Ingredients Apple drink
| maapuro | 125.0 (gramu) |
| shuga | 120.0 (gramu) |
| mvura | 1040.0 (gramu) |
Nzira yekugadzirira
” Paunenge uchishandisa maapuro anotapira, unogona kuwedzera 1 g yeremoni asidhi. Maapuro ane dendere remhodzi anobviswa anokwizwa osvinwa. Iyo yakasara pulp inodururwa nemvura inopisa, yakabikwa kwemaminitsi 10-15 uye yakasvibiswa. Shuga inowedzerwa kune muto, inounzwa kumota, yakasvinwa jisi inodururwa mukati uye inotonhorera.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 42.1 kcal | 1684 kcal | 2.5% | 5.9% | 4000 d |
| MaProteins | 0.05 d | 76 d | 0.1% | 0.2% | 152000 d |
| mafuta | 0.05 d | 56 d | 0.1% | 0.2% | 112000 d |
| Carbohydrate | 11.1 d | 219 d | 5.1% | 12.1% | 1973 d |
| Organic acids | 0.09 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 2.4% | 10000 d |
| Mvura | 97.7 d | 2273 d | 4.3% | 10.2% | 2327 d |
| dota | 0.06 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.7% | 30000 d |
| Retinol | 0.003 mg | ~ | |||
| Vhitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 d |
| Vhitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 d |
| Vhitamini B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 d |
| Vhitamini B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 d |
| Vitamini B9, folate | 0.2 magiramu | 400 magiramu | 0.1% | 0.2% | 200000 d |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 d |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1% | 25000 d |
| Vhitamini H, biotin | 0.03 magiramu | 50 magiramu | 0.1% | 0.2% | 166667 d |
| Vitamini PP, HERE | 0.0383 mg | 20 mg | 0.2% | 0.5% | 52219 d |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 32.9 mg | 2500 mg | 1.3% | 3.1% | 7599 d |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 d |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 d |
| Sodium, Na | 3.1 mg | 1300 mg | 0.2% | 0.5% | 41935 d |
| Sarufa, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 d |
| Phosphorus, P. | 1.2 mg | 800 mg | 0.2% | 0.5% | 66667 d |
| Chlorine, Cl | 0.2 mg | 2300 mg | 1150000 d | ||
| Tsvaga Elements | |||||
| Aluminium, Al | 12.6 magiramu | ~ | |||
| Bohr, B. | 28.1 magiramu | ~ | |||
| Vanadium, V | 0.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 4% | 6000 d |
| Iodine, ini | 0.2 magiramu | 150 magiramu | 0.1% | 0.2% | 75000 d |
| Cobalt, Co. | 0.1 magiramu | 10 magiramu | 1% | 2.4% | 10000 d |
| Manganese, Mn | 0.0054 mg | 2 mg | 0.3% | 0.7% | 37037 d |
| Mhangura, Cu | 12.6 magiramu | 1000 magiramu | 1.3% | 3.1% | 7937 d |
| Molybdenum, Mo. | 0.7 magiramu | 70 magiramu | 1% | 2.4% | 10000 d |
| Nickel, ari | 2 magiramu | ~ | |||
| Rubidium, Rb | 7.2 magiramu | ~ | |||
| Fluorine, F | 0.9 magiramu | 4000 magiramu | 444444 d | ||
| Chrome, Kr | 0.5 magiramu | 50 magiramu | 1% | 2.4% | 10000 d |
| Zingi, Zn | 0.0172 mg | 12 mg | 0.1% | 0.2% | 69767 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.09 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 42,1 kcal.
Calorie content UYE CHEMICAL COMPOSITION YEZVINOITA ZVINOITA Apuro drink PA PER 100 g.
- 47 kcal
- 399 kcal
- 0 kcal
Tags: Nzira yekubika, calorie yemukati 42,1 kcal, kuumbwa kwemakemikari, kukosha kwehutano, chii mavhitaminzi, zvicherwa, nzira yekugadzirira Apple cider chinwiwa, resipi, macalorie, zvinovaka muviri.