Mubvunzo kuvanakomana

General tsananguro yechirwere

 

Synovitis chirwere chinoratidzirwa nekuputika kweiyo synovial membrane yejojo, pamwe nekuunganidzwa kwemvura mune iyo mhango iyo yainamira. Kazhinji kazhinji, kutaridzika kweiyo synovitis kunoonekwa mune imwechete mubatanidzwa, kunyange zvichikwanisika mune akati wandei (ane polyarthritis). Rudzi rwakajairika rwechirwere ndi synovitis yemabvi akabatanidzwa, asi synovitis yemubatanidzwa wehudyu, ankle nebendekete zvakajairika.

Verenga zvakare chinyorwa chedu chakazvitsaurira pane Hutano Joint Nutrition.

Zvinokonzera synovitis

Zvinokonzera chirwere ichi zvichiri kuongororwa. Kunyanya, izvi zvinoshanda kune synovitis yemabvi akabatanidzwa muvana. Nekudaro, iwo makuru akajekeswa:

  1. 1 Mabvi kukuvara, kucheka, abrasions kuburikidza iyo hutachiona anowana;
  2. 2 Arthritis kana rheumatic zvirwere;
  3. 3 Sickle-cell anemia (chirwere umo chimiro chehemoglobin protein chinokanganiswa)
  4. 4 Allergy;
  5. 5 Hemophilia, gout, tuberculosis, gonorrhea;
  6. 6 kutsamwiswa kweiyo synovium neyakavhunika meniscus, yakakuvara articular shwashwa, kana kusagadzikana kweiyo mubatanidzwa pachako.

Zviratidzo zve synovitis

Nevanakomana vakapinza:

 
  • Chimiro chemubatanidzwa chinoshanduka, chinova chakatsetseka uye chakatsetseka;
  • Pane kuwedzera kwekushisa kwemuviri;
  • Iko kune kurwadziwa mujoini uye, semhedzisiro, kurambidzwa mukufamba.

Nezve chisingaperi synovitis:

  • Pane kurwadza kwepajoini;
  • Kurumidza fatiguability.

Mumwanakomana anotambudzika iwe unogona kucherechedza gwaro re patella, uyezve, uine mashoma mashoma emvura.

Mhando dze synovitis

Anotsamira pamusoro pechimiro chekuyerera synovitis inoitika:

  • Sharp;
  • Chisingaperi (inokura semhedzisiro yekurapa kwakashata kana kunonoka kweacute synovitis)

Zvichienderana ne kubva pazvikonzero zvekuonekwa:

  • Kutapukira;
  • Asina-kutapukira.

Panguva imwecheteyo, pakati peasina-kutapukira synovitis, neurogenic, inoshungurudza kana yeergoriki inosiyaniswa.

Zvigadzirwa zvinobatsira zve synovitis

Kana synovitis ikaitika, vanachiremba vanokurudzira kuti iwe utange wadzokorora kudya kwako. Kana uchirapa chirwere ichi, pamwe nekudzivirira icho mushure maro, zvakafanira kudya mavhitaminzi akawanda sezvinobvira uye nekudya chaiko kuitira kudzivirira kuvhara kwemuviri nehupfu munzira dzese dzinobvira. Uye zvakare, zvakakosha kwazvo kuona kuti zvinhu zvese zvinobatsira uye kutsvaga zvinhu zvinopinda mumuviri, uye huremu hahuwanikwe, asi hunowedzera, nekuti inogona kuwedzera mutoro pamabvi anorwadza.

