Ingredients Keke "Anenge" Prague "
| cocoa poda | 40.0 (gramu) |
| kefir | 500.0 (gramu) |
| hupfu hwegorosi, premium | 3.0 (girazi rezviyo) |
| shuga | 3.0 (girazi rezviyo) |
| zai rehuku | 3.0 (chidimbu) |
| mushaba | 2.0 (chipunu) |
| mafuta | 500.0 (gramu) |
| mukaka wakanyoroveswa neshuga | 200.0 (gramu) |
| cocoa poda | 40.0 (gramu) |
Nzira yekugadzirira
Mukanyiwa. 2-3 maspuniji evodka kana brandy, anenge 35-40 magiramu ekocoa (iyi inenge 1/3 yepakiti) uye sanganisa kefir nemusanganisi kusvikira yakanyorova. Bika makeke 6-7 kubva mukanyiwa pakupisa kwe 180-200 Celsius. Rova kirimu. Mukaka wakanyungudutswa nebhotela uye cocoa, zvinyoro nyoro kuitira kuti bhotela risaputika (kana rikaputika, unogona kuzvigadzirisa nekuwedzera shuga shoma yehupfu).
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 350.9 kcal | 1684 kcal | 20.8% | 5.9% | 480 d |
| MaProteins | 4.2 d | 76 d | 5.5% | 1.6% | 1810 d |
| mafuta | 20.5 d | 56 d | 36.6% | 10.4% | 273 d |
| Carbohydrate | 39.9 d | 219 d | 18.2% | 5.2% | 549 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 0.3 d | 20 d | 1.5% | 0.4% | 6667 d |
| Mvura | 8.7 d | 2273 d | 0.4% | 0.1% | 26126 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 6.3% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 d |
| Vitamini B4, choline | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 d |
| Vitamini B9, folate | 7.4 magiramu | 400 magiramu | 1.9% | 0.5% | 5405 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 1.9% | 1500 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 0.6% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 d |
| Vhitamini H, biotin | 2.5 magiramu | 50 magiramu | 5% | 1.4% | 2000 d |
| Vitamini PP, HERE | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 d |
| Calcium, CA | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 d |
| Nesilicon, Si | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 d |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 d |
| Sarufa, S | 35 mg | 1000 mg | 3.5% | 1% | 2857 d |
| Phosphorus, P. | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 d |
| Chlorine, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 176 magiramu | ~ | |||
| Bohr, B. | 6.2 magiramu | ~ | |||
| Vanadium, V | 15.1 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 d |
| Iodine, ini | 3.9 magiramu | 150 magiramu | 2.6% | 0.7% | 3846 d |
| Cobalt, Co. | 1.2 magiramu | 10 magiramu | 12% | 3.4% | 833 d |
| Manganese, Mn | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 d |
| Mhangura, Cu | 106 magiramu | 1000 magiramu | 10.6% | 3% | 943 d |
| Molybdenum, Mo. | 4.5 magiramu | 70 magiramu | 6.4% | 1.8% | 1556 d |
| Nickel, ari | 0.4 magiramu | ~ | |||
| Tungamira, Sn | 0.9 magiramu | ~ | |||
| Selenium, Kana | 1.7 magiramu | 55 magiramu | 3.1% | 0.9% | 3235 d |
| Titan, iwe | 1.8 magiramu | ~ | |||
| Fluorine, F | 18.3 magiramu | 4000 magiramu | 0.5% | 0.1% | 21858 d |
| Chrome, Kr | 1 magiramu | 50 magiramu | 2% | 0.6% | 5000 d |
| Zingi, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 11.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 33.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 350,9 kcal.
Keke “Rinenge” Prague ” akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, cobalt - 12%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Makorori NEMAITIRO ECHIUMBIKU CHEMAZWI ENZVISU Keke "Rinenge" Prague "PER 100 g.
- 289 kcal
- 59 kcal
- 334 kcal
- 399 kcal
- 157 kcal
- 0 kcal
- 661 kcal
- 261 kcal
- 289 kcal
Tags: Maitiro ekubika, macalorie zvemukati 350,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekugadzirira "Almost" Prague "keke, recipe, macalorie, zvinovaka muviri