Kuberekwa patsva (kuberekwa patsva, kwakashandurwa kubva kuChirungu - kuberekwa patsva) inyanzvi yekufema yekugadzirisa pfungwa, kuzviongorora uye kushanduka kwemweya, yakagadzirwa naL. Orr naS. Ray (L. Orr, S. Ray, 1977).
Chinhu chikuru chekuzvarwa patsva kwakadzika, kufema nguva nenguva pasina kumbomira pakati pekufema nekufema (kufema kwakabatana). Muchiitiko ichi, iyo inhalation inofanira kunge yakashanda, inogadzirwa nekuedza kwemhasuru, uye kufema, pane zvinopesana, kunofanira kunge kusingaiti, kwakasununguka. Munguva yekuzvarwa patsva, iwe uchakumbirwa kufema seizvi kubva pahafu yeawa kusvika kumaawa akawanda. Chii chinopa?
1. Kubuda kweanowanzo kusingaonekwi masimbi etsandanyama. Muviri (maoko, maoko, chiso) unotanga kumonyoroka, kune kukakavara kusvika pakurwadziwa, asi kana ukafamba mazviri, zvese zvinopera nekudzikama kwemhasuru kwakadzika pamwe nemhedzisiro inoenderana. Meso anofara, denga rakanyanya bhuruu. Mhedzisiro yacho yakafanana nemugumisiro wekuzorora mushure mekugeza kwakanaka, asi zviri nani.
2. Kubva pakufema kwakabatana kwenguva refu, vatori vechikamu vanowana mamiriro ekuziva akachinja. Zvichipesana neizvi, kana uchida, unogona kuongorora yako pop-up zviratidzo, fungidziro (dzimwe nguva ichi chiitiko chinobatsira) uye kuburitsa inobudirira self-hypnosis.
Ndiyo nguva ino inowanzonyanya kunakidza kune varatidziri, uye ndiye anoshandiswa zvakanyanya. Muchikamu chekutanga, kana kupfupisa kuchiri kuitika, vatori vechikamu venguva yemberi yekufema vanoudzwa zvakadzama zvavanogona kuona. Kana mazano akaitwa nemazvo, vatori vechikamu vazhinji vanoona zvese izvi. Kudai zvikarakadzo zvacho zvaiva zvokuchenjera, zvinobatsira.
Kuberekwazve uye transpersonal psychology
Vazhinji vevatungamiriri vekuzvarwa patsva vateveri ve transpersonal psychology, zvichiteerana, vanowanzoseta anotevera mabasa kune vatori vechikamu chechikamu chekufema:
- Kubviswa kwemigumisiro yakaipa yekukuvara kwekuzvarwa. Varwere vanodzokorora zvinhu zvakasiyana-siyana zvinoshungurudza zvekurangarira kuzvarwa kwebiological, vanotambura zvakanyanya mumuviri nepfungwa, kunzwa manzwiro ekufa nekufa, uye somugumisiro vanosvika pakufara, zvinotsanangurwa sekuzvarwa kwechipiri uye kunoratidzwa nekuzorora kwakakwana, rugare, manzwiro. yerudo nekubatana nenyika.
- Kurarama hupenyu hwekare.
- Kuitwa kwenzvimbo dzakasiyana-siyana dzinoshungurudza dzemunhu asingazive, kuonazve zviitiko zvepfungwa zvakanyanya zvehupenyu hwehupenyu, izvo zviri honzeri yemamiriro ekushushikana, matambudziko chaiwo epfungwa uye marudzi ese ezvirwere zvepfungwa. Panguva imwecheteyo, basa guru rekuzvarwa patsva rakaramba rakafanana - kushandisa nzira dzekufema dzakakosha, kupa mukana wekuratidza mupfungwa uye mumuviri chiitiko chisina kunaka chakambodziviswa, kuchidzokorora uye, kana uchinge washandura mafungiro pamusoro payo, kubatanidza. zvinhu zvisingazive zviri pasi payo.
Iwe unogona kuberekwa patsva, uchiregeredza zvachose aya maitiro uye mazano, kungozvisunungura kubva pane zvakaunganidzwa tsandanyama zvisungo pasina chero ideological kupomba, seyakasiyana yekugezesa uye masaja.
Pahwaro hwekuzvarwa patsva, shanduko dzayo dzakawanda dzakamuka, iyo huru iyo holotropic kufema uye kudedera (J. Leonard, Ph. Laut, 1988).
Dzimwe nzvimbo dze psychotherapy dzinoshandisa kunyudza munzvimbo dzakachinjwa dzinosanganisira: Reichian analysis, bioenergetic method, holotropic therapy, interactive psychotherapy, neurolinguistic programming, M. Erickson's non-directive hypnosis, sensorimotor psychosynthesis, nezvimwewo.
chibatiso
- Zvinokwanisika chete kune vanhu vakuru vane hutano hwakanaka uye psyche ine utano.
- Inofanirwa kutariswa nevarairidzi vane ruzivo.