  • Izvo zvinodiwawo kuwedzera huwandu hwemapuroteni anopinda mumuviri, sezvo ari maamino acids anodiwa pakushanda kwakajairika kwenhengo dzayo dzese, kusikwa kwematishu matsva uye kuchengetedzwa kwemuviri kubva kune chepfu uye hutachiona. Zvigadzirwa zveprotein zvinosanganisira: nyama (nekuda kwekuderera kwekoriori, chifuva chehuku, turkey fillet, nyama yemombe inonyanya kubatsira), hove nehove dzegungwa (zviri nani kupa zvatinoda kune tuna, pink salmon uye shrimp), mazai ehuku, zvigadzirwa zvemukaka ( kunyanya cottage cheese).
  • Izvo zvakakosha zvakanyanya kuti chikafu chiwedzererwe nefiber, iyo, yekutanga, inovandudza intestinal motility, uye, chechipiri, inobatsira pakubvisa muviri uye kurasikirwa kwemamwe mapaundi. A high fiber content inocherechedzwa mu buckwheat, zviyo zvakakwana, oatmeal, nzungu, misi, pistachios, maonde, maapuro, mapear, mapichisi, plums, karoti, lettuce, pizi nebhinzi, uye mbatatisi.
  • Ne synovitis, zvakakosha kuti iron ipinde mumuviri. Muchiitiko ichi, zviri nani kana murwere achigamuchira nechikafu, sezvo zvokudya zvinowedzera uye complexes nesimbi zvinogona kukonzera marwadzo uye kuzvimba. Iron-rich foods - broccoli, cauliflower uye Brussels inomera, molasses, hove, nyemba, peas.
  • Inobatsira kudya chikafu chine sarufa, sezvo ichikosha pakudzoreredza uye kuvaka cartilage, mapfupa uye connective tissue. Mukuwedzera, inokurudzira kutorwa kwe calcium. Zvokudya zvine sarufa zvinosanganisira asparagus, gariki, hanyanisi, mazai ehuku, hove, uye nyama.
  • Chimwe chigadzirwa chinobatsira kwazvo che synovitis ipainapple. Masayendisiti akawana enzyme mariri inonzi bromelain iyo inobatsira kudzikisa kuzvimba. Nekudaro, zvakafanira kuti udye mananazi manyowani, nekuti zvekudya zvemumagaba kana zvechando hazvisisina chinhu chakadai.
  • Izvo zvinodiwawo kuti muviri ugamuchire zvakakwana zvigadzirwa zvine vhitamini C. Iine regenerative properties, inosimbisa mitsipa yeropa, inobvisa chepfu uye chepfu kubva mumuviri, uyewo inowedzera kudzivirira. Zvigadzirwa nezvirimo: akasimuka hudyu, bhero mhiripiri, parsley, dhiri, currants, cauliflower uye chena makabheji, sorrel, citrus michero, sipinachi, gomo ash, sitirobheri.
  • Izvo zvinobatsira kudya chikafu chakapfuma muvhitamini E, icho chine simba rekumutsiridza mumuviri, chinokurudzira kupora kwemaronda, uye chinomisikidza kushanda kwemhasuru. Aya ndiwo nzungu (maarumondi, nzungu, nzungu, cashews), hove uye hove dzegungwa, michero yakaomeswa (maapurikoti akaomeswa, mapurumu), oatmeal, bhari, gorosi, sipinashi, sarrel.
  • Munguva iyi, kushandiswa kwevhitamini A kunobatsirawo kumuviri, sezvo inosimudzira kukura nekuvandudzwa kwematishu, inowedzera kusadzivirirwa uye kuramba kwemuviri kuzvirwere. Inowanikwa mune yero, tsvuku, miriwo yegirinhi, michero uye majiroji, kunyangwe mazhinji acho anowanikwa mumakarotsi, nhanga, apricots, sipinashi uye parsley. Inowanikwawo muchiropa, mafuta ehove, mazai yolks, butter, cream, uye mukaka wose.
  • Vanachiremba vanokurudzirawo kudya kabichi, parsley nesipinashi, sezvo vakapfuma muvhitamini K, izvo zvinodikanwa kuti pfupa synthesis, ura motility uye kudzora kwemaitiro emagetsi mumuviri.
  • Mhando dzakasiyana dzemichero nemiriwo zvinobatsira nekuti zvine carotenoids, ayo ane simba antioxidants.
  • Izvo zvinodawo kuti panguva ino, zvikafu zvine potasium zvinopinda mumuviri, izvo zvinomisikidza metabolic maitiro mumuviri uye zvinodzivirira edema. Aya ndiwo nzungu (walnuts, nzungu dzepaini, maarumondi, mahewu, nzungu), mazambiringa akaomeswa, nyemba (bhinzi, pizi), marungwa egungwa, maapurikoti akaomeswa, mapurumu, masitadhi, mbatatisi.
  • Ne synovitis inokonzerwa neArthritis, calcium inobatsira, iyo inofanirwa pakuumbwa kwemapfupa uye inowedzera kudzivirira kwemuviri. Inowanikwa muzvigadzirwa zvemukaka (kunyanya sour cream, cottage cheese, feta cheese, cream uye cheese), maarmond, pistachios, gariki, hazelnuts, bhinzi, peas, oatmeal, uye bhari.
  • Izvo zvakakoshawo kushandisa oiri hove sezvo iine chinobatsira pamarwadzo ejoini.

