Zvinoshandiswa Apple kunwa neuchi
| maapuro | 1000.0 (gramu) |
| mvura | 2000.0 (gramu) |
| uchi | 2.0 (girazi rezviyo) |
Nzira yekugadzirira
Cheka maapuro madiki anovava uye bvisa musimboti. Isa muhari huru, uvhare nemvura uye uchi. Vhara chivharo, uise munzvimbo inotonhorera. Muzuva rimwe chete uchawana chinonaka uye chine utano.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 70.7 kcal | 1684 kcal | 4.2% | 5.9% | 2382 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 0.6% | 25333 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.3% | 56000 d |
| Carbohydrate | 18.3 d | 219 d | 8.4% | 11.9% | 1197 d |
| Organic acids | 0.4 d | ~ | |||
| Alimentary faibha | 0.4 d | 20 d | 2% | 2.8% | 5000 d |
| Mvura | 80.4 d | 2273 d | 3.5% | 5% | 2827 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 7 magiramu | 900 magiramu | 0.8% | 1.1% | 12857 d |
| Retinol | 0.007 mg | ~ | |||
| Vhitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 d |
| Vhitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.8% | 5000 d |
| Vitamini B9, folate | 3.4 magiramu | 400 magiramu | 0.9% | 1.3% | 11765 d |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 d |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 d |
| Vhitamini H, biotin | 0.08 magiramu | 50 magiramu | 0.2% | 0.3% | 62500 d |
| Vitamini PP, HERE | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 d |
| Calcium, CA | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 d |
| Magnesium, mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 d |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 d |
| Sarufa, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 d |
| Phosphorus, P. | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 d |
| Chlorine, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 27 magiramu | ~ | |||
| Bohr, B. | 60.2 magiramu | ~ | |||
| Vanadium, V | 1 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 d |
| Iodine, ini | 0.9 magiramu | 150 magiramu | 0.6% | 0.8% | 16667 d |
| Cobalt, Co. | 0.3 magiramu | 10 magiramu | 3% | 4.2% | 3333 d |
| Manganese, Mn | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 d |
| Mhangura, Cu | 38.6 magiramu | 1000 magiramu | 3.9% | 5.5% | 2591 d |
| Molybdenum, Mo. | 1.5 magiramu | 70 magiramu | 2.1% | 3% | 4667 d |
| Nickel, ari | 4.2 magiramu | ~ | |||
| Rubidium, Rb | 15.5 magiramu | ~ | |||
| Fluorine, F | 21.5 magiramu | 4000 magiramu | 0.5% | 0.7% | 18605 d |
| Chrome, Kr | 1 magiramu | 50 magiramu | 2% | 2.8% | 5000 d |
| Zingi, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 16.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 70,7 kcal.
MAKARORI UYE MAKAMIKAMIKA EMARIKIPI ZVINOPIWA Apple inonwa neuchi PA PER 100 g.
- 47 kcal
- 0 kcal
- 328 kcal
Tags: Maitiro ekubika, macalorie zvemukati 70,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira Apple cider inonwa neuchi, mabikirwo, macalorie, zvinovaka muviri