Zvingangova manwiwa manwiwa
| watermelon | 1.0 (chidimbu) |
| shuga | 100.0 (gramu) |
| tafura yemunyu | 50.0 (gramu) |
| vhiniga | 100.0 (gramu) |
Nzira yekugadzirira
Cheka watermelon kuyambuka kuita zvidimbu. Isa zvakanyatso gadzika mu3-litre uye udira mvura inodzika kamwe chete kwemaminetsi gumi nemashanu. Wobva wadira mvura, wedzera 15 g yeshuga, 20 g yemunyu kwairi uye wira kwemaminetsi 100-50. Dururirai 2 g ye3% vhiniga muhari uye dururirai marinade ari kufashaira pamusoro pemavise kusvika kumucheto chaiwo wemudziyo (pamusoro pemupendero), chisimbiso.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 36.5 kcal | 1684 kcal | 2.2% | 6% | 4614 d |
| MaProteins | 0.5 d | 76 d | 0.7% | 1.9% | 15200 d |
| mafuta | 0.09 d | 56 d | 0.2% | 0.5% | 62222 d |
| Carbohydrate | 9 d | 219 d | 4.1% | 11.2% | 2433 d |
| Organic acids | 77.5 d | ~ | |||
| Alimentary faibha | 2.4 d | 20 d | 12% | 32.9% | 833 d |
| Mvura | 87.2 d | 2273 d | 3.8% | 10.4% | 2607 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 80 magiramu | 900 magiramu | 8.9% | 24.4% | 1125 d |
| Retinol | 0.08 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.5% | 5000 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 9.6% | 2857 d |
| Vitamini B9, folate | 6.3 magiramu | 400 magiramu | 1.6% | 4.4% | 6349 d |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.7% | 3600 d |
| Vitamini PP, HERE | 0.283 mg | 20 mg | 1.4% | 3.8% | 7067 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 57.6 mg | 2500 mg | 2.3% | 6.3% | 4340 d |
| Calcium, CA | 19.7 mg | 1000 mg | 2% | 5.5% | 5076 d |
| Magnesium, mg | 191.6 mg | 400 mg | 47.9% | 131.2% | 209 d |
| Sodium, Na | 21.7 mg | 1300 mg | 1.7% | 4.7% | 5991 d |
| Sarufa, S | 3.6 mg | 1000 mg | 0.4% | 1.1% | 27778 d |
| Phosphorus, P. | 5.9 mg | 800 mg | 0.7% | 1.9% | 13559 d |
| Chlorine, Cl | 1193.8 mg | 2300 mg | 51.9% | 142.2% | 193 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 13.7% | 2000 d |
| Cobalt, Co. | 0.3 magiramu | 10 magiramu | 3% | 8.2% | 3333 d |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.8% | 40000 d |
| Mhangura, Cu | 5.4 magiramu | 1000 magiramu | 0.5% | 1.4% | 18519 d |
| Molybdenum, Mo. | 2.2 magiramu | 70 magiramu | 3.1% | 8.5% | 3182 d |
| Zingi, Zn | 0.012 mg | 12 mg | 0.1% | 0.3% | 100000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 4.9 d | hukuru 100 г |
Iko kukosha kwesimba kuri 36,5 kcal.
Vheneni remumagaba akapfuma mavitamini uye zvicherwa zvakadai se: magnesium - 47,9%, chlorine - 51,9%
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
MaCalorie zvemukati KUNYANYA KUNYANYA KUSVIRA KWEMAHARA ZVINODZIDZWA Wakatonhorwa manwiwa PER 100 g
- 27 kcal
- 399 kcal
- 0 kcal
- 11 kcal
Tags: Maitiro ekubika, macalorie zvemukati 36,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika