 d | 219 d | 14.2% | 7.5% | 702 d |
| Organic acids | 0.6 d | ~ | |||
| Alimentary faibha | 0.8 d | 20 d | 4% | 2.1% | 2500 d |
| Mvura | 49.8 d | 2273 d | 2.2% | 1.2% | 4564 d |
| dota | 2.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 4.1% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.8% | 900 d |
| Vitamini B4, choline | 53.8 mg | 500 mg | 10.8% | 5.7% | 929 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.2% | 1250 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 d |
| Vitamini B9, folate | 7.7 magiramu | 400 magiramu | 1.9% | 1% | 5195 d |
| Vitamini B12, cobalamin | 0.1 magiramu | 3 magiramu | 3.3% | 1.7% | 3000 d |
| Vitamini C, ascorbic | 4.7 mg | 90 mg | 5.2% | 2.7% | 1915 d |
| Vhitamini D, calciferol | 0.4 magiramu | 10 magiramu | 4% | 2.1% | 2500 d |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 10.5% | 500 d |
| Vhitamini H, biotin | 4.6 magiramu | 50 magiramu | 9.2% | 4.8% | 1087 d |
| Vitamini PP, HERE | 1.6296 mg | 20 mg | 8.1% | 4.3% | 1227 d |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 277.8 mg | 2500 mg | 11.1% | 5.8% | 900 d |
| Calcium, CA | 46.5 mg | 1000 mg | 4.7% | 2.5% | 2151 d |
| Magnesium, mg | 32.1 mg | 400 mg | 8% | 4.2% | 1246 d |
| Sodium, Na | 46.8 mg | 1300 mg | 3.6% | 1.9% | 2778 d |
| Sarufa, S | 73 mg | 1000 mg | 7.3% | 3.8% | 1370 d |
| Phosphorus, P. | 107.8 mg | 800 mg | 13.5% | 7.1% | 742 d |
| Chlorine, Cl | 62.5 mg | 2300 mg | 2.7% | 1.4% | 3680 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 239 magiramu | ~ | |||
| Bohr, B. | 32.8 magiramu | ~ | |||
| Vanadium, V | 41.4 magiramu | ~ | |||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 3.5% | 1500 d |
| Iodine, ini | 4.9 magiramu | 150 magiramu | 3.3% | 1.7% | 3061 d |
| Cobalt, Co. | 2.9 magiramu | 10 magiramu | 29% | 15.2% | 345 d |
| Lithium, Li | 21.4 magiramu | ~ | |||
| Manganese, Mn | 0.2371 mg | 2 mg | 11.9% | 6.2% | 844 d |
| Mhangura, Cu | 71.8 magiramu | 1000 magiramu | 7.2% | 3.8% | 1393 d |
| Molybdenum, Mo. | 3.7 magiramu | 70 magiramu | 5.3% | 2.8% | 1892 d |
| Nickel, ari | 1.4 magiramu | ~ | |||
| Rubidium, Rb | 138.9 magiramu | ~ | |||
| Fluorine, F | 17.1 magiramu | 4000 magiramu | 0.4% | 0.2% | 23392 d |
| Chrome, Kr | 3.8 magiramu | 50 magiramu | 7.6% | 4% | 1316 d |
| Zingi, Zn | 0.5288 mg | 12 mg | 4.4% | 2.3% | 2269 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 7.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 190,5 kcal.
Potato keke akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 11,1%, vhitamini E - 20%, potasium - 11,1%, phosphorus - 13,5%, cobalt - 29%, manganese - 11,9%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Keke rembatatisi PER 100 g
- 77 kcal
- 48 kcal
- 354 kcal
- 399 kcal
- 47 kcal
- 609 kcal
- 313 kcal
Tags: Maitiro ekubika, macalorie zvemukati 190,5 kcal, makemikari anoumbwa, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Keke rembatatisi, mabikirwo, macalorie, zvinovaka muviri