Vanhu vakawanda vari kuramba vachitevedzera chikafu chekudya chisina kubikwa uye chikafu chemuriwo. Ndekupi kushandiswa kweaya madhairekitori uye zvese zvakatsetseka uye zvakanaka sezvazvinoratidzika pakutanga?
Nutritionist Mhedziso
Nutritionists havatauri kurega nyama zvachose, asi kuita izvi chete pamazuva ekutsanya. Vegetarianism ine matavi mazhinji emaitiro aya. Kana iwe ukadya mazai, iwe uri muteveri weovo-vegetarianism, kana zvigadzirwa zvemukaka zviri lacto-zvinomera, uye kana pamwe chete, ipapo lacto-ovo vegetarianism. Ikoko hakuzovi nekukuvadza kune hutano kana iwe ukasiya nyama kusvika kumazuva manomwe.
Kana zvirambidzo izvi zvikaregeredzwa, zvino mushure mechinguva iwe unogona kunzwa matambudziko ehutano: kushaya simba, pallor uye yakaoma ganda, kushanduka kwakapinza kwemafungiro, brittle bvudzi. Kuongororwa kweropa kucharatidza kushayikwa kwehemoglobin. Iwe unogona zvakare kuwana mashoma mapaundi ekuwedzera nekuda kwechido chikuru chezvinotapira uye zveupfu zvigadzirwa.
Vegetarianism: maitiro
Izvi hazvirevi kuti vose vanodya miriwo vane matambudziko ehutano. Vazhinji vavo vane hutano hwakakwana, husingarwadzi. Zvichida nyama haina kunyanya kukosha mumenyu yedu? Nutritionist Marina Kopytko anosimbisa kuti zvinomera zvinogona kutsiva nyama, nokuti haisi iyo chete inopa mapuroteni. Protein inowanikwa muzvokudya zvakadai semukaka, mazai, cottage cheese, uye cheese.
Kana munhu akaramba zvachose zvigadzirwa izvi, saka anofanira kudya nyemba, howa, soya bhinzi, anewo mapuroteni, asi chete kubva chirimwa. Iron, iyo inowanikwa munyama, inogona kuchinjwa nevhitamini yekuwedzera, maapuro egirini kana buckwheat porridge.
Raw Food Basics
Iwe haufanirwe kuve netarisiro zvakanyanya pamusoro pegwara rakadai sekudya mbishi chikafu (chikafu chekudyara hachina kupiswa). Icho chinhu chitsva chakanaka, hachifanirwe kuitwa nevakadzi vane pamuviri nevana. Vakadzi vanofanirawo kufunga kaviri vasati vaita chikafu mbishi. Zvidzidzo zvakawanda zvinotsigira kuti vamiririri vakadaro vanowanzova nezvinetso nehutano hwevakadzi, hapana kuenda kumwedzi. Zvakare, chikafu chekudya chakasvibirira chinokonzera zvirwere zvedumbu, uye chikafu mbishi vana vanosara kumashure kwevezera ravo.
Raw foodists vanowanzo tevera muenzaniso weyogis vanoedzawo kudya kwekudyara pasina kubika. Nutritionists vanoti yogis inongove neimwe enzyme system, uye dumbu remunhu anogadzira chikafu harigone kugaya chikafu chezvirimwa pasina kupisa.
Pakupedzisira, ndinoda kutaura kuti zvinomera zvinogona kuva zvose nzira yehupenyu uye chirwere chepfungwa, saka zvakakosha kuti uzvione usati wataura chimwe chinhu kuvanhu vakadaro mushure. Chikafu chekudya chakasvibirira chinoshandiswawo nemasekete akawanda, saka chenjera uye bvunza chiremba anovimbwa naye.