Ingredients Keke "Katerina"
| shuga | 2.0 (girazi rezviyo) |
| zai rehuku | 2.0 (chidimbu) |
| ruomba | 300.0 (gramu) |
| cocoa poda | 2.0 (tafura yetafura) |
| hupfu hwegorosi, premium | 2.0 (girazi rezviyo) |
| mushaba | 1.0 (chipunu) |
| vhiniga | 1.0 (tafura yetafura) |
| mafuta | 300.0 (gramu) |
| mukaka wakanyoroveswa neshuga | 400.0 (gramu) |
Nzira yekugadzirira
Mukanyiwa: rova shuga, mazai uye mukirimu wakasviba, wedzera furawa nesoda yakatsvedza, kamura muzvikamu zviviri, isa cocoa mune imwe. Bika zvidimbu zvina. Kirimu: rova yakabikwa yakanyoroveswa mukaka uye bota. Pfeka makeke nekrimu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 381.2 kcal | 1684 kcal | 22.6% | 5.9% | 442 d |
| MaProteins | 4.7 d | 76 d | 6.2% | 1.6% | 1617 d |
| mafuta | 22.9 d | 56 d | 40.9% | 10.7% | 245 d |
| Carbohydrate | 41.6 d | 219 d | 19% | 5% | 526 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.6 d | 20 d | 3% | 0.8% | 3333 d |
| Mvura | 12.7 d | 2273 d | 0.6% | 0.2% | 17898 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 300 magiramu | 900 magiramu | 33.3% | 8.7% | 300 d |
| Retinol | 0.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 d |
| Vitamini B4, choline | 39.7 mg | 500 mg | 7.9% | 2.1% | 1259 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 d |
| Vitamini B9, folate | 5.5 magiramu | 400 magiramu | 1.4% | 0.4% | 7273 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 1.8% | 1500 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.5% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 d |
| Vhitamini H, biotin | 2.4 magiramu | 50 magiramu | 4.8% | 1.3% | 2083 d |
| Vitamini PP, HERE | 1.0802 mg | 20 mg | 5.4% | 1.4% | 1852 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 200.3 mg | 2500 mg | 8% | 2.1% | 1248 d |
| Calcium, CA | 95.6 mg | 1000 mg | 9.6% | 2.5% | 1046 d |
| Nesilicon, Si | 0.4 mg | 30 mg | 1.3% | 0.3% | 7500 d |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 0.9% | 2778 d |
| Sodium, Na | 45.4 mg | 1300 mg | 3.5% | 0.9% | 2863 d |
| Sarufa, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 d |
| Phosphorus, P. | 106.6 mg | 800 mg | 13.3% | 3.5% | 750 d |
| Chlorine, Cl | 77.3 mg | 2300 mg | 3.4% | 0.9% | 2975 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 100.6 magiramu | ~ | |||
| Bohr, B. | 3.5 magiramu | ~ | |||
| Vanadium, V | 8.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 1.2% | 2250 d |
| Iodine, ini | 3.7 magiramu | 150 magiramu | 2.5% | 0.7% | 4054 d |
| Cobalt, Co. | 1.1 magiramu | 10 magiramu | 11% | 2.9% | 909 d |
| Manganese, Mn | 0.2027 mg | 2 mg | 10.1% | 2.6% | 987 d |
| Mhangura, Cu | 165.8 magiramu | 1000 magiramu | 16.6% | 4.4% | 603 d |
| Molybdenum, Mo. | 3.9 magiramu | 70 magiramu | 5.6% | 1.5% | 1795 d |
| Nickel, ari | 0.2 magiramu | ~ | |||
| Tungamira, Sn | 0.5 magiramu | ~ | |||
| Selenium, Kana | 1.4 magiramu | 55 magiramu | 2.5% | 0.7% | 3929 d |
| Titan, iwe | 1.1 magiramu | ~ | |||
| Fluorine, F | 22.8 magiramu | 4000 magiramu | 0.6% | 0.2% | 17544 d |
| Chrome, Kr | 0.4 magiramu | 50 magiramu | 0.8% | 0.2% | 12500 d |
| Zingi, Zn | 0.6384 mg | 12 mg | 5.3% | 1.4% | 1880 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 14.1 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 31.5 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 381,2 kcal.
Katerina Keke akapfuma mavitamini uye zvicherwa senge: vhitamini A - 33,3%, vhitamini B2 - 11,1%, phosphorus - 13,3%, cobalt - 11%, mhangura - 16,6%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA KEKI "Katerina" PER 100 g.
- 399 kcal
- 157 kcal
- 162 kcal
- 289 kcal
- 334 kcal
- 0 kcal
- 11 kcal
- 661 kcal
- 261 kcal
Tags: Maitiro ekubika, macalorie zvemukati 381,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika Katerina keke, mabikirwo, macalorie, zvinovaka muviri