Mishonga yevanhu ye synovitis:

  1. 1 Imwe yemishonga inoshanda kwazvo pakurapa synovitis ndeye laurel mafuta. Kuti uigadzirire, dururira 2 mashupuni emuorivhi kana mafuta ezuva. l. Yakatemwa bay leaf. Isa musanganiswa pasi pechivharo kwemazuva manomwe. Uyezve zunza uye simbisa iyo inoguma mvura. Mafuta acho anofanirwa kuiswa pane yakabatana mubato masikati kana husiku, kuikwiza.
  2. 2 Comfrey inoshandiswawo mukurapa chirwere ichi, sezvo iine simba rekuvandudza uye ine simba rakanaka patiketeti uye mapfupa emapfupa. Kugadzirira tincture kubva kuna comfrey, tora 0.5 tbsp. akachekwa mudzi uye uudururire ne 0.5 l yevodka. Izvo zvinodikanwa kuomerera kwemazuva gumi nemana munzvimbo ine rima. Tora 14 tsp katatu pazuva nemvura.
  3. 3 Iwe unogona zvakare kugadzira decoction ya comfrey. Kune izvi, 1 tbsp. l. midzi inodururwa ne 1 tbsp. kufashaira mvura uye, uchiisa mune yakasimba yakavharwa thermos, simbisa kwemaminetsi makumi matanhatu. Imwai kuzara kose kwemazuva 60 muzvikamu zvidiki. Iyo nzira yekurapa ndeye 1 mwedzi. Zvakare, iyo infusion inogona kushandiswa kumanikidza.
  4. 4 Uye zvakare, iwe unogona kuisa iyo miriwo yeSt. Wobva watora 1 tbsp. kuunganidza, dururira 0.5 l yemvura inopisa pamusoro payo uye wira kwemaminetsi maviri. Musanganiswa unoguma unofanirwa kuiswa mukati memaminitsi makumi matanhatu, wobva wasvinwa. Govanisa kuiswa muzvikamu zvakaenzana zvitatu uye kunwa mushure mekudya katatu pazuva. Nzira yekurapa ndeye mwedzi miviri.

Zvigadzirwa zvine ngozi uye zvinokuvadza zvine synovitis

  • Izvo hazvikurudzirwe kudya kofi uye zvinwiwa zvine caffeine, sezvo ivo vachikwenya calcium kubva pamapfupa.
  • Hazvikurudzirwe kudya zvakanyanyisa mafuta chikafu, kusanganisira nyama ine mafuta. Uye haufanire kudya mukaka wakazara uye nyama tsvuku zuva rega rega, kuti urege kumutsa huremu hwakawandisa.
  • Zvirinani kudzivirira zvinonhuwira, acidic, chikafu chine munyu, kunyanya kana murwere achishandisa ibuprofen kana zvimwe zvinorwisa-kupisa mishonga, nekuti edema inozoonekwa nekuda kweiyo sodium ion (mune munyu). Uye zvinonhuwira, zvakare, zvine solanine, iyo inokonzeresa kunzwa kwekurwadziwa uye kusagadzikana mumhasuru mune vanhu vanotambura nechirwere ichi.
  • Nechikonzero chimwe chete ichi, hazvikurudzirwe kudya mazai emazai, matomatisi uye mbatatisi chena mazuva ese. Zvisinei, zvinobatsira kana zvikadyiwa 2-3 pavhiki.
  • Kusvuta kunokanganisawo muviri, kuchideredza mashandiro adzo uye kuisvibisa nemuchetura.

Chenjerera!

Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!

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