Mukati
Zvisungo Pies dzakabikwa kubva kune chisina kuviriswa puff pastry (huremu 75 g.)
| Puff pastry, isina mbiriso yezvigadzirwa zveupfu | 5800.0 (gramu) |
| hupfu hwegorosi, premium | 116.0 (gramu) |
| Minced nyama ine hanyanisi | 3000.0 (gramu) |
| melange | 150.0 (gramu) |
Nzira yekugadzirira
Puff pastry inoputirwa muhupamhi 6-7 mm gobvu uye mapayi akaumbwa muchimiro sedenderedzwa, semicircle kana katatu. Kugadzirira 1 pie inorema 75 uye 60 g, 58 uye 44 g yehupfu uye 30 uye 26 g yenyama yakakangwa inopedzwa, zvichiteerana. Pamapaundi anotenderera, madenderedzwa anotemwa kunze kwehupfu hwakakungurutswa neinotapira kana yakakora noti - maviri paipi imwe neimwe Hafu yematenderedzwa akachekwa anoiswa pane jira uye kumeso kwavo kwakazorwa ne melange. Isa nyama yakakangwa pakati pematenderedzwa, kufukidza neese mamwe madenderedzwa uye nekutsikirira mukanyiwa wakakomberedza nyama yakakangwa nekuzorora kwehukuru hudiki. Pamapai ari muchimiro chedenderedzwa, makeke akaumbwa-oval anochekwa kubva muhupfu hwakakungurudzwa nezororo rakatsetseka kana remarata, rakazorwa melange. Minced nyama inoiswa pakati pavo, iwo akatarisana emakeke ekeke akabatana uye akasungwa. Kune mapie mune chimiro chekatatu, zvidimbu zvidimbu zvakatemwa kubva kune yakakanyiwa bundu. Iko pamusoro pezvidimbu kunozorwa ne melange, uye nyama minced inoiswa pakati payo. Chidimbu chehapfu chakapetwa nehafu zvisingaenzaniswi, ichivhara nyama yakakangwa kuitira kuti makona akatarisana aenderane. Iyo micheto yehupfu yakadzvanywa. Mapayi akaumbwa akaradzikwa mumitsara pane jira chinhambwe chemasendimita maviri kubva kune mumwe, chakazorwa nemarange uye chakabikwa pakarepo patembiricha ye 2-3 ° C kwemaminetsi makumi maviri neshanu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 390.4 kcal | 1684 kcal | 23.2% | 5.9% | 431 d |
| MaProteins | 14.4 d | 76 d | 18.9% | 4.8% | 528 d |
| mafuta | 24.5 d | 56 d | 43.8% | 11.2% | 229 d |
| Carbohydrate | 29.9 d | 219 d | 13.7% | 3.5% | 732 d |
| Organic acids | 50.5 d | ~ | |||
| Alimentary faibha | 1.8 d | 20 d | 9% | 2.3% | 1111 d |
| Mvura | 72.4 d | 2273 d | 3.2% | 0.8% | 3140 d |
| dota | 1.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 2.8% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.5% | 1667 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 d |
| Vitamini B4, choline | 52.8 mg | 500 mg | 10.6% | 2.7% | 947 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 d |
| Vhitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.6% | 1000 d |
| Vitamini B9, folate | 16.5 magiramu | 400 magiramu | 4.1% | 1.1% | 2424 d |
| Vitamini B12, cobalamin | 1 magiramu | 3 magiramu | 33.3% | 8.5% | 300 d |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.2% | 11250 d |
| Vitamini E, alpha tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 11.1% | 231 d |
| Vhitamini H, biotin | 2.2 magiramu | 50 magiramu | 4.4% | 1.1% | 2273 d |
| Vitamini PP, HERE | 4.0904 mg | 20 mg | 20.5% | 5.3% | 489 d |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 208.8 mg | 2500 mg | 8.4% | 2.2% | 1197 d |
| Calcium, CA | 23.9 mg | 1000 mg | 2.4% | 0.6% | 4184 d |
| Nesilicon, Si | 1.8 mg | 30 mg | 6% | 1.5% | 1667 d |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 1.2% | 2235 d |
| Sodium, Na | 76.3 mg | 1300 mg | 5.9% | 1.5% | 1704 d |
| Sarufa, S | 146.4 mg | 1000 mg | 14.6% | 3.7% | 683 d |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 4.4% | 584 d |
| Chlorine, Cl | 876.7 mg | 2300 mg | 38.1% | 9.8% | 262 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 483.9 magiramu | ~ | |||
| Bohr, B. | 22.5 magiramu | ~ | |||
| Vanadium, V | 40.5 magiramu | ~ | |||
| Simbi, Kutenda | 1.9 mg | 18 mg | 10.6% | 2.7% | 947 d |
| Iodine, ini | 4.2 magiramu | 150 magiramu | 2.8% | 0.7% | 3571 d |
| Cobalt, Co. | 4.4 magiramu | 10 magiramu | 44% | 11.3% | 227 d |
| Manganese, Mn | 0.2834 mg | 2 mg | 14.2% | 3.6% | 706 d |
| Mhangura, Cu | 138.6 magiramu | 1000 magiramu | 13.9% | 3.6% | 722 d |
| Molybdenum, Mo. | 12.8 magiramu | 70 magiramu | 18.3% | 4.7% | 547 d |
| Nickel, ari | 5.3 magiramu | ~ | |||
| Tungamira, Sn | 38.7 magiramu | ~ | |||
| Rubidium, Rb | 13.9 magiramu | ~ | |||
| Selenium, Kana | 2.7 magiramu | 55 magiramu | 4.9% | 1.3% | 2037 d |
| Titan, iwe | 4.9 magiramu | ~ | |||
| Fluorine, F | 41.1 magiramu | 4000 magiramu | 1% | 0.3% | 9732 d |
| Chrome, Kr | 5.1 magiramu | 50 magiramu | 10.2% | 2.6% | 980 d |
| Zingi, Zn | 1.8935 mg | 12 mg | 15.8% | 4% | 634 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 26.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 28.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 390,4 kcal.
Pie dzakabikwa kubva kune chisina kuviriswa puff pastry (huremu 75 g.) akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini B12 - 33,3%, vhitamini E - 43,3%, vhitamini PP - 20,5%, phosphorus - 17,1%, chlorine - 38,1 , 44, 14,2%, cobalt - 13,9%, manganese - 18,3%, mhangura - 15,8%, molybdenum - XNUMX%, zinc - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA YEMAHARA DZINOGONESESA Mapayi akabikwa kubva kumakeke asina kuviriswa (huremu 75 g.) PER 100 g
- 334 kcal
- 157 kcal
Tags: Maitiro ekubika, macalorie zvemukati 390,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Mapayi akabikwa kubva kune chisina kuviriswa puff pastry (huremu 75 g.), Recipe, macalorie, zvinovaka muviri