Ingredients Apricot soufflé
| maapuro | 700.0 (gramu) |
| huku mapuroteni | 30.0 (chidimbu) |
| shuga | 400.0 (gramu) |
Nzira yekugadzirira
Bvisa mhodzi kubva kumaapurikoti akashambidzwa, bika ma apricots mumvura kwemaminitsi mashanu, bvisa, wedzera shuga, sanganisa, wedzera mapuroteni, urove kusvikira uchiita furo, isa slide pane frying pan uye ubike muchoto pa 5C kwemaminitsi gumi nemashanu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 116.2208 kcal | 1684 kcal | 6.9% | 5.9% | 1449 d |
| MaProteins | 5.6456 d | 76 d | 7.4% | 6.4% | 1346 d |
| mafuta | 0.0347 d | 56 d | 0.1% | 0.1% | 161383 d |
| Carbohydrate | 23.1126 d | 219 d | 10.6% | 9.1% | 948 d |
| Organic acids | 0.292 d | ~ | |||
| Alimentary faibha | 0.7588 d | 20 d | 3.8% | 3.3% | 2636 d |
| Mvura | 61.984 d | 2273 d | 2.7% | 2.3% | 3667 d |
| dota | 0.6747 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 87.5912 magiramu | 900 magiramu | 9.7% | 8.3% | 1028 d |
| beta carotenes | 0.5255 mg | 5 mg | 10.5% | 9% | 951 d |
| Vhitamini B1, thiamine | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | 19481 d |
| Vhitamini B2, riboflavin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | 566 d |
| Vitamini B4, choline | 19.5203 mg | 500 mg | 3.9% | 3.4% | 2561 d |
| Vhitamini B5, pantothenic | 0.2096 mg | 5 mg | 4.2% | 3.6% | 2385 d |
| Vhitamini B6, pyridoxine | 0.0233 mg | 2 mg | 1.2% | 1% | 8584 d |
| Vitamini B9, folate | 1.6455 magiramu | 400 magiramu | 0.4% | 0.3% | 24309 d |
| Vitamini B12, cobalamin | 0.04 magiramu | 3 magiramu | 1.3% | 1.1% | 7500 d |
| Vitamini C, ascorbic | 0.7299 mg | 90 mg | 0.8% | 0.7% | 12330 d |
| Vitamini E, alpha tocopherol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | 3736 d |
| Vhitamini H, biotin | 3.6131 magiramu | 50 magiramu | 7.2% | 6.2% | 1384 d |
| Vitamini PP, HERE | 1.1288 mg | 20 mg | 5.6% | 4.8% | 1772 d |
| niacin | 0.1916 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 165.756 mg | 2500 mg | 6.6% | 5.7% | 1508 d |
| Calcium, CA | 14.8279 mg | 1000 mg | 1.5% | 1.3% | 6744 d |
| Nesilicon, Si | 1.8248 mg | 30 mg | 6.1% | 5.2% | 1644 d |
| Magnesium, mg | 7.1324 mg | 400 mg | 1.8% | 1.5% | 5608 d |
| Sodium, Na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | 1359 d |
| Sarufa, S | 95.7873 mg | 1000 mg | 9.6% | 8.3% | 1044 d |
| Phosphorus, P. | 22.0542 mg | 800 mg | 2.8% | 2.4% | 3627 d |
| Chlorine, Cl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | 2660 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 132.8467 magiramu | ~ | |||
| Bohr, B. | 383.2117 magiramu | ~ | |||
| Vanadium, V | 7.2993 magiramu | ~ | |||
| Simbi, Kutenda | 0.3926 mg | 18 mg | 2.2% | 1.9% | 4585 d |
| Iodine, ini | 3.8686 magiramu | 150 magiramu | 2.6% | 2.2% | 3877 d |
| Cobalt, Co. | 1.2304 magiramu | 10 magiramu | 12.3% | 10.6% | 813 d |
| Manganese, Mn | 0.0838 mg | 2 mg | 4.2% | 3.6% | 2387 d |
| Mhangura, Cu | 88.0709 magiramu | 1000 magiramu | 8.8% | 7.6% | 1135 d |
| Molybdenum, Mo. | 4.5568 magiramu | 70 magiramu | 6.5% | 5.6% | 1536 d |
| Nickel, ari | 10.9489 magiramu | ~ | |||
| Strontium, Sr. | 182.4818 magiramu | ~ | |||
| Titan, iwe | 72.9927 magiramu | ~ | |||
| Fluorine, F | 4.0146 magiramu | 4000 magiramu | 0.1% | 0.1% | 99636 d |
| Chrome, Kr | 1.8665 magiramu | 50 magiramu | 3.7% | 3.2% | 2679 d |
| Zingi, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | 8247 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2299 d | ~ | |||
| Mono- uye disaccharides (shuga) | 23.2367 d | hukuru 100 г |
Iko kukosha kwesimba kuri 116,2208 kcal.
Aprikoti yakavhuvhuta akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 17,7%, cobalt - 12,3%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
MAKARIKOI UYE MAKEMICAL COMPOSITION EZVINHU ZVINOPIWA Apricot soufflé PA 100 g.
- 44 kcal
- 48 kcal
- 399 kcal
Tags: Nzira yekubika, calorie yemukati 116,2208 kcal, kuumbwa kwemakemikari, kukosha kwekudya, chii mavhitaminzi, zvicherwa, nzira yekugadzirira Apricot soufflé, resipi, macalorie, zvinovaka muviri.