Zvokubikisa Keke "Prague"
| zai rehuku | 4.0 (chidimbu) |
| shuga | 2.0 (girazi rezviyo) |
| mukaka wakanyoroveswa neshuga | 400.0 (gramu) |
| mvura | 0.3 (girazi rezviyo) |
| hupfu hwegorosi, premium | 1.5 (girazi rezviyo) |
| cocoa poda | 4.0 (tafura yetafura) |
| mhou yemukaka | 250.0 (gramu) |
| mafuta | 150.0 (gramu) |
| mushaba | 1.0 (chipunu) |
| vhiniga | 1.0 (tafura yetafura) |
Nzira yekugadzirira
Mukanyiwa: rova mazai matatu uye 3 girasi reshuga, sefa furawa ne 1 spoon yecocoa, sanganisa. Wedzera mvura uye mukaka wakanyungudutswa, ipapo soda, slaked nevhiniga. Gurai mukanyiwa muzvikamu 1 - 3, gadzira keke imwe neimwe kwemaminitsi makumi maviri. Cream: mukaka, zai, 4 maspuni eupfu, 20 girazi reshuga, 2 tablespoons yecocoa musanganiswa uye simmer kusvikira yakakora, inotonhorera, wedzera 1 magiramu ebhota, rova (wedzera huwandu kune bhotela mupuni). Smear makeke nekrimu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 283.5 kcal | 1684 kcal | 16.8% | 5.9% | 594 d |
| MaProteins | 5.9 d | 76 d | 7.8% | 2.8% | 1288 d |
| mafuta | 12.6 d | 56 d | 22.5% | 7.9% | 444 d |
| Carbohydrate | 39 d | 219 d | 17.8% | 6.3% | 562 d |
| Organic acids | 0.3 d | ~ | |||
| Alimentary faibha | 1.1 d | 20 d | 5.5% | 1.9% | 1818 d |
| Mvura | 34.5 d | 2273 d | 1.5% | 0.5% | 6588 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 7.8% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1% | 3750 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 d |
| Vitamini B4, choline | 42.8 mg | 500 mg | 8.6% | 3% | 1168 d |
| Vhitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.5% | 1000 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 d |
| Vitamini B9, folate | 6.5 magiramu | 400 magiramu | 1.6% | 0.6% | 6154 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 2.4% | 1500 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 1.1% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.1% | 1667 d |
| Vhitamini H, biotin | 3.6 magiramu | 50 magiramu | 7.2% | 2.5% | 1389 d |
| Vitamini PP, HERE | 1.2794 mg | 20 mg | 6.4% | 2.3% | 1563 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 272.7 mg | 2500 mg | 10.9% | 3.8% | 917 d |
| Calcium, CA | 85.3 mg | 1000 mg | 8.5% | 3% | 1172 d |
| Nesilicon, Si | 0.3 mg | 30 mg | 1% | 0.4% | 10000 d |
| Magnesium, mg | 16.8 mg | 400 mg | 4.2% | 1.5% | 2381 d |
| Sodium, Na | 49.9 mg | 1300 mg | 3.8% | 1.3% | 2605 d |
| Sarufa, S | 48.6 mg | 1000 mg | 4.9% | 1.7% | 2058 d |
| Phosphorus, P. | 132.9 mg | 800 mg | 16.6% | 5.9% | 602 d |
| Chlorine, Cl | 81.9 mg | 2300 mg | 3.6% | 1.3% | 2808 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 85.1 magiramu | ~ | |||
| Bohr, B. | 2.7 magiramu | ~ | |||
| Vanadium, V | 6.7 magiramu | ~ | |||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 2.5% | 1385 d |
| Iodine, ini | 5.1 magiramu | 150 magiramu | 3.4% | 1.2% | 2941 d |
| Cobalt, Co. | 1.8 magiramu | 10 magiramu | 18% | 6.3% | 556 d |
| Manganese, Mn | 0.3463 mg | 2 mg | 17.3% | 6.1% | 578 d |
| Mhangura, Cu | 318.2 magiramu | 1000 magiramu | 31.8% | 11.2% | 314 d |
| Molybdenum, Mo. | 6 magiramu | 70 magiramu | 8.6% | 3% | 1167 d |
| Nickel, ari | 0.2 magiramu | ~ | |||
| Tungamira, Sn | 2.2 magiramu | ~ | |||
| Selenium, Kana | 1.3 magiramu | 55 magiramu | 2.4% | 0.8% | 4231 d |
| Strontium, Sr. | 2.4 magiramu | ~ | |||
| Titan, iwe | 0.8 magiramu | ~ | |||
| Fluorine, F | 33.4 magiramu | 4000 magiramu | 0.8% | 0.3% | 11976 d |
| Chrome, Kr | 0.9 magiramu | 50 magiramu | 1.8% | 0.6% | 5556 d |
| Zingi, Zn | 0.8953 mg | 12 mg | 7.5% | 2.6% | 1340 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6 d | ~ | |||
| Mono- uye disaccharides (shuga) | 11.8 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 70.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 283,5 kcal.
Keke “Prague” akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini B2 - 11,1%, phosphorus - 16,6%, cobalt - 18%, manganese - 17,3%, mhangura - 31,8%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA KEKI "Prague" PER 100 g.
- 157 kcal
- 399 kcal
- 261 kcal
- 0 kcal
- 334 kcal
- 289 kcal
- 60 kcal
- 661 kcal
- 0 kcal
- 11 kcal
Tags: Maitiro ekubika, macalorie zvemukati 283,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika "Prague" keke, mabikirwo, macalorie, zvinovaka muviri