Mukati
- Madzitateguru edu ari kure ainyanya kudya chikafu muchimiro chayo uye kwete kugadzirwa zvinehunyanzvi
- Kurapa kwekupisa kunotungamira mukuonekwa kwemakemikari anokuvadza uye kunyangwe carcinogenic mune chikafu
- Miriwo mbishi nemichero zvine mavitamini "anorarama" akarasika panguva yekurapa kupisa
- Kudya mbishi kwechikafu kunosimudzira chaiko gastrointestinal basa, inoderedza cholesterol uye inoshatisa mitsipa yeropa
- Kudya kwechikafu mbishi ndicho chikafu chine hutano, chinokutendera kuti uchengetedze huremu hwakajairika uye hauna zvinopesana
Madzitateguru edu ari kure ainyanya kudya chikafu muchimiro chayo uye kwete kugadzirwa zvinehunyanzvi
Ichi ichokwadi, asi tinoziva zvakare kuti kunyangwe izvi, hupenyu hwavo hwaive hupfupi. Kupisa kurapwa kwechikafu kwave shanduko yekushanduka-shanduka mukukura kwevanhu uye nzira iri nyore yekubvisa zvinhu zvinokuvadza uye tupukanana mukudya mbishi. Mukuwedzera, zvokudya zvakawanda, hove uye nyama, somuenzaniso, zvave zviri nani zvikuru.
Kurapa kwekupisa kunotungamira mukuonekwa kwemakemikari anokuvadza uye kunyangwe carcinogenic mune chikafu
Chokwadi, asi kwete nguva dzose. Kana iwe fry hove, nyama nemiriwo mumafuta akawanda kana mafuta, kushungurudza nyama yakasvuta uye yakadzika-yakakangwa zvokudya, kana ndiro dzakadaro dzichiita hwaro hwekudya kwako, saka haugoni kudzivisa matambudziko ehutano. Kupisa, kugocha uye kubika muchoto inzira dzakachengeteka dzekuziva hutano! Raw-food vegetarians vanowanzotambura nekushayikwa kwecalcium uye mapuroteni emhuka: fragility yemapfupa, osteoporosis, uye muvakadzi, amenorrhea (kutyora kwekutenderera).
Miriwo mbishi nemichero zvine mavitamini "anorarama" akarasika panguva yekurapa kupisa
Ichokwadi, miriwo yakasvibirira uye michero ndiyo inopa mavitamini, fiber uye zvimwe zvinovaka muviri. Asi zvinhu izvi dzimwe nguva zvinotowedzerwa mushure mekupisa kurapwa. Izvi, semuenzaniso, zvinoitika nematomatisi: zvinhu zvavo zve antioxidant mune fomu yakanyungudutswa zvinowanikwa mumichero inoiswa nekukurumidza kupisa kurapwa, kubheka, semuenzaniso. Mushure mezvose, mimwe miriwo haigone kudyiwa isina kubikwa sembatatisi. Uye eggplant inogona kukonzera indigestion! Mukuwedzera, miriwo inowanzova nemasara emakemikari fertilizer.
Kudya mbishi kwechikafu kunosimudzira chaiko gastrointestinal basa, inoderedza cholesterol uye inoshatisa mitsipa yeropa
Pamusana pehuwandu hwefiber, miriwo yakasvibirira uye michero inoshanda semhando ye "broom" inochenesa muviri wedu wehupfu, inokurudzira matumbo. Michero yakawanda ine vitamini C, iyo inogona kubatsira kuderedza cholesterol uye kudzivirira atherosclerosis. Asi iwe unogona kuita pasina kunyanyisa - iwe unongofanira kugara uchidya miriwo mitsva nemichero.
Kudya kwechikafu mbishi ndicho chikafu chine hutano, chinokutendera kuti uchengetedze huremu hwakajairika uye hauna zvinopesana
Chokwadi, mbishi yezvirimwa mbishi yakaderera mumakoriyori uye ine fiber yakawanda - inokupa iwe kunzwa kwenguva refu kwekuzara. Iko hakuna matambudziko nehuremu mune mbishi chikafu. Asi hapana munhu akamboratidza kuti vadyiri mbishi vane hutano kupfuura avo vanodya kudya kwakaringana. Asi kune vana, vakadzi vane pamuviri nevanhu vane hosha dzakasiyana siyana, chikafu chisina kugadzirwa chikafu chinogona kukuvadza zvakanyanya!