Ingredients Orange tswanda ine cream
| orenji | 2.0 (chidimbu) |
| shuga | 1.0 (tafura yetafura) |
| gelatin inodyiwa | 10.0 (gramu) |
| ruomba | 1.0 (girazi rezviyo) |
| vanillin | 0.2 (chipunu) |
| mvura | 0.5 (girazi rezviyo) |
Nzira yekugadzirira
Shamba maranjisi, ucheke nepakati, zvinyoronyoro svina muto, bvisa pulp yakasara. Fashaidza mvura, wedzera shuga, muto weorenji uye gelatin yakazvimba. Apo gelatin inonyunguduka, simbisai mvura, inotonhorera, wedzera kamu cream nevanilla. Zadza peel yemaranjisi akasvinwa nekrimu yakagadzirwa uye inotonhorera mufiriji.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 118.9 kcal | 1684 kcal | 7.1% | 6% | 1416 d |
| MaProteins | 3.1 d | 76 d | 4.1% | 3.4% | 2452 d |
| mafuta | 8 d | 56 d | 14.3% | 12% | 700 d |
| Carbohydrate | 9.2 d | 219 d | 4.2% | 3.5% | 2380 d |
| Organic acids | 0.7 d | ~ | |||
| Alimentary faibha | 0.8 d | 20 d | 4% | 3.4% | 2500 d |
| Mvura | 49 d | 2273 d | 2.2% | 1.9% | 4639 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 9.3% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.4% | 3600 d |
| Vitamini B4, choline | 18.8 mg | 500 mg | 3.8% | 3.2% | 2660 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.7% | 5000 d |
| Vitamini B9, folate | 4.7 magiramu | 400 magiramu | 1.2% | 1% | 8511 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 5.6% | 1500 d |
| Vitamini C, ascorbic | 20.9 mg | 90 mg | 23.2% | 19.5% | 431 d |
| Vhitamini D, calciferol | 0.05 magiramu | 10 magiramu | 0.5% | 0.4% | 20000 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 d |
| Vhitamini H, biotin | 1.9 magiramu | 50 magiramu | 3.8% | 3.2% | 2632 d |
| Vitamini PP, HERE | 0.6146 mg | 20 mg | 3.1% | 2.6% | 3254 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 112.9 mg | 2500 mg | 4.5% | 3.8% | 2214 d |
| Calcium, CA | 51.8 mg | 1000 mg | 5.2% | 4.4% | 1931 d |
| Magnesium, mg | 7.7 mg | 400 mg | 1.9% | 1.6% | 5195 d |
| Sodium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 d |
| Sarufa, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 d |
| Phosphorus, P. | 37.6 mg | 800 mg | 4.7% | 4% | 2128 d |
| Chlorine, Cl | 29.5 mg | 2300 mg | 1.3% | 1.1% | 7797 d |
| Tsvaga Elements | |||||
| Bohr, B. | 62.3 magiramu | ~ | |||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 d |
| Iodine, ini | 4.2 magiramu | 150 magiramu | 2.8% | 2.4% | 3571 d |
| Cobalt, Co. | 0.5 magiramu | 10 magiramu | 5% | 4.2% | 2000 d |
| Manganese, Mn | 0.0116 mg | 2 mg | 0.6% | 0.5% | 17241 d |
| Mhangura, Cu | 31.5 magiramu | 1000 magiramu | 3.2% | 2.7% | 3175 d |
| Molybdenum, Mo. | 2 magiramu | 70 magiramu | 2.9% | 2.4% | 3500 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.3% | 27500 d |
| Fluorine, F | 12.6 magiramu | 4000 magiramu | 0.3% | 0.3% | 31746 d |
| Zingi, Zn | 0.1719 mg | 12 mg | 1.4% | 1.2% | 6981 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.01 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 118,9 kcal.
Mabhasikiti eOrange ane cream akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini C - 23,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
MAKARORI UYE MAKEMICAL COMPOSITION YEMAREPI INGREDIENTI Mabhasikiti eorenji ane ruomba PER 100 g.
- 43 kcal
- 399 kcal
- 355 kcal
- 119 kcal
- 0 kcal
- 0 kcal
Tags: Nzira yekubika, calorie yemukati 118,9 kcal, kuumbwa kwemakemikari, kukosha kwehutano, chii mavhitaminzi, zvicherwa, nzira yekubika Mabhasikiti eOrange ane kirimu, resipi, macalorie, zvinovaka muviri.