Mukati
Zvishongedzo zvakasanganiswa lingonberries nemaapuro
| lingonberry | 1000.0 (gramu) |
| maapuro | 500.0 (gramu) |
| mvura | 3.0 (girazi rezviyo) |
| vhiniga | 0.5 (girazi rezviyo) |
| shuga | 1.0 (girazi rezviyo) |
| tafura yemunyu | 0.5 (chipunu) |
| clove | 0.5 (gramu) |
| sinamoni | 0.5 (chipunu) |
| mhiripiri inonhuhwirira | 9.0 (chidimbu) |
Nzira yekugadzirira
Cheka maapuro kuita zvidimbu zvina uye blanch mumvura inodzika kwemaminetsi maviri, wozosanganisa neyakagadzirwa lingonberries woisa mumidziyo yegirazi. Dururira ne chilled marinade, pasteurize kwemaminitsi makumi maviri. Kugadzirira marinade, sanganisa mvura, vhiniga, shuga, munyu, sinamoni, clove uye mhiripiri, bika kwemaminitsi mashanu.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 53.3 kcal | 1684 kcal | 3.2% | 6% | 3159 d |
| MaProteins | 0.3 d | 76 d | 0.4% | 0.8% | 25333 d |
| mafuta | 0.3 d | 56 d | 0.5% | 0.9% | 18667 d |
| Carbohydrate | 13.2 d | 219 d | 6% | 11.3% | 1659 d |
| Organic acids | 11.2 d | ~ | |||
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 14.1% | 1333 d |
| Mvura | 83 d | 2273 d | 3.7% | 6.9% | 2739 d |
| dota | 0.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 10.5% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.9% | 18750 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 d |
| Vhitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 d |
| Vhitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 d |
| Vitamini B9, folate | 0.3 magiramu | 400 magiramu | 0.1% | 0.2% | 133333 d |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 6.2% | 3000 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.1% | 3750 d |
| Vhitamini H, biotin | 0.05 magiramu | 50 magiramu | 0.1% | 0.2% | 100000 d |
| Vitamini PP, HERE | 0.1498 mg | 20 mg | 0.7% | 1.3% | 13351 d |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 76.8 mg | 2500 mg | 3.1% | 5.8% | 3255 d |
| Calcium, CA | 18.8 mg | 1000 mg | 1.9% | 3.6% | 5319 d |
| Magnesium, mg | 4.1 mg | 400 mg | 1% | 1.9% | 9756 d |
| Sodium, Na | 8.3 mg | 1300 mg | 0.6% | 1.1% | 15663 d |
| Sarufa, S | 1.3 mg | 1000 mg | 0.1% | 0.2% | 76923 d |
| Phosphorus, P. | 7.5 mg | 800 mg | 0.9% | 1.7% | 10667 d |
| Chlorine, Cl | 160.7 mg | 2300 mg | 7% | 13.1% | 1431 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 18.9 magiramu | ~ | |||
| Bohr, B. | 42.1 magiramu | ~ | |||
| Vanadium, V | 0.7 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 6.2% | 3000 d |
| Iodine, ini | 0.3 magiramu | 150 magiramu | 0.2% | 0.4% | 50000 d |
| Cobalt, Co. | 0.2 magiramu | 10 magiramu | 2% | 3.8% | 5000 d |
| Manganese, Mn | 0.2501 mg | 2 mg | 12.5% | 23.5% | 800 d |
| Mhangura, Cu | 19.6 magiramu | 1000 magiramu | 2% | 3.8% | 5102 d |
| Molybdenum, Mo. | 1.3 magiramu | 70 magiramu | 1.9% | 3.6% | 5385 d |
| Nickel, ari | 2.9 magiramu | ~ | |||
| Rubidium, Rb | 10.8 magiramu | ~ | |||
| Fluorine, F | 1.4 magiramu | 4000 magiramu | 285714 d | ||
| Chrome, Kr | 0.7 magiramu | 50 magiramu | 1.4% | 2.6% | 7143 d |
| Zingi, Zn | 0.0274 mg | 12 mg | 0.2% | 0.4% | 43796 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4.4 d | hukuru 100 г |
Iko kukosha kwesimba kuri 53,3 kcal.
Pickled lingonberry nemaapuro akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 12,5%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
MaCalorie zvemukati KUNYANYA KUNYANYA KWEMAITI ECHITESI ZVINODZIDZISWA lingonberries nemaapuro PER 100 g
- 46 kcal
- 47 kcal
- 0 kcal
- 11 kcal
- 399 kcal
- 0 kcal
- 0 kcal
- 247 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati,