Zvisungo Barberry infusion
| barberry | 100.0 (gramu) |
| shuga | 220.0 (gramu) |
| mvura | 200.0 (gramu) |
Nzira yekugadzirira
Kugadzirira muto, tora michero mitsva uchisvina muto uchibva mukati mawo, uye michero yakaomeswa yakanyoroveswa mumvura inotonhorera, yakabikwa kwemaawa gumi nemaviri, wozokwizwa, kusvina muto wacho. Inwa kusanganiswa neshuga yakawedzerwa.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 178.7 kcal | 1684 kcal | 10.6% | 5.9% | 942 d |
| Carbohydrate | 47.7 d | 219 d | 21.8% | 12.2% | 459 d |
| Mvura | 40.5 d | 2273 d | 1.8% | 1% | 5612 d |
| mavhitamini | |||||
| Vhitamini A, RE | 16100 magiramu | 900 magiramu | 1788.9% | 1001.1% | 6 d |
| Retinol | 16.1 mg | ~ | |||
| Vitamini C, ascorbic | 25.5 mg | 90 mg | 28.3% | 15.8% | 353 d |
| macronutrients | |||||
| Potasium, K | 1.4 mg | 2500 mg | 0.1% | 0.1% | 178571 d |
| Calcium, CA | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 d |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 d | ||
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 0.3% | 18000 d |
Iko kukosha kwesimba kuri 178,7 kcal.
Kusanganiswa kwebarberry akapfuma mavitamini uye zvicherwa senge: vhitamini A - 1788,9%, vhitamini C - 28,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA ZVINODZIDZISWA Barberry infusion PER 100 g
- 30 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 178,7 